2026 Pro Bowl Odds: Rules & Flag Football Picks for NFL's Tuesday Night All-Star Game
For the fourth straight year, the NFL's all-star game is a non-contact flag football matchup, and with the NFC having won three in a row, they're the favorite by the 2026 Pro Bowl odds.
Tonight's flag football game is set for 8 p.m. ET (ESPN, Disney XD) from the Moscone Center in San Francisco, with the NFC being a 1.5-point betting favorite as NFL fans count down the days until they can make their Super Bowl predictions.
For the first time in Pro Bowl history, the game will be played at the host city of the Super Bowl and on a Tuesday instead of a Sunday.
📊 2026 Pro Bowl odds
See the latest NFL odds and our experts' NFL picks for every game this season.
| Team | Moneyline | Spread | Total |
|---|---|---|---|
| AFC | +100 | +1.5 (-110) | Over: 110.5 (-114) |
| NFC | -122 | -1.5 (-110) | Under: 110.5 (-114) |
🏈 Pro Bowl rosters
Don't miss our Seahawks vs. Patriots prediction for Super Bowl 60 on Sunday.
Pro Bowl roster: Offense
The the AFC is coached by Steve Young and the NFC is coached by Jerry Rice.
| Position | AFC playing | NFC playing | Pro Bowlers not playing |
|---|---|---|---|
| QB | Joe Burrow (Bengals), Joe Flacco (Bengals), Shedeur Sanders (Browns) | Dak Prescott (Cowboys), Jared Goff (Lions), Jalen Hurts (Eagles) | Josh Allen (Bills), Drake Maye (Patriots), Justin Herbert (Chargers), Matthew Stafford (Rams), Sam Darnold (Seahawks) |
| RB | Jonathan Taylor (Colts), De'Von Achane (Dolphins), James Cook (Bills) | Jahmyr Gibbs (Lions), Christian McCaffrey (49ers), Bijan Robinson (Falcons) | N/A |
| FB | Patrick Ricard (Ravens) | Kyle Juszczyk (49ers) | N/A |
| WR | Ja'Marr Chase (Bengals), Nico Collins (Texans), Tee Higgins (Bengals), Courtland Sutton (Broncos) | Puka Nacua (Rams), George Pickens (Cowboys), Amon-Ra St. Browns (Lions), CeeDee Lamb (Cowboys) | Zay Flowers (Ravens), Jaxon Smith-Njigba (Seahawks) |
| TE | Tyler Warren (Colts), Dalton Kincaid (Bills) | Trey McBride (Cardinals), Jake Ferguson (Cowboys) | Brock Bowers (Raiders), Travis Kelce (Chiefs), George Kittle (49ers) |
| OT | Dion Dawkins (Bills), Garett Bolles (Broncos) | Penei Sewell (Lions), Trent Williams (49ers) | Joe Alt (Chargers), Tristan Wirfs (Buccaneers) |
| OG | Try Smith (Chiefs) | Tyler Smith (Cowboys), Joe Thuney (Bears), Chris Lindstrom (Falcons) | Quinn Meinerz (Broncos), Quenton Nelson (Colts) |
| OC | Cred Humphrey (Chiefs), Tyler Linderbaum (Ravens) | Drew Dalman (Bears), Cam Jurgens (Eagles) | N/A |
Pro Bowl roster: Defense
| Position | AFC playing | NFC playing | Pro Bowlers not playing |
|---|---|---|---|
| DT | Jeffery Simmons (Titans), Zach Allen (Broncos) | Quinnen Williams (Cowboys) | Chris Jones (Chiefs), Jalen Carter (Eagles), Leonard Williams (Seahawks) |
| DE | Will Anderson Jr. (Texans) | Aidan Hutchinson (Lions) | Myles Garrett (Browns), Maxx Crosby (Raiders), Micah Parsons (Packers), Demarcus Lawrence (Seahawks) |
| OLB | Nik Bonitto (Broncos), Tuli Tuipuloto (Chargers), Devin Lloyd (Jaguars) | Brian Burns (Giants), Jared Verse (Rams), Byron Young (Rams) | TJ Watt (Steelers) |
| ILB | Roquan Smith (Ravens), Azeez Al-Shaair (Texans) | Jack Campbell (Lions), Zack Baun (Eagles) | N/A |
