How Important is Sleep?

[Tuna Fish Riot]

Sleep is important in all aspects.

I weightlift and sleep is really essential for the muscles to recover and grow.

[GettingScrilla]

No worries man...hit me Saturday or whenever...I am just interested in finding out if there are things I can do to improve my sleep thus, improving my quality of life....

[danso]

sleep is only good when i get a good dream or two out of it

[Naz18]

Some nights I sleep 4-5 hours, some nights I get to sleep 8-9 hours.

[icancount2one]

I work 3rd shift. Fukk sleep.

[ziashani]

Sleep plays an important role in your physical health, sleep is involved in healing and repair of your heart and blood vessels. on going sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes and struck

[nyplayer33]

Sleep is extremely important...has a huge plsy in.ones personality snd mental fitness

[HAPPY BOY]

I get 6 hours. I use CPAP machine for my sleep apnea..it puts me in deep R.E.M so my 6 hours is very restful. Wish I could sleep 8 hours.

[mjsuax13]

I get 6 hours. I use CPAP machine for my sleep apnea..it puts me in deep R.E.M so my 6 hours is very restful. Wish I could sleep 8 hours.

I should get a machine.