Guys I can't afford to be a SBR PRO...

[griz]

Mayan u make me feel like a fat fukk

[King Mayan]

DDD, 30in right.. 29.6 in left..

[macoeric]

you compete at all Mayan?

[BIGDAY]

Mayan rocks.

[King Mayan]

you compete at all Mayan?

I want to, but I need to juice, and I'm scared of needles...

I have been told by silvio Samuel and moe moussawi (ifbb pros) that I have the width and genetics to compete..

So I probably will.

[ttwarrior1]

mayan, me and you at the bash?

You choose 5 lifts, i choose 5 lifts. See who can lift the most?

You give me 1 grand for each event i win and i give you 1 grand for each one you win?

[TR88]

mayan, me and you at the bash?

You choose 5 lifts, i choose 5 lifts. See who can lift the most?

You give me 1 grand for each event i win and i give you 1 grand for each one you win?

[griz]

mayan, me and you at the bash?

You choose 5 lifts, i choose 5 lifts. See who can lift the most?

You give me 1 grand for each event i win and i give you 1 grand for each one you win?

wow what a post

I would pay to watch this, no joke e

[macoeric]

I want to, but I need to juice, and I'm scared of needles...

I have been told by silvio Samuel and moe moussawi (ifbb pros) that I have the width and genetics to compete..

So I probably will.

If you have the (low) lats for it, go for it.
Try out in the 'fitness' category first, I guarantee it will get you hooked

IFBB pro Fouad Abiad works out at my gym

[King Mayan]

mayan, me and you at the bash?

You choose 5 lifts, i choose 5 lifts. See who can lift the most?

You give me 1 grand for each event i win and i give you 1 grand for each one you win?

no lifts..

You wear a purple thong and I'll wear a red one...

We pose to judges.. Bigday, Griz, and Chi-Archie.

Best man wins.

[King Mayan]

If you have the (low) lats for it, go for it.
Try out in the 'fitness' category first, I guarantee it will get you hooked

IFBB pro Fouad Abiad works out at my gym

Yeah my lats have a low tie in.. Actually one of my strong points..

So you're Canadian? I've seen the gym Fouad works in, great gym, always empty..

[macoeric]

Yeah my lats have a low tie in.. Actually one of my strong points..

So you're Canadian? I've seen the gym Fouad works in, great gym, always empty..

Yeah it's great

The other Lifestyles is like a club scene, that gym is for the people who actually go to lift weights

My lats are high as fukk I hate it

[TR88]

Yeah my lats have a low tie in.. Actually one of my strong points..

So you're Canadian? I've seen the gym Fouad works in, great gym, always empty..

planet fitness is the place to be

[ttwarrior1]

Mayan just do me one favor
You have nothing to lose

Next time you train legs. Warmup in the squat or leg press. Then warmup in the leg extension. Do 1 set to failure in the leg extension and then with very little rest do one set to failure in the squat or leg press. Warmup sets could be anywhere from 2 to 5 warmup sets depending on strength. Aka pyramid warmups.

No 2nd set . then one set to failure in the leg curl and then calves.
4 total working sets.

Why? When you squat first you hit failure not because of your quads, hams, etc but because of your knees usually, back, etc.

If you do leg extensions first , after you do the leg press or squat , you will hit failure on your last rep because of your quads, and this stimulates muscular growth. Finally a real lift.

No 2nd set needed because there is no such thing as gaining extra strength or extra muscle. Once growth is stimulated, it cannot be stimulated anymore than what it is.
Use no force or momentum.

Come back with me with your results. Might even be the best leg pump you have ever had.

[BIGDAY]

no lifts..

You wear a purple thong and I'll wear a red one...

We pose to judges.. Bigday, Griz, and Chi-Archie.

Best man wins.

TT, you better get training pal.

[King Mayan]

TT, I have tried all that low sets crap.. I doesn't work for my legs...

My quads/hams need at least 32 sets and up.. No less..

[wtf]

dont think your shower mates are that discerning to go through all this trouble to look good for them

[DiggityDaggityDo]

DDD, 30in right.. 29.6 in left..

Like my balls, two different sizes.

