Free Expert Picks, Predictions, and Best Bets Today

Free picks on all games for Sept. 30, 2026

NFL Picks

Indianapolis Colts logo IND @ Washington Commanders logo WAS Sun, Oct 4 • 9:30 AM ET
Spread
Indianapolis Colts logo IND -3.5 (-108)
Best Odds
Pick made: an hour ago
Mike Spector image
Mike Spector
Author

Indianapolis’ defense had been much maligned after allowing 514.5 total yards per game through two weeks, the second-worst through two games in NFL history. But the Colts allowed just 67 yards to the Texans in the first half, and 27 yards across five possessions in the first and third quarters.

Dallas Cowboys logo DAL @ Houston Texans logo HOU Sun, Oct 4 • 1:00 PM ET
Moneyline
Houston Texans logo HOU (-142)
Best Odds
Pick made: an hour ago
Mike Spector image
Mike Spector
Author

Houston entered last week with the fifth-worst Pass Rush Win Rate, but Will Anderson Jr. single-handedly did his best to improve those numbers last week while generating nine pressures and 2.5 sacks. Meanwhile, Dallas’ offensive success against Baltimore last week was aided by the Ravens missing 13 tackles. I’m also worried about Dallas’ running game that entered last week with the third-worst rushing total and the fewest rushing first downs, as well as its ability to rebound from the travel to last week’s game in Rio.

NCAAF Picks

Liberty Flames logo LIB @ Delaware Fightin' Blue Hens logo DEL Fri, Oct 2 • 7:00 PM ET
Total
Liberty Flames logo Delaware Fightin' Blue Hens logo u49.5 (-110)
Best Odds
Pick made: an hour ago
Philip Wood image
Philip Wood
Author

The status of Delaware quarterback Nick Minicucci is unknown, but even if he does play, I'm backing the Under. Liberty's offensive strength is the run, but Delaware has been great at stopping ground attacks all season. Liberty hasn't allowed more than 23 points in a game this season.

Spread
Delaware Fightin' Blue Hens logo DEL +7.5 (-112)
Best Odds
Pick made: an hour ago
Philip Wood image
Philip Wood
Author

Delaware's 33rd-ranked rush defense poses a serious problem for a run-first Liberty offense. Delaware has only allowed 2.89 yards per carry this season, which ranks 25th in the nation.

Pittsburgh Panthers logo PITT @ Virginia Tech Hokies logo VT Fri, Oct 2 • 7:00 PM ET
Spread
Pittsburgh Panthers logo PITT +3.5 (-114)
Best Odds
Pick made: 2 days ago
Mike Spector image
Mike Spector
Author

Pittsburgh enters off a 59-0 beatdown of Bucknell in which it set school records for total offense (766 yards), passing yards (574), and touchdown passes (eight). Quarterback Mason Heintschel now ranks second in the ACC with 13 touchdown passes, and is in the top four in passing yards per game and passing efficiency. 

MLB Picks

Chicago White Sox logo CHW @ Houston Astros logo HOU Wed, Sep 30 • 5:00 PM ET
Total Home Runs
Yordan Alvarez logo Yordan Alvarez o0.5 Total Home Runs (+340)
Best Odds
Pick made: 31 minutes ago
Corey Scott image
Corey Scott
Author

Alvarez ranks in the 98th percentile in barrel rate and the 97th percentile in hard-hit rate. Meanwhile, Sean Burke hasn't been great at avoiding hard, quality contact. He ranks in the 34th percentile in barrel rate and the 43rd percentile in hard-hit rate.

Total Singles
Jose Altuve logo Jose Altuve u0.5 Total Singles (-120)
Best Odds
Pick made: 33 minutes ago
Corey Scott image
Corey Scott
Author

Altuve is slashing just .239/.288/.384 against righties, compared with his .285/.362/.431 slash line against lefties. He's faced Sean Burke before as well and has recorded just one single across eight career at-bats.

Moneyline
Chicago White Sox logo CHW (+128)
Best Odds
Pick made: 34 minutes ago
Corey Scott image
Corey Scott
Author

I'm not trying to pretend that Sean Burke is as good a pitcher as Hunter Brown, but the gap isn't as wide as these odds suggest. Burke ranks in the 95th percentile in fastball run value and the 77th percentile in pitching run value.

