Guys I can't afford to be a SBR PRO...

[King Mayan]

Mayan you like brocoli ? Or just eating sweet potatoes for veggies ?

I eat green beans about 4 times a day.

[onetrickpony]

I eat green beans about 4 times a day.

thats waayyy too much fiber for me, i shitted 10 times a day

[King Mayan]

thats waayyy too much fiber for me, i shitted 10 times a day

taking shits is a good thing..

[TR88]

I eat green beans about 4 times a day.

Very nice

[Roxxyfish]

Mayan

You're married. Is it really worth it at this point?

def not

[SportsPedagogy]

It's okay, my fiancee is Hispanic ... i can post jokes like this

[NYSportsGuy210]

Dude you gotta drink three glasses of OJ a day....about 1.5 gallons of water....eat about 2lbs of salmon, a think slice of rib eye steak well done and about half a loaf of bread. Mix in about 2 handful sizes of walnuts a day and a whole avocado every 3 days and you'll live to be 95 or more.

Oh and a cup of Dannon yougurt (50% less fat) every day.

[andywend]

I would pay to see Mayan put you to sleep. It would be a short show, but well worth it.

One precise shot and he would hit the ground like a sack of potatoes. The same goes for you William Walters (who must be a mixed breed as well).

And go check your facts about overall entitlements

With regard to AFDC the figures are:

White 38.8%
Black 39.8
Hispanic 15.7
Asian 2.4
other 3.3

To break down these numbers, we look at how many Whites are in the population as a WHOLE. If Blacks make up less 14% of the population and are almost 40% of all receipients, then they represent about 2.5 times their actual population. Since Whites are over 50% of the total US pop., they represent less than their overall piece of the pie, population-wise. Hispanics are at least 15% of the general population, so they take only about as much as what their population represents.

[jjgold]

Mayan your too into your body

Kind of silly..for what??

Stop looking at yourself inn the fukkin mirror 24 hrs a day and go post up $200 at a sbr book

[grizzy]

If you have the (low) lats for it, go for it.
Try out in the 'fitness' category first, I guarantee it will get you hooked

IFBB pro Fouad Abiad works out at my gym

Man, there are a lot of Canadians on this board. This Fouad dude use to train at my gym all the time. Haven't seen him there lately though (gym in Mississauga). His legs workouts are insane...dude be grunting and sweating all over the place. He's short as F too. But man is that guy wide.

[Mikail]

how much are you spending on the juice per month?

[ttwarrior1]

bread??????? bread turns to fat unless your a genetic freak

[daimoshokage]

Mayan, will you stop posting in SBR and clean my pool!!! You fukking lazy fukk..

[ACoochy]

I want to, but I need to juice, and I'm scared of needles...

I have been told by silvio Samuel and moe moussawi (ifbb pros) that I have the width and genetics to compete..

So I probably will.

Mayan as someone who used to compete i can tell u that u dont need needles to get big. Inner muscle strength exercises (yes it will take u twice as long to grow but the density and quality of muscle will be far superior to traditional lifting weights), discipline, a desire to push yourself constantly at (and occasionally beyond) ur limits and workout/eating/sleeping plan that will get u there is what u need pal....

[Chi_archie]

we need a Seer and Mayan pose off... might put Buztah up there too to show us some classic symmetry

[k13]

bread??????? bread turns to fat unless your a genetic freak

Like your body knows the difference between bread and similar carbs.

[Dax]

Dude no Dis but with all that Chicken and Turkey you're eating, your man Titties must be ENORMOUS ... being that you're most likely not buying free range and just getting that generic hormone filled chicken/turkey.
Do you get mood swings and are you cranky in the morning?

Just fukin around dude.

[King Mayan]

Dude no Dis but with all that Chicken and Turkey you're eating, your man Titties must be ENORMOUS ... being that you're most likely not buying free range and just getting that generic hormone filled chicken/turkey.
Do you get mood swings and are you cranky in the morning?

Just fukin around dude.

hermano, my chicken is foster farms, its not freerange, but its close:


All my chicken/turkey/eggs are California products..

