Ill hook you up @ 2 pts per pound. All the best my friend 
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Eat whole wheat bread. I would suggest you eat whole wheat oatmeal, sweet potato or brown rice for your carb source. Eat atleast 1gram of protein per lb per day. That would be around 200ish a day for you. Substitute your coffee for water or tea and eat your veggies. Take a multi vitamin.
As other have suggested do your cardio if you can do it atleast 6 times a week. Try a weight training program. Muscle help burns fat.Comment -
Good luck to you man....taking weight off isn't easy...but I would say trolling on a gambling site to clean yourself up isn't exactly the "weigh" to go about it....kind of like a crack addict standing on the corner asking a sterno bum for help
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Creature, just work hard and strive to lose fat everyday while maintaining muscle mass. Do this by eating healthy and busting your ass in the gym, both on cardio and weights. No need to make this rocket science. Hard work='s results.Comment -
Good luck man. Like others said, DO NOT DRINK ANYTHING BUT WATER,just water and that's it. Remember its a marathon, not a sprint. You said you are a wrestler, so you should know how to get down in weightComment -
Well guys, here's the first hard-ish run of my weight loss party!
I hope to make this go up to 8-10 by the end of the 30 days guys.
I also did a little lifting weights, mostly biceps and shoulders for about 20 minutes after this.
<iframe width="425" height="349" src="http://www.youtube.com/embed/w-1j_RDDCSA" frameborder="0" allowfullscreen></iframe>
Won't be checkin' the scales for at least 3-4 days, because if I'm not shedding pounds immediately I don't want to get discouraged. Just know that. I will keep everyone updated on what I have done for a workout that day.Comment -
GL bro. Could stand to lose 15-20 myself.Comment -
Good luck on losing the weightComment -
i would give you p0ts
but i dont have but 10-15
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1st of all stop whinning about being 303 im 330 biotch lol
no seriously dude stay away from bread or anything that looks like bread
if you can rent - download - steal a copy of the documentary called " fat,sick and nearly dead" it's like a detox, it advocates juicing fruits and vegetables drinking only that and tea,water nothing else.
try it for the next 60 day's or so i guarantee you will be a different person at the end. if your overweight training at a gym may not be the best option at the moment as the strain on your previous injury's could come back to bite you in the ass.Comment -
Ha, keep em man. So far, I've got an insane amount of supporters right now. Literally about 10 times more than I thought. To be totally honest, I thought this thread would just die within an hour of posters trolling it. But there is actually some more than decent people on here and for that I will promise to stick to this for you guys even though you have no idea who I am.
Cheers.
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Ha, keep em man. So far, I've got an insane amount of supporters right now. Literally about 10 times more than I thought. To be totally honest, I thought this thread would just die within an hour of posters trolling it. But there is actually some more than decent people on here and for that I will promise to stick to this for you guys even though you have no idea who I am.
Cheers.
You're trying to better yourself, brother. Anyone who would waste their time giving some anonymous guy grief for attempting to improve his life is a tool. The fact that they would be giving said grief in an ONLINE CHIT-CHAT ROOM also makes them a certified dildo.
But as you can see, very few of those here. Most guys want to see you do well. Even the jokes are meant in good fun. Just roll with it, have thick skin, and accomplish your goal.
Nothing is more difficult than losing substantial amounts of weight. If you can achieve this goal, your self-confidence will actually be the biggest beneficiary of all.
Make it happen.Comment -
dude get your money back from the gym and buy a juicer. definitley watch that documentary the guy in it had a chronic skin condition - he couldnt walk the length of himself without wheezing, he was a heart attack waiting to happen. he lost like 100 pounds in 60 days, he runs marathons and his skin condition dissapeared.
ive been doing it off and on for the past few months going up and down in weight, only because i love my weed to much and the munchies are a bitch
. like you i can feel it affecting me again so im gonna stop being a pothead until i reach my goal.
so if you dont mind i'll start with you first thing
it'll be motivation for both of us.
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You seem like a good guy creature, I hope you reach your goal. Don't kill yourself take it slow; running at this weight could fuk your body for life. I would walk down to a more manageable weight before you start stressing your body with running.(some doctors are completely against running even at a normal weight) My stepbrother lost around 400 lbs walking in the woods, he would take the dog out for walks everyday for hours wrapped in garbage bags. I also think he was using cocaine, that would help you also. anyways... GL palComment -
You've got to be mentally tougher then the posters here
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lol coylo, awesome post. I hope you stick with me man.
As for excel, I appreciate your kind words finally. I set a goal though, to lose 20 in 30 days. It's not unmanageable and I see there is a lot of others that agree with me. I can't go back on it now and as a whole I think it will be great for me.
Also, thanks DS. Appreciate it. But I had some amazingly delicious cabbage and other vegetable soup that my mother cooked up tonight for dinner and it was just about as good as that pizza!Comment -
Try eating 6 times a day no more than 2000 calories. I lost 40lb in 10 weeks like that and with no exercise... Can you imagine how much weight u will lose if u exercise and do this diet?Comment -
to be honest though, 2000 calories a day on my weight/body structure is no where near healthy at all though...Comment -
i will bud i will i'll even try and make a vid too dude i can guarantee if you juice you will loose that 20lbs in the next 7 days it's that good
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i totally understand what you are going through, but don't you think easystreet is a bad book and it should pay cory his 40ish k.Comment -
I'm not sure that I understand the post by William415.
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good luck guy. i'm doing the opposite, on a weight gain schedule right now.. ill trade ya!Comment -
hazious all you need is weed from ireland, serious munchies on it bro. dunno i think they mix it with potatoes lolComment -
dude you need to get over this, it was 3 months ago move onComment -
Lol, just wasn't ready to get trolled yet I guess. It's all good. I overreacted then and now. I apologize.Comment -
Thanks to all the supporters on this thread. You can thank your points transferred as per the Bruins taking it down hard tonight!!! Enjoy!
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goodluck on ur quest creature
hope in 3 months u have urself in the groove of losing and ur well on ur way
-stashComment -
Fear the ginger beard.Comment -
Guy, if you have ever worked off half of your weight, then I would value this opinion. going from 300+ to low 200's is AMAZING. Its not a race to get there, but a long term goal. It just doesn't happen overnight.
Creature, do your thing, the best thing you have done so far is encouraging yourself to change from something you are unhappy with. Getting there is a whole other thing.
Just do what makes you happy, that is all that matters.Comment -
i will send you a bag of brown rice for every 5lbs you lose.
GET THAT BROWN RICE.Comment -
Thanks cant call it.
spankie, I'm holding you to that.Comment
