Get in the gym you fat fuks

[Iwinyourmoney]

Been going every night after work for 2 weeks. Eating right down 7 pounds. Feel great!
3 miles on bike
1 mile fast walk on tred mil
.5 mile fast walk on max incline on tredmil (talk about a hard workout)
1 mile jog on tredmil
Misc weights

On bike now. Get to the gym fatties

[Br0nxer]

GoodJob IWIN

[Iwinyourmoney]

[Deuce]

I'll take a number six, super sized, diet coke. Thanks, Ace.

[bobby heenan]

sweet tat

[griz]

Nice work. I am joining this weekend. So far have not had a cig in 2012, time to join u dropping the pounds.

[Chi_archie]

Nice work buddy, i need to follow your lead.

[newguy]

Most upbeat responses I have ever seen in this forum!!

Props iwin!

[daneault23]

Feel bad when I don't workout in a week. Need to stop making excuses and workout like I used to

[opie1988]

Good job, pal. Is Mug joining you?

[Cougar Bait]

Good job, pal. Is Mug joining you?

Nah Mug is the pinnacle of male health, no reason for that.

[robmpink]

Been going every night after work for 2 weeks. Eating right down 7 pounds. Feel great!
3 miles on bike
1 mile fast walk on tred mil
.5 mile fast walk on max incline on tredmil (talk about a hard workout)
1 mile jog on tredmil
Misc weights

On bike now. Get to the gym fatties

Do you even notice your fat face everyday when you look in the mirror?

[opie1988]

Do you even notice your fat face everyday when you look in the mirror?

Do you even notice what a miserable prikk you seem like with posts like this?

[Iwinyourmoney]

Do you even notice your fat face everyday when you look in the mirror?

Yup. Hoping to lose it with the rest. Thx pal

[ThaTopMoron]

no need to go to the gym.... got that fast metabolism, and i am active everyday at work and throw in some light workouts at home and i also eat pretty decent compared to most people... but good job keep it up and soon you won't be a ______ anymore

[Puppy]

Do you even notice what a miserable prikk you seem like with posts like this?

opie robpink attacked me the other day as well. just showed up in one of my threads and attacked. guy is a doooooooosh

[BIGDAY]

Rock on IWin!!!

Keep er up! Went about 3 pm today myself.

[Brock Landers]

Mug is too busy getting his shit pushed in

[ApricotSinner32]

Good work iwin. You can do it keep it up.

[Sunde91]

Mug is too busy getting his shit pushed in

mug would wreck your face

[itchypickle]

so we can call you SBR's Biggest Loser now?

[Dirty Sanchez]

Way to go Iwin Keep it going

[jjgold]

Snort coke and burn lots of weight off

A little expensive though

[teaserpleaser]

Need to hiking, running, or taking a bjj kickboxing class. That bike is a nice start though next time wear something not cutoff just looking out for you....

[teaserpleaser]

sweet tat

the generic trendy tribal tat

[Extra Innings]

good for you...good luck

[Iwinyourmoney]

Thx for the positive replies guys.

Im working hard and it feels great. Hoping to get the "wink and nod" from shari at the bash next year.

This is all for shari....and Lupe if I can find her again.

As for mug. We need to put pizza on a stick and tie it to his head so he has something to run for

[King Mayan]

You must be one of those new years gym go'ers...

Don't quit, no matter what..

And soon you will get mind to muscle connections, and feel like this:

[Dirty Sanchez]

I did some sets today and somehow I must be doing something wrong

[sickler]

I will come out of hibernation end of March and join the workout brigade.

GL

[King Mayan]

I did some sets today and somehow I must be doing something wrong

You need to feel like your cumming in the gym.

What's your workout regiment?

[Dirty Sanchez]

You need to feel like your cumming in the gym.

What's your workout regiment?

I'm alternating Cardio and weights every other day...still on the rebound from surgery so I've got to work light right now...but even on my best day I never got to that level

[jjgold]

All you need to do is watch your diet and walk you fat fuk

[BIGDAY]

Nutrition is the key IMO.

Can't out work a bad diet.

[Dirty Sanchez]

Nutrition is the key IMO.

Can't out work a bad diet.

Yeah...like Jared at Subway