I can't sleep. Please help!

[JMobile]

For the last couple of days I've only been able to sleep for 3-4hrs a night.
Then for the next 3-4hrs, I'm just tossing and turning and can't get back to sleep.
I'm healthy and lately I've been hitting the gym hard and eating right.
Has anyone else gone through this? I need some help!

[Thunder Gulch]

Melatonin. Won't space you out like the prescription stuff.;

[GettingScrilla]

Tylonal PM, the real shit, not the generic shit...also magnesium works as well...

[pouroupoupou]

For the last couple of days I've only been able to sleep for 3-4hrs a night.
Then for the next 3-4hrs, I'm just tossing and turning and can't get back to sleep.
I'm healthy and lately I've been hitting the gym hard and eating right.
Has anyone else gone through this? I need some help!

Overtraining

[Grits n' Gravy]

Went through that the past week. Took a Xanax bar and crashed for 10 hours of solid sleep.

[AlphaOmega]

There are also some bight time teas you could drink that give you some crazy dreams ... Well at least that's what happens to me 

[hugh_morris]

There are also some bight time teas you could drink that give you some crazy dreams ... Well at least that's what happens to me 

sounds like some of that mushroom tea...they say it does have that effect...

[Ice House]

For the last couple of days I've only been able to sleep for 3-4hrs a night.
Then for the next 3-4hrs, I'm just tossing and turning and can't get back to sleep.
I'm healthy and lately I've been hitting the gym hard and eating right.
Has anyone else gone through this? I need some help!

yeah bro i have trouble sleeping my self. ESPECIALLY when I am in Vegas... every time I go to Vegas I ended up staying up til 5 or 6 in the morning I'm lucky to sleep til 8am and then I wake up excited heart pounding and ready hit to the casino and sportsbook to make I don't over sleep the early games.


Best advice I can give is buy some ganja and a vaporizer. If that is not an option maybe try the sleepytime herbal tea. I would not take any pills though especially if you are a drinker not good to mix with alcohol.

[Sawyer]

Masturbate 5 times (in a row). You will fall in a deep sleep (but stop if your toy starts bleeding after 4th, lol)

[stevenash]

Took a Xanax bar

This
My wife has an X script, I raid the bottle when I have to, no side effects either.

[thejanitor]

Overtraining

check your HR at night when you're in bed after 20-30 minutes or when you first wake up in the morning before you get out of bed

[High3rEl3m3nt]

I am not sure if this works for anyone else, but when I have experienced difficulty sleeping to this degree, I actually try and stay up the whole night, possibly take a short nap the following day, and then I'm usually able to reset myself the next night.

[HilltopTony]

If you golf, play a round in your head. You will be sound asleep by the turn

[nenad]

try to drink beer **** some gal

[nanna06]

ya drink a box of beer ;sleep is nit problem then

[JMobile]

Overtraining

I was thinking the same thing....

As for everyone else, thanks for the help.
I tried Tylenol PM but it gets me very drowsy during the entire day. Unreal.

[TwoWays]

String together W's and all is good. No stress.

[SEAHAWKHARRY]

Smoke pot

[chiliv5]

get a bottle of 10 ** melatonin...... at walmart

[Dutch]

Smoke a joint and slam half a bottle of ny-quil. Works everytime. Or xanax.

[JimmysEgo]

have you stopped taking caffeine? coffee? sodas? when i stopped drinking caffeine, i didn't get that crash at the end of the day so i wouldn't be tired enough to sleep.

[Vreston]

Are you stressed about sth?
Try not thinking about anything when you want to go to sleep. When I start thinking the sleep usually goes away.

[doublej95]

take some pm pain medicine

[Flexin]

Melatonin. Won't space you out like the prescription stuff.;

I second this. It has worked for me in the passed. I might start taking it again soon to try to get to sleep earlier.

James

[NYER5680]

Take 2 ** of clonazapem................lights out

[RibbedTrojan]

Masturbate 5 times (in a row). You will fall in a deep sleep (but stop if your toy starts bleeding after 4th, lol)

Your answer is the best so far.

[Waterstpub87]

nyquil. The liquid kind. You'll be out in 45 minutes

[SBRMAN23]

Take it down a few times you will be out like someone said already

[LordVodka]

I usually take Nyquil but it will screw you up unless you get lots of sleep. With all these sleep medicines if you don't sleep way more than usual you will wake up like a zombie and with bags under your eyes.

[nikossf]

do 100 push-ups....take a hot shower...smoke a phatty..sleep good..!

[Killer_Demo]

buff one out and take nyquil

[ROGUE63]

hmmmmmmmmm beer or whiskey and you sleep likw a baby

[JMobile]

I did check my pulse last night and yeah, it was very high. I usually go to the gym when I wake up and I do it hard like I said. So before going to bed, I was still feeling hot and drinking lots of water (over 1 gallon).
I took 1 sleeping pill and in 3 hrs, I woke up to go to the bathroom to pee cuz of all that water. Then I pop another pill to put me back to sleep. It works like that and I wake up in 4 other hrs.
Unreal!

And yup, I don't have pot around here.

[Vaughany]

Onnit.com Get some Alpha Brain...legit stuff, all natural ingredients

[BettingWizard]

you probably have exercise induced insomnia, I've had it twice. Stop training hard until you sleep better. You can do melatonin like others have said