Boston Red Sox logo BOS @ New York Yankees logo NYY Wed, Sep 30 • 8:00 PM ET
Total Home Runs
Ben Rice logo Ben Rice o0.5 Total Home Runs (+350)
Best Odds
Pick made: 9 hours ago
Mike Spector image
Mike Spector
Author

Rice’s .737 slugging percentage on elevated fastballs is the highest in MLB (min. 75 PA vs. elevated fastballs). This is great home run value on a player who is one of three to rank in the 80th-plus percentile in hard-hit percentage, barrels, and chase percentage.

Total Singles
Roman Anthony logo Roman Anthony o0.5 Total Singles (+110)
Pick made: 9 hours ago
Mike Spector image
Mike Spector
Author

Anthony has a tough task going up against Fried, who has allowed a .174 OBA and a .228 slugging percentage against left-handed batters this season. In addition, Fried has allowed just four extra-base hits and no home runs in that split, and has only surrendered one extra-base hit on his curveball all season. But Anthony was too hot of a hitter down the stretch to expect him to go hitless, as he slashed .333/.375/.633 in his final eight games. 

Total
Boston Red Sox logo New York Yankees logo u6.5 (+102)
Best Odds
Pick made: 9 hours ago
Mike Spector image
Mike Spector
Author

New York’s offense did not have the same pop in games that Aaron Judge was out of the lineup. In 66 games with a healthy Judge, the Yankees averaged 5.1 runs per game and slashed a collective .242/.329/.434. In their first 91 games without their top slugger, they scored 4.2 runs per game and slashed .229/.296/.388. 

NHL Picks

New York Islanders logo NYI @ Toronto Maple Leafs logo TOR Wed, Sep 30 • 7:30 PM ET
Shots On Goal
Auston Matthews logo Auston Matthews o3.5 Shots On Goal (+108)
Best Odds
Pick made: 6 hours ago
Gary Pearson image
Gary Pearson
Publishing Editor

With 25 shots in the previous four meetings, he has a history of firing more pucks on net against the Islanders than a gamer versus their enemy in Call of Duty. That reign of terror included four consecutive Overs. 

Shots On Goal
William Nylander logo William Nylander o2.5 Shots On Goal (+106)
Best Odds
Pick made: 6 hours ago
Gary Pearson image
Gary Pearson
Publishing Editor

William Nylander was shot out of a cannon on opening night against the Montreal Canadiens. Speaking of shots, the creative Swede led the team with nine attempts, five of which tested Jakub Dobeš. 

 

Goals Scored
Auston Matthews logo Auston Matthews o0.5 Goals Scored (+145)
Best Odds
Pick made: 6 hours ago
Gary Pearson image
Gary Pearson
Publishing Editor

The Maple Leafs captain netted five goals in the previous four meetings with the Islanders and eight in the last 10.

Los Angeles Kings logo LA @ Colorado Avalanche logo COL Wed, Sep 30 • 10:00 PM ET
Goals Scored
Nathan MacKinnon logo Nathan MacKinnon o0.5 Goals Scored (+115)
Best Odds
Pick made: 6 hours ago
Gary Pearson image
Gary Pearson
Publishing Editor

If Nathan MacKinnon is even half as amped as he was at the start of last season, the Los Angeles Kings are in more trouble than a stranded polar bear. 

He scored six goals in the opening six contests of the 2025-26 season and netted a pair against the Kings the last time these teams met, Game 4 of the first round. 

WNBA Picks

Atlanta Dream logo ATL @ Washington Mystics logo WAS Wed, Sep 30 • 7:00 PM ET
Points and Assists
Georgia Amoore logo Georgia Amoore u11.5 Points and Assists (-134)
Best Odds
Pick made: 4 hours ago

Mystics guard Georgia Amoore has failed to clear this line in all four head-to-head matchups with the Dream, averaging 4.8 points and one assist.

Spread
Atlanta Dream logo ATL -2.5 (-110)
Best Odds
Pick made: 4 hours ago

The Dream were the best road team in the WNBA this year, leading with a +8.7 net rating.

Golden State Valkyries logo GS @ Dallas Wings logo DAL Wed, Sep 30 • 9:00 PM ET
Total Rebounds
Paige Bueckers logo Paige Bueckers o3.5 Total Rebounds (-150)
Best Odds
Pick made: 3 hours ago

Paige Bueckers has grabbed at least four rebounds in five straight games while clearing this line in 75% of her previous 24 contests.

