How to lose 15 pounds in 1 month?

**cashin81** · 11-13-21, 11:32 AM

drink loads of water when youre hungry, will work a bit.

starve yourself, its okay seaweed dont be scared.

**veriableodds** · 11-13-21, 11:37 AM

Juice it up, have done this plenty b4 surprisingly enough you actually don't get hungry . Watch the documentary "fat sick and nearly dead" which there is a second one also

**HappyGilmore18** · 11-13-21, 12:24 PM

You need to burn 52,500 more calories than you consume, or 1750 a day.

If you're 350lbs it is totally doable, if you are 200lbs good luck...

**JIBBBY** · 11-13-21, 12:34 PM

Lots of cocaine use all day and all night long for a month straight should do the trick.

I don't see many fat crack or meth heads roaming out on the streets.

**veriableodds** · 11-13-21, 12:53 PM

Weed I actually think you asked this same question before. Its common sense, eating/diet is great but working out for whatever goal(muscle gain, stamina, cardio, or just health as in swimming) goes hand in hand can only go so far using only one. There is no magic answer its just common knowledge. Why come to a sports forum to find the basic answers who knows

**TheGoldenGoose** · 11-13-21, 01:14 PM

Cut off your head.

**JIBBBY** · 11-13-21, 01:34 PM

Salads, lean meats, fish and skinless chicken daily only as your diet. Protein shakes as a snack if you get hungry in between. Cardio for an hour twice a day. Bike or jog.

Abs are made in the kitchen first. No bread or sugar.

**HappyGilmore18** · 11-13-21, 01:39 PM

How much do you currently weigh and we can make you a meal plan.

But if you do not weigh a lot then it would be very difficult to lose that much in a month, not counting water weight loss.

**Stryder** · 11-13-21, 01:42 PM

Eat fewer bats

**209 Life** · 11-13-21, 01:51 PM

Smoke cigs when you hungry.

**JIBBBY** · 11-13-21, 01:53 PM

**Seaweed** · 11-13-21, 02:00 PM

I am 220 but lots of body fat 6’3

**Seaweed** · 11-13-21, 02:00 PM

I will check in daily with how its going but someone please make me a plan

**JIBBBY** · 11-13-21, 02:07 PM

Don't drink liquor, it's very fattening. That's my downfall. I do all the right stuff daily with a good diet and daily exercise but the drink daily and night drinking gets me with all that sugar and carbs. Turned my once six pack into a small one pack over the past decade

.

Weeds I'm 6'5" 245 today. I don't think you are that over weight at 6'3 220 if you have some muscle. Yeah but everyone carries weight differently. I got muscle weight but not that much fat. If you have all fat and no muscle at your weight then that's a problem for sure.

**Sanity Check** · 11-13-21, 02:31 PM

Originally posted by Seaweed

I will check in daily with how its going but someone please make me a plan

Describe your lifestyle, current diet and eating plan.

**Seaweed** · 11-13-21, 02:33 PM

Originally posted by Sanity Check

Describe your lifestyle, current diet and eating plan.

No plan thats the problem

Basically

Morning 7am

Coffee and Bagel

Lunch 3pm Pasta and diet pepsi

Yogurt bar

Chips

Cereal

Bed

**Sanity Check** · 11-13-21, 04:00 PM

Originally posted by Seaweed

Coffee

Coffee with sugar = unhealthy.

(Cue no shit sherlock comment.)

Originally posted by Seaweed

Pasta

Pasta noodles and macraoni in the USA are usually unhealthy due to them being glyphosate sprayed.

Originally posted by Seaweed

diet pepsi

Some say aspartame in diet sodas is worse than sugar.

Originally posted by Seaweed

Chips

Chips are usually a type of fried food.

Baked chips, pastries and cookies are better if you can find them.

...

Why Are Fried Foods Bad For You?

Heart Disease

Eating fried foods may contribute to high blood pressure, low “good” HDL cholesterol and obesity, which are all risk factors for heart disease (13Trusted Source, 14Trusted Source, 15Trusted Source, 16Trusted Source).
In fact, two large observational studies found that the more often people ate fried foods, the greater their risk of developing heart disease (17Trusted Source).

