I drink myself into shape....
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take it from someone who dropped 70lbs ... I worked out like a F'ing maniac and would drop maybe 10-20 pounds in like 6 months and wouldnt get any muscle, just tighter ... I did calorie counting >800 a day, w mod activity, lost like 10 pounds a mo ... but my body type is naturally thin, my dad is 6'6 180lbs ... I went from 6'2 270 to 200Comment -
Booze is a diet plan......Comment -
Important to stick with it. So many new twinks in gym this month, most don't make it to March.
Keep at it Iwin
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Low carb.
You will burn the weight right off.
Have to stick with it though.Comment -
a fat fuk starting a thread telling fat fuks to get to the gym
soon he'll be begging for points like creature.
guy will balloon to 400lbs before 2013.Comment -
coach , yes doing coke to lose weight is not a great idea , it has a tendency of destroying your valves in your heart and also causes an enlarged heart you may lose some weight , and lets say your 180 lbs. I promise within a few years you will lose 180lbs. This happened to at least 5 good friends of mine .I was in the room with all these poor guys who were brain dead for at least a week before they would pull the plug, finally I had to assist one of my friends .Comment -
I win your money it seems by your workout you haven't done much in years I don't know your age ,but did you get an o.k. from your doc are you older than 25. Alotv of guys haven't worked out in a while and damage themselvesComment -
IWIN is like 270??Comment -
Stay in the gym and don't quit, getting into good shape will improve your life across the board.Comment -
consistency is the key, we are here to encourage you and each other.
I'm watching a documentary right now on netflix Fat, Sick, and Nearly Dead.... about some Aussie guy that does a 60 day juice fast
Iwin, start taking some pics of the girls in the gym and posting them, not just you working outComment -
If all goes well I will have my first Pilates class tonightComment -
Pilates
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every night is overtraining, even pros on steroids won't lift more than 5 days a week. You'll quit soonComment -
Good work so far Iwin.
I am proud of you.
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Iwin, check in pal...
A new week = new goals.
By the way, we are due for another MUG video... Maybe a vid of him signing up to a gym membership?
Hope all is well with your new year bud.
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good job. Mix it up though and play some pick up basketball games too. You will get burned out if u always do the same routineComment -
Pretty sure he is doing cardio for weight loss and not strength training for mass. He's doing it right. 607 days a week on machines for this is great...if it was actual jogging he's need to lay off a day or so to miss the shin splints and knees.
Good luck IWin. Shed those pounds dude.
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Am I seeing this right? Only 58 calories in 10:41 seconds. What a waste of time. A guy your size can walk on the treadmill at a speed of 3.0 and an incline of 5 and burn more calories in a shorter time. Remember when walking on the treadmill to keep your hands off the machine to get the most from your workout.Comment -
When I walk on the treadmill I normally have a 6" Teriyaki Chicken in one hand....seems to level out the load as I get my workout in
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Iwin, you need to add yayo to your diet...I am so proud of you that you are starring in the new "Real Stories of the Highway Patrol" Illinois to Indiana....the Drug Pipeline!המוסד
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intense pilates session
hurts to laugh or cough, my abs are torchedComment -
If you would of stayed with Lupe you would of lost a lot of weight banging the hyna nightly.המוסד
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twice a day, omg your so stuck in the late 80s'
Only ten percent of pros train a bodypart more than once a week anymore even the last 4 mr olympiasComment -
jay cutler trains each bodypart once a week as an example and i asked him on skpe, twitter and facebook and he responded by saying, if he wasn't on roids and alot of supplement he would train even less. All the supplements he takes and his genetics allow him to train more often, not less often and the reason why gyms are empty all across the world and people are unhappy with the progress they are making is because they are copying routines of certain pros and then they end up quitting and or getting injured.
No average person or natural trainer should ever train a bodypart more than once a weekComment -
Tt, stop pretending you know shit.. I've seen with my own eyes pros training twice a day..
I don't train twice a day, but all people are different..
And jay cutler does train twice a day, watch his videos..Comment
You're right. That fukkk couldn't do 10lb dumbbell flys if he tried. 
Pros train twice a day.. Six days a week.. You can't overtrain if your nutrition is right.