FirstHalf Spread
Golden State Valkyries logo GS FirstHalf -1.5 (-115)
Best Odds
Pick made: 3 hours ago

The Valkyries are the best first-half team in the WNBA, leading with a +17.3 net rating.

NBA Picks

Our experts and prediction models are hard at work analyzing the data. Check back shortly for today’s picks.
Check our NBA coverage, NBA projections, NBA odds, and NBA Matchups

CFL Picks

Our experts and prediction models are hard at work analyzing the data. Check back shortly for today’s picks.
Check our CFL coverage, CFL projections, CFL odds, and CFL Matchups

NCAAB Picks

Our experts and prediction models are hard at work analyzing the data. Check back shortly for today’s picks.
Check our NCAAB coverage, NCAAB projections, NCAAB odds, and NCAAB Matchups

World Cup Picks

The World Cup is in the offseason. See the best odds on World Cup futures and offseason news and analysis:

Recent News

Best sports picks & bets today

Seven days a week, 365 days a year, Sportsbook Review’s betting experts offer their best predictions and picks on the top games across all major leagues, with more than 20 years of experience in the sports betting industry to back us up.

Our picks widget (above) shows you our experts’ top predictions on each of the best games today and this week, with the betting odds and lines from legal and regulated sportsbooks. See our best picks on your favorite teams, players, and games. You’ll find the best odds and the best place to make your bets today!

Each day at SBR, you’ll find confident predictions on point spreads, totals (Over/Unders), and moneylines, in addition to team and player props, and parlays (plus SGPs!). We strive to find value and profit opportunities on the players you want to bet and the games you’ll be watching every day.

SBR’s team of experts hunts for value in the odds and betting lines by using advanced statistics, analytics, and the lines themselves to derive the best and most confident predictions. We break down team and player performance, and how recent results and outputs can factor into specific matchups.

Come back to this page for daily betting picks and advice from our experts at Sportsbook Review.

What free picks do we offer?

Here are some of the major sports and betting events we cover throughout the year at Sportsbook Review. You’ll find daily (or weekly) picks on every in-season sport, in addition to our coverage of the futures odds for championship and player award markets.

  • NFL picks: We offer picks on the biggest NFL games each and every week while keeping a close eye on the latest and best Super Bowl odds; follow us throughout the season for our best bets against the spread, total, and moneyline, along with touchdown scorer predictions, props, and parlay picks.
  • NBA picks: Our daily NBA coverage throughout the season offers a picks to win along with the best picks against the spread or Over/Under, in addition to our top player props and parlay picks; stay up to date with the NBA championship odds and award futures.
  • MLB picks: Daily MLB coverage at Sportsbook Review focuses on the best home run predictions and NRFI bets, and we cover the top games and player props as well while keeping tabs on the World Series odds and futures markets.
  • NHL picks: We offer our best picks on NHL moneylines, puck lines, and totals, with goal-scorer and player prop bets for marquee games. We cover the Stanley Cup odds favorites and more from the hockey world.
  • College football picks: Stay on top of the latest in college football with our weekly coverage of the best games from Week 0 throughout the College Football Playoff and national championship. We break down the best ATS picks, totals, and player props on each game throughout bowl season.
  • College basketball picks: Our college basketball coverage begins well before March Madness, with picks to win, against-the-spread predictions, and player props. Of course, the March Madness odds are the marquee attraction, so you’ll want to be locked in when the NCAA Tournament comes around.
  • Golf picks: We cover much more than the majors with weekly PGA Tour tournament picks and predictions, beginning with the opening odds each week. We offer outright picks to win each tournament from January through December, along with top finishes and prop bets. We also cover major LPGA and LIV events.
  • UFC picks: For every major UFC card and title fight, our betting experts offer up their best predictions in the Octagon. We have picks to win, round Over/Unders, and method of victory prop bets.
  • Soccer picks: Interested in the UEFA Champions League, Premier League, and international competitions? Our soccer coverage has you covered for futures as well as picks to win each major game with player and game props. And don’t worry, we’re also staying on top of the World Cup odds.
  • Racing picks: Our F1 and NASCAR betting experts cover each race throughout both seasons with winners, long shots, and prop bets such as fastest lap and top finishes.
  • Boxing picks: We cover every major boxing match and title fight, including those featuring Jake Paul. We look at outright winners, round betting, and the method of victory in each preview.
  • Novelty bets: Looking to bet on entertainment and niche markets? Our novelty betting experts have you covered for the Oscars, Emmys, Grammys, CMAs, and so much more. We also cover the U.S. presidential election every four years.

