Guys I can't afford to be a SBR PRO...

[King Mayan]

That's cool man... I gotta get back to the regime too... I miss the gym time, it's been awhile of inactivity... time to put down the PS controller

yes. You must get this feeling back:


Don't do it for women, do it for yourself and you will stick with it..

[King Mayan]

Louisville_ stick to unilateral exercises but not 1 limb at a time.. Do both sides at the same time but with dumbbells.

Kraken- I used to eat tuna everyday, but I got sick of it quick.. I do eat it here and there tho

[Dax]

yes. You must get this feeling back: Don't do it for women, do it for yourself and you will stick with it..

Always went just for me, I loved the feeling. It was me time, I just put my head phones on and spaced out for 2 to 3 hours, felt better every day and it is all about living a longer healthier life man. Of course the hynas did notice the effort, but it was always just for me .

[k13]

Good stuff K13..

I would switch the brown rice to basmati rice.. And try to eat leaner protein..

Looking good tho..

Thanks. Switching fro white rice to brown rice was a big step for me....still love the white buns/bread.

For my leaner protein I eat tuna/herring/sprats/haddock/cod.

I recommend Sprats from Latvia for anyone looking for a good protein/calorie source with healthy oils/fats.
Lot better than taking silly liquids/caps.

One little can of this fish. 700 calories.

[RubberKettle]

Mayan you sand baggin' son of a bitch

[King Mayan]

[Naz18]

One precise shot and he would hit the ground like a sack of potatoes. The same goes for you William Walters (who must be a mixed breed as well). With regard to AFDC the figures are: White 38.8% Black 39.8 Hispanic 15.7 Asian 2.4 other 3.3 To break down these numbers, we look at how many Whites are in the population as a WHOLE. If Blacks make up less 14% of the population and are almost 40% of all receipients, then they represent about 2.5 times their actual population. Since Whites are over 50% of the total US pop., they represent less than their overall piece of the pie, population-wise. Hispanics are at least 15% of the general population, so they take only about as much as what their population represents.

Way to point out the obvious....government assistance is tied to household income...

[BIGDAY]

Mayan you sand baggin' son of a bitch

Mayan is loaded. I agree, total sandbagger.

[King Mayan]

[nosniboR11]

loaded with what? another guy?

[konck]

Go pro for the gift card to help feed you more!!!!!!!!!!!

[King Mayan]

loaded with what? another guy?

Noser watch your back!!

[tatddy]

Mayan turn pro by months end so I don't have to take you out. I'm 5'6'' 160 but fukkin mean.

You can be my Maltese, I'll be your bull terrier.

Edit- my bad dawg. You ain't a Maltese. Meant to say Mastiff. But I'll still bite your fukkin ankles

[ttwarrior1]

if you knew how to stimulate proper growth you wouldnt need that much overrated protein

[Wulfman14]

mayan what is the best workout for building muscle, deadlift, bench , or squatting ? im 5'8 180 lbs and would like to be around 200 lbs. im pretty fit though but i got a bit of a belly. turning my fat into muscle will surely get me at least another 10+ lbs.

[nosniboR11]

Noser watch your back!!

ok , back is being watched, please send bronxer after me

[Cuse0323]

Mayan, how can I turn beer into muscle?

[William Walters]

Free tip for you pal...........