Obesity

Fried foods contain more calories than their non-fried counterparts, so eating a lot of them can significantly increase your calorie intake.
Furthermore, studies indicate that the trans fats in fried foods may play a significant role in weight gain, as they can affect the hormones that regulate appetite and fat storage (24Trusted Source).

Why Are Fried Foods Bad for You?

https://www.healthline.com/nutrition/why-fried-foods-are-bad#TOC_TITLE_HDR_4

This article explains why commercially fried foods are bad for you and provides some healthier alternatives to consider.

Originally posted by Seaweed

Cereal

If anyone here is an aspiring youtuber.

The above could be a cool and easy independent test to attempt.

**MinnesotaFats** · 11-13-21, 04:17 PM

Get Covid

Got down to FL here last week, got sick on Monday, been bed ridden since. Look great in the mirror, probably minus 10 easily in 4.5 days

**HappyGilmore18** · 11-13-21, 06:32 PM

Originally posted by Seaweed

I am 220 but lots of body fat 6’3

You can't lose 15 lbs of fat in 1 month at that weight unless you starve yourself or workout 4 to 5 hours a day.

**veriableodds** · 11-13-21, 06:56 PM

Originally posted by JIBBBY

That's what I'm talking about, healthy to
Can smother that chicken in good olive oil and not worry about what it does health-wise, adds hella flavor

**retard** · 11-13-21, 07:15 PM

Liquid diet with tuna fish.

**Doublethink** · 11-13-21, 07:18 PM

Look up the 3 day diet. I did and still snuck in a few beers here and there and still lost 20 lbs. in less than a month. Stick to it. If you never tried it it is good but sooner or later your metabolism will get used to it and the weight loss won't be the same.

**Runeblade** · 11-13-21, 09:11 PM

Breakfast, lunch, dinner keep it around 2000 calories. Drink water and go for walks at least 3 miles a day. Stay away from sugar and gluten.

**Stryder** · 11-13-21, 09:23 PM

Originally posted by MinnesotaFats

Get Covid

Got down to FL here last week, got sick on Monday, been bed ridden since. Look great in the mirror, probably minus 10 easily in 4.5 days

Get well soon Fatty

**ttwarrior1** · 11-13-21, 10:18 PM

weak sauce, ive lost that in one day

Drink water and i mean guzzle it, put lemon, cayenne, sea salt, coconut, but mainly water, funnel it

and if u need to , just stop eating wheat and bread products

**edawg** · 11-13-21, 10:50 PM

Start with not drinking any calories especially with sugar just use black coffee and water.

**cashin81** · 12-06-21, 05:57 PM

weeds we demand an update

**Kermit** · 12-06-21, 06:28 PM

Originally posted by MinnesotaFats

Get Covid

Got down to FL here last week, got sick on Monday, been bed ridden since. Look great in the mirror, probably minus 10 easily in 4.5 days

My wife's brother lost 25 pounds in 2 weeks last month when he got Covid.

**cashin81** · 12-07-21, 09:34 AM

Originally posted by Kermit

My wife's brother lost 25 pounds in 2 weeks last month when he got Covid.

sadly many lost 200 pounds +

**trobin31** · 12-07-21, 08:18 PM

Intermittent fasting and cut carbs to <100g daily

**Seaweed** · 12-07-21, 10:36 PM

So far I’ve intermittent fasted 4 days a week but been eating crap and drinking

Tomorrow starting again

**DwightShrute** · 12-07-21, 10:39 PM

Originally posted by Seaweed

So far I’ve intermittent fasted 4 days a week but been eating crap and drinking

Tomorrow starting again

'
Good man.

Keep trying. If you fall off, get up the next day. Never give up. Many do.

Stay away from sugar. It raises your insulin. You wont sleep as well and that fuckks with your mood and many other things in your life.

**WinDove** · 12-08-21, 05:44 AM

Amputate a leg maybe?

Otherwise lots of exercise and hard dieting.
keto works good if you dont mind the hair loss.

**JIBBBY** · 12-08-21, 11:54 AM

Weeds did you lose the 15 pounds yet?

If all else fails do like the super models do after a late night shit meal, just stick something like a pen down your throat and barf it all up in the toilet. Go to sleep on that empty stomach.