[Chi_archie]

no lifts..

You wear a purple thong and I'll wear a red one...

We pose to judges.. Bigday, Griz, and Chi-Archie.

Best man wins.

TTwarrior does have some impressive side boob from what i've seen in that pic of him flexing his 25 inch pipes in the white shirt!

[MendozaLine]

Link Not Working - Removed-)

[macoeric]

Not now chief, I'm in the fukkin zone

[ttwarrior1]

mayan you did not do hit training, aka one set to failure with pre exhaustion with good form. Sorry i know u didnt

sets do not stimulate growth, its the rep and the way you do it and once growth has been stimulated any more sets
is overtraining and counter productive.

[ramones951]

7 meals a day , roll eyes

Just not necessary for someone wanting to build muscle. Maybe if you would stimulate some growth you would gain muscle. I bet you never heard of that one before. you need to stimulate growth to build muscle.

Eating a higher number of smaller meals throughout the day is a good way to support muscle growth and weight gain.

[ttwarrior1]

no , not weight gain, that is a myth, its best done with weightloss if its high protein and low carb

Don't believe in that 70's inaccurate stuff people still try to preach and wonder why no results.

[Chi_archie]

what about sarcoplasmic growth TT? what about neovascularity? those don't come from just micro-trauma stimulation via 1 set

its not just all actin and myosin that create muscle size

[macoeric]

no , not weight gain, that is a myth, its best done with weightloss if its high protein and low carb

Don't believe in that 70's inaccurate stuff people still try to preach and wonder why no results.

Dorian Yates training >>

The Mentzer Heavy Duty system>>


</pre>

[andywend]

IceDancer I'm not white, why would I have food stamps??

Mayan, aren't you a half-breed from south of the border? What would the U.S. do without the millions of "bean dippers" jumping the border each and every year. To make matters worse, they breed like rats and refuse to use condoms so the world becomes over-populated with them.

The U.S. could use far more Dwights and a whole lot less Mayan's.

By population percentage, its not even close when it comes to food stamps as whites check in a distant 3rd to blacks and Mexicans.

[Chi_archie]

Mike Mentzer... RIP

crazy drug addict and brainwasher

[Chi_archie]

The U.S. could use far more Dwights and a whole lot less Mayan's.

you might be getting a big Dwight in the white house soon

[William Walters]

Mayan, aren't you a half-breed from south of the border? What would the U.S. do without the millions of "bean dippers" jumping the border each and every year. To make matters worse, they breed like rats and refuse to use condoms so the world becomes over-populated with them.

The U.S. could use far more Dwights and a whole lot less Mayan's.

By population percentage, its not even close when it comes to food stamps as whites check in a distant 3rd to blacks and Mexicans.

I would pay to see Mayan put you to sleep. It would be a short show, but well worth it.

[ttwarrior1]

mentzer or yates has nothing to do with why i do hit training, its pure common sense. I'll just make another thread later.

[Ace_of_Spades]

Mayan is the MAN OF STEEL

[King Mayan]

Mayan, aren't you a half-breed from south of the border? What would the U.S. do without the millions of "bean dippers" jumping the border each and every year. To make matters worse, they breed like rats and refuse to use condoms so the world becomes over-populated with them.

The U.S. could use far more Dwights and a whole lot less Mayan's.

By population percentage, its not even close when it comes to food stamps as whites check in a distant 3rd to blacks and Mexicans.

Can you guys imagine a world full of pussies like Andywend?? The disgruntled old man rants and screams at his computer screen but doesnt have the balls to buy me some Beaner margaritas..

Man up tuff guy, you live a block away.

And go check your facts about overall entitlements

[King Mayan]

mayan you did not do hit training, aka one set to failure with pre exhaustion with good form. Sorry i know u didnt

sets do not stimulate growth, its the rep and the way you do it and once growth has been stimulated any more sets
is overtraining and counter productive.

Ive tried 95% of all methods, HIT, doggcrapp, Fst-7, etc.. And high volume works great for my body..

Every body is different..

bodybuilding is trial and error..

[TR88]

Mayan you like brocoli ? Or just eating sweet potatoes for veggies ?