Free moneyline picks

A moneyline pick is simply wagering on who will win a game - no point spreads involved. Odds show favorites with a minus (‑) and underdogs with a plus (+).

Imagine the Knicks are favorites and the Nets are underdogs:

TeamMoneyline Odds
Knicks–250
Nets+400
  • $100 on Knicks (‑250) → Profit = $100 × (100 / 250) = $40 (total payout $140)
  • $100 on Nets (+400) → Profit = $100 × 4 = $400 (total payout $500)

Free Over/Under picks

Over/Under betting doesn’t care who wins the game, just how many points, runs, or goals are scored, or how long a fight lasts.

  • Book sets a line → i.e., Over/Under 54.5 for a football game
  • You choose:
    • Over 54.5
    • Under 54.5
  • Odds are usually around –110, meaning you bet $110 to win $100 (and your $110 stake returns $210 total)
  • If the final score is:
    • 56–22 (total 78) → Over wins
    • 24–20 (total 44) → Under wins
  • Pushes are avoided thanks to the half-point; i.e., 54.5 guarantees Over or Under wins
    • If the total is set at 54 and that’s the exact final score, all bets on either side will be refunded (voided) as a tie

Free spread picks

Our expert picks typically focus on picks against the spread as one of the most popular bets in any team sport. Run lines and puck lines are used in baseball and hockey, respectively, but refer to the same thing.

  • The favorite is shown with a minus (–) and must win by more than the spread to cover
  • The underdog has a plus (+) and must either win outright or lose by fewer points than the spread
  • Spreads often include a .5 (i.e., 3.5) to avoid a tie or “push.” If the final margin equals the exact spread, bets are refunded as a tie

Free prop picks

Prop picks allow bettors to target specific players, teams, or game events. Player prop odds vary based on probability - i.e., a prop might offer –110 odds (bet $110 to win $100) for a likely result or +250 (bet $100 to win $250) for less likely ones. Prop markets often present value opportunities, especially when sportsbooks pay less attention to niche events compared to main markets, and there are typically far more prop bets to choose from in any given game.

How we make our picks & predictions

Our No. 1 focus at Sportsbook Review is always on price shopping, and finding you the best betting line and odds for each pick. Why should you pay more (bet shorter odds) when you can fetch a greater profit at a different sportsbook all while needing the exact same outcome on your bet?

This is the most important part of the process for any game picks, player props, and futures bets. To be a winning bettor over the long term, you simply can’t be leaving money on the table by betting shorter odds when better numbers are out there.

However, this step typically follows our experts' analysis of matchups using advanced statistics, as well as player and team performance, to determine their best bets in any given betting market. Certain matchups favor certain players or positions, and we always look to who’s best equipped for success in those matchups when starting our game picks and player props.

We caution against putting too much emphasis on injuries, weather, or any narrative or news-based factor. The sportsbooks are almost always ahead of this when it comes to setting and adjusting their lines. Bettors don’t have an edge just because Patrick Mahomes won’t be playing against the Broncos on Sunday. That’s already been baked into the lines.

It’s important to balance betting on favorites, underdogs, and long shots. Favorites come with shorter odds for a reason, but they don’t always win. It’s equally important to know that longer odds represent a lower probability of a winning bet. Diversify your betting portfolio, manage your bankroll, and track your results.

Why trust our experts?

Sportsbook Review has been around for more than 20 years, and is a trusted source of betting picks as well as honest reviews of our best sports betting sites.

We carefully match our betting experts to the sports and topics they’re most passionate about to recommend picks they’re betting themselves. Our 1-to-5-star confidence rating is based on the matchup, their research, and the implied probability of the odds. It’s rare to see a 5-star pick on home run and touchdown predictions, as well as futures bets, due to the inherent nature of those betting markets and the lower implied probability of the longer odds.

Find more free picks