[k13]

I eat family packs of chicken for dinner all the time.

17 drumsticks and rice.
5 lbs of beef to make tacos.....you make real tacos mayan??

Started cooking some decent stuff the last few years.

Too bad I'm still a smallfry and can't get back my weight after surgeries.

[William Walters]

One precise shot and he would hit the ground like a sack of potatoes. The same goes for you William Walters (who must be a mixed breed as well).
With regard to AFDC the figures are:

White 38.8%
Black 39.8
Hispanic 15.7
Asian 2.4
other 3.3

To break down these numbers, we look at how many Whites are in the population as a WHOLE. If Blacks make up less 14% of the population and are almost 40% of all receipients, then they represent about 2.5 times their actual population. Since Whites are over 50% of the total US pop., they represent less than their overall piece of the pie, population-wise. Hispanics are at least 15% of the general population, so they take only about as much as what their population represents.

No fukkstick. I'm not a "mixed breed" (well, maybe I am........Irish, English, etc.).......I'm a whitey. I also have strong views about illegal immigration (born & raised in Southern California). But, that doesn't mean I agree with your asinine comments about a former U.S. Marine.

[King Mayan]

No tacos bro, too much fat..

I have a fast metabolism, and it's hard to gain weight, but I try to stay away for meat fats..

And if you eat every 2.5 hours, you'll get your weight back..

[8ArIvd5]

bread??????? bread turns to fat unless your a genetic freak

Or you aren't a lazy fukk doing only one set.

[King Mayan]

No fukkstick. I'm not a "mixed breed" (well, maybe I am........Irish, English, etc.).......I'm a whitey. I also have strong views about illegal immigration (born & raised in Southern California). But, that doesn't mean I agree with your asinine comments about a former U.S. Marine.

That's what I tell Andy, we're all mixed breeds..

Thanks for having my back, brother.

[chilidog]

bread??????? bread turns to fat unless your a genetic freak

No. Your body breaks bread down into glucose.

Glucose =/= fat

[cant call it]

mayan get your own damn chickens and build a chicken coop for them.
Even a knuckle dragging barbell lifting feller like yourself could do it and save lots of $$

[k13]

No tacos bro, too much fat..

I have a fast metabolism, and it's hard to gain weight, but I try to stay away for meat fats..

And if you eat every 2.5 hours, you'll get your weight back..

extra lean ground beef is not too fatty...

I eat every hour. 2.5 hours sounds like a long time to me...

[flyingillini]

Big Sureno!!

[k13]

Here's some of my meals. Even those trying to stay in shape should not be afraid to eat a real meal. Just less processed junk. The tomatoes I grew myself on the balcony. Cooking is a nice skill to learn. Took me 30 years...lol

[k13]

Stomach is starting to rumble...

[King Mayan]

Good stuff K13..

I would switch the brown rice to basmati rice.. And try to eat leaner protein..

Looking good tho..

[Dax]

hermano, my chicken is foster farms, its not freerange, but its close: All my chicken/turkey/eggs are California products..

And don't you get bored of eatin chicken day in day out? Hell you must be fartin feathers by now...

[King Mayan]

And don't you get bored of eatin chicken day in day out? Hell you must be fartin feathers by now...

I do.. But I'm very disciplined..

After a while, it goes down easily...

[Dax]

That's cool man... I gotta get back to the regime too... I miss the gym time, it's been awhile of inactivity... time to put down the PS controller

[Louisvillekid1]

Mayan, (and other guys)

Quick Question,

The program I'm on is very similar but Simply can't afford the 7 meals... Still getting very good results...

But anyway, Im much weaker on my left side and when Im doing isolated workouts I can do 5-7 more reps with my right.

I shouldn't keep doing that right? Because the barrier will continue to get bigger from my right to left.

Any tips on how to get that balance?

Thanks

[The Kraken]

Mayan, do you eat much tuna? It's the easiest source of protein for me to eat. I don't have time to cook, looking at lines all day.

Lkid when you're left side goes out, you're done with the exercise. Keep it even. it will eventually catch up with your stronger side.