| CB | Derek Stingley Jr. (Texans), Patrick Surtain II (Broncos), Denzel Ward (Bronws), Kamari Lassiter (Texans) | Jaycee Horn (Panthers), Keisean Nixon (Packers), Cooper DeJean (Eagles), Nahshon Wright (Bears) | Christian Gonzalez (Patriots), Devon Witherspoon (Seahawks), Quinyon Mitchell (Eagles) |
| SAF | Kyle Hamilton (Ravens), Derwin James (Chargers), Calen Bullock (Texans) | Kevin Byard (Bears), Antoine Winfield Jr. (Buccaneers), Budda Baker (Cardinals) | Jalen Ramsey (Steelers) |
Pro Bowl roster: Special teams
| Position | AFC playing | NFC playing | Pro Bowlers not playing |
|---|---|---|---|
| K | Cameron Dicker (Chargers) | Brandon Aubrey (Cowboys) | N/A |
| P | Jordan Stout (Ravens) | Tress Way (Commanders) | N/A |
| LS | Ross Matiscik (Jaguars) | Jon Weeks (49ers) | N/A |
| Returner | Chimere Dike (Titans) | KaVonte Turpin (Cowboys) | Rashid Shaheed (Saints) |
| Special teamer | Ben Skowronek (Steelers) | Luke Gifford (49ers) | N/A |
📖 Pro Bowl flag football rules
Get ready for the Super Bowl with our early Seahawks vs. Patriots prediction.
Pro Bowl flag football rules: The basics
- Modified 7-on-7 flag football format
- Played on 50-yard field in length, 53 yards wide, and 10-yard end zones
- Two 20-minute halves
- Running clock with two-minute warning in each half
- Tradition NFL clock rules apply in final two minutes of each half
- No kickoffs (possession starts at the offense's own 5-yard line)
- Four downs to cross midfield for a first down, then four downs to score
- Teams can "punt" on four down (moves the ball to the opponent's 5-yard line for start of their drive)
- No contact (no tackling, diving, or blocking)
- Play stops with a "tackle" when a flag is pulled from the ball-carrier's belt
- QB has a seven second clock to throw
- The QB (player who receives the snap) is not allowed to run
- Running the ball is allowed (hand offs, pitches)
- Defensive players rushing the QB must start at least seven yards behind the line of scrimmage
Pro Bowl flag football rules: Scoring
- The game does not start at 0-0, with points earned during the skills competition throughout the week added together to determine the starting score of the game
- Touchdowns: Six points
- Extra points: There's no kicking, so teams can choose a 1-point conversion (from the 5-yard line) or a 2-point conversion (from the 10-yard line)
- Safety: Two points
- Interceptions: Defense can return them for touchdowns (six points)
🔮 Pro Bowl prediction: Can the NFC four-peat?
See all of our NFL analysis and expert predictions for Super Bowl 2026.
NFC -1.5 (-110)
The NFC is a full-blown dynasty when it comes to the Pro Bowl Games. Since the NFL bailed on playing "real football" during the Pro Bowl, the NFC is 3-0 in the Pro Bowl's flag football game.
The AFC has been outscored by an average margin of 6.7 points in the last three Pro Bowls, though this will be the first time the NFC doesn't have Eli Manning as its head coach for the flag football game.
Still, I'd take the QB trio of Dak Prescott, Jared Goff, and Jalen Hurts over Joe Burrow, Joe Burrow's backup (Joe Flacco), and the guy who started the season as Joe Burrow's backup's backup's backup (Shedeur Sanders).
Score prediction: NFC 72, AFC 65
📺 How to watch Pro Bowl
- Date: Tuesday, Feb. 3
- Kickoff: 8 p.m. ET
- Location: Moscone Center (San Francisco)
- TV: ESPN, Disney XD
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