sleeping methods?

[jarvol]

I get crazy and synergize some 5mg melatonin with 1000mg valerian root.

[pronk]

Deep breathing will do the trick for you

[tenbas]

one beer before sleep
or brutal workout

[thekid667]

30 minutes of exercise followed by a shower and a tuggie.Sleep like the dead.

[LarrysKid]

Just rub one out or do your woman.

[will2survive]

stay up until you're not able to. Eventually you're body will force you to go to sleep.

[Maniac]

stay up until you're not able to. Eventually you're body will force you to go to sleep.

Thats usually how I end up falling asleep, struggle otherwise.

Alternatively counting sheep does also seem to work well too:

[itriedsohard]

Take a advil pm.
Take a advil pm.
Take a advil pm.
Take a advil pm.
Take a advil pm.

[Nomocino]

put your mind in Fantasy land don't think about anything like family , bills or work

[shaggy3000]

get piss ass drunk or some nyquil is the only thing that works for me. lots of times both!

[Grass]

Reading a book or magazine before bed puts me to sleep like a baby. The moment you feel your eyes shutting, toss it aside, hit the lights.

[Chugs]

Buy one of those dvd's of thunder, lightning, and rain sounds. Or turn on a fan.

A little noise always helps me.

Same with me, I do this every night. I hate how all the new fans now have all this noise reduction shit and you can barely hear them.

[clynnm17]

Exercise!!!

[dizzy_7]

background noise, tv, fan nothing annoying like a dripping tap but the tv or fan help me

[Vesuvius]

1. Rub one out
2. Drink a couple beers.
3. Take a advil pm.
4. Daily exercise.
5. All of the above

5 should leave you sleeping like a champ!

[LordVodka]

Nyquil works for me.

[flyingillini]

I take Ambien every night. It's been over ten years since I have gone to sleep without them. I take 2 a night..... I know I will be taking them the rest of my life and I am ok with that.

[36mafia]

<<<<-



bein watched always being watched i like it but who iswatching the ones that are watching

[SBRMAN23]

Ive read wear socks helps to fall asleep quicker. I dnt do it thou I'm the opposite

[cjwatsonfan32]

id have to go with one of the earliest posts. rub it out

[Doug]

nothing works for me, takes at least two hours to fall asleep for me, it sucks big time.

[rem sleep]

Get a nice workout in during the day sometime and drink a glass of milk. If your body is tired than you will go to sleep fairly easily unless you have other stuff on your mind.

[ok now what]

Read something that's only mildly interesting. . .

[NEW_WORLD]

exercise, shower, it helps me

[spurginobili]

I use Unisome sometimes. Works for me.

[MEATHEAD]

I take a Lunesta once in a great while. Haven't become addicted or anything still sleep fine most nights without it.

[TR88]

i dont use anything

[boscokid]

ambien

[danso]

it's best to sleep on your back or on your side.. not stomach down

[valaub04]

4 fingers of makers mark and 3 tylenol pm.

[chemicalbrother]

as stated, ambien.

[patswin]

advil pm works for me when i cant sleep
just take 1 and i am asleep within 30 minutes

[hhsilver]

get some fresh tumeric and use it for tea before bedtime.

[aldonasak]

I sleep well when I am very tired.

[str]

Reading a book usually works.