Anyone here take L-tryptophan

[All Day 8]

D3 is a scam

And who eats right, people that eat right are deficient, just because you think you eat right doesn't mean you are.

I guess you never get sick either huh.

Over and under on chili being 24 years old

ps: your reading way too many bogus books and the wrong google pages.

Reminds me of people that lift and do 3 sets

What is wrong with this? Sometimes I do two sets, sometimes three sets, and sometimes five sets. People should never do three sets? If you are the "know it all" of weightlifting you will know that you need to change up your routine and not stick to the same amount every time!

[bipolar]

I've tried tryptophan, makes me sleepy and relaxed

[ttwarrior1]

bipolar, i assume your bipolar?

finally someone that says it helps them sleep

[chilidog]

bipolar, i assume your bipolar?

finally someone that says it helps them sleep

So does melatonin. Both of which you get enough of by eating whole, unprocessed foods. I have zero trouble falling asleep within minutes of going to bed, and I wake up refreshed and full of energy. Buying supplements, for most people, is a complete and utter waste of money.

[LordVodka]

If you're looking for sleep then get some Benadryl. It works wonders. The ingredient in benadryl is the same thing they put in sleeping pills they sell over the counter.

[ttwarrior1]

not only is chilidog not a pro but a dumbass as well.

He probaly think fat turns to fat also. get away from those old 70's textbooks and food pyramid

[chilidog]

not only is chilidog not a pro but a dumbass as well.

He probaly think fat turns to fat also. get away from those old 70's textbooks and food pyramid

In which part of my statement did you infer that I am a dumbass? I would love to read a medical journal, or any type of proof, that says that a vitamin or supplement is superior to its' natural form contained in whole foods.

I'm well aware of our bodies' digestive system. Fat doesn't turn to fat; our bodies' need fat to survive. Tell me, oh wise one, what specifically causes fat storage?

[ttwarrior1]

medical journal? lmao, they know nothing about nutrition,

[chilidog]

medical journal? lmao, they know nothing about nutrition,

It's painfully obvious that you've never read a medical journal. Regardless, show me ounce of proof that a vitamin or supplement is superior to it's natural form contained in whole foods.

And you ignored my 2nd question. Tell me, oh wise one, what specifically causes fat storage?

[bipolar]

if you need help sleeping, try melatonin 3mg... buy a quality brand as studies have shown that alot of the commercial brands dont have real melatonin in them...

dont use more than 3mg, theres a weird response curve, where using too much reduces effectiveness...

it doesnt work for everybody like anything else.... but its natural, over the counter and relatively side efffect free... give it a shot

[ttwarrior1]

doesn't do a thing for me, tried it

there is a product that has melatonin valerian and tryptophan , all 3, infomercial on tv, not sure if you saw itwith chuck woolery


and chili yes i have, in fact, ive read over 4k books in my life

98 percent of everything everyone has ever learned is hogwash

[chilidog]

and chili yes i have, in fact, ive read over 4k books in my life

98 percent of everything everyone has ever learned is hogwash

You keep ignoring my questions.

1. Show me one ounce of proof that a vitamin or supplement is superior to it's natural form contained in whole foods.
2. Tell me, oh wise one, what specifically causes fat storage?

[ttwarrior1]

get some sleep man, u post here every 2 hours

[ttwarrior1]

You keep ignoring my questions.

1. Show me one ounce of proof that a vitamin or supplement is superior to it's natural form contained in whole foods.
2. Tell me, oh wise one, what specifically causes fat storage?

Who cares about superior?

You sound like one of those guys that gets a cold and takes meds for it instead of vitamin c and won't take it because its not in its natural form

Specifically causes fat storage? Depends, I will post later and it will be about 3 pages of info but i'll probaly make it sbr pro only thread

[bipolar]

ive been on every medication in the western world... what are u having problems with ttw? sleep?

[chilidog]

You sound like one of those guys that gets a cold and takes meds for it instead of vitamin c and won't take it because its not in its natural form

Specifically causes fat storage? Depends, I will post later and it will be about 3 pages of info but i'll probaly make it sbr pro only thread

I don't get colds; I eat right.

And it shouldn't take 3 pages of info to state what specifically causes fat storage. One sentence summary is all that's needed. You should easily be able to do this, since you've ready over 4,000 books in your lifetime, and apparently you have a Master's Degree in Nutrition Science.

[kmdubya]

and chili yes i have, in fact, ive read over 4k books in my life

Replace "read" with "eaten" and "books" with "hot throbbing roosters".