Anyone have lower back pain?

[RudyRuetigger]

I usually get it from bench press

Im wondering if I should get an inversion table or those electric shock pads

I have all kind of medicine balls, ropes, bands, etc but sometimes its just a sharp fukkin pain and those dont help


So do i spend 300 on inversion table or shock therapy?

[Heltah Skeltah]

I usually get it from bench press

Im wondering if I should get an inversion table or those electric shock pads

I have all kind of medicine balls, ropes, bands, etc but sometimes its just a sharp fukkin pain and those dont help


So do i spend 300 on inversion table or shock therapy?

sorry Rudy but no chance you workout. Only thing you working out is them fingers as you post night and day!

[cecil127]

L1, L2, L4 and L5 all herniated for 15+ years, maybe longer...inversion table works when it gets really bad. bout the only thing too...tried the epidural injection and got a spinal headache. got a medical card and helps little to none. best of luck

[Auto Donk]

I usually get it from bench press

Im wondering if I should get an inversion table or those electric shock pads

I have all kind of medicine balls, ropes, bands, etc but sometimes its just a sharp fukkin pain and those dont help


So do i spend 300 on inversion table or shock therapy?

my wife knows a thing or two about shock therapy, she recommended you definitely get one of these:

[DiggityDaggityDo]

Asian Massage Parlor, Rudy

They will rub your lower back with hand while rubbing your taint with the other hand.

It's good

[pologq]

i always wanted to try an inversion table

have a bulging disc between L5 and S1

i like barbell incline better than flat. less pain when i do not lay flat.

[BrickJames]

Go get an adjustment from a chiropractor, you can usually get one for about 40 bucks.

[RudyRuetigger]

Wow

guys just making fun of me and cussing me out










chiropractor is too far away from me (though $20)

but just too much time to get there and back

[RudyRuetigger]

i always wanted to try an inversion table

have a bulging disc between L5 and S1

i like barbell incline better than flat. less pain when i do not lay flat.

dumbbells seem to work better for me, for whatever reason

i dont think it is my deadlift (different day) but might get a trap bar just incase

[Sanity Check]

I've seen people do bench press with their knees tucked above their mid section.

In theory, to put less strain on their back.

Can't say I have experience with it to know if it works.



Foam roller is another thing ppl claim success with.

[DiggityDaggityDo]

dumbbells seem to work better for me, for whatever reason

i dont think it is my deadlift (different day) but might get a trap bar just incase

Are these the dumbbells you were going to sell me? And then completely ignored me when I said lets do it?

Hey Rudy, penetrate you and your dumbbells.

[RudyRuetigger]

Are these the dumbbells you were going to sell me? And then completely ignored me when I said lets do it?

Hey Rudy, penetrate you and your dumbbells.

hey daggles i wouldnt sell you dumbbells

only smartbells for you bro

[DiggityDaggityDo]

I don't think you have enough smartbells for what I need Rudy.

[RudyRuetigger]

I don't think you have enough smartbells for what I need Rudy.

a new brain?


only .0025lb smartbell will help you

because im stiffing your ass































ok that was a dumb joke



but really, what should i do for lower back pain

[DiggityDaggityDo]

but really, what should i do for lower back pain

Theres a tremendous suggesting in post #5

Check it out, homeboy

[aston]

yoga

[MinnesotaFats]

I usually get it from bench press

Im wondering if I should get an inversion table or those electric shock pads

I have all kind of medicine balls, ropes, bands, etc but sometimes its just a sharp fukkin pain and those dont help


So do i spend 300 on inversion table or shock therapy?

Nope, seated leg press, move feet from low center on bad up to point where your heels are all that's left on pad.

Will stretch whole back and hammy. Helps a lot when doing strenuous bench

[RudyRuetigger]

I've seen people do bench press with their knees tucked above their mid section.

In theory, to put less strain on their back.

Can't say I have experience with it to know if it works.



Foam roller is another thing ppl claim success with.

i have 3 foam rollers

i dont compete in weight lifting but most tuck and arch back

they actually, make their chest small and press midsection

if i ignore that, press laying flat, i hurt my elbows because it is more arms than anything

[RudyRuetigger]

ill make a bet with any of you

i can close the most weight for forearm strength


OR

im out of the game, but i think 3.5 or 3.0 can get certified for CoC record books?

ill take that bet 12 months from now

[RudyRuetigger]

http://www.ironmind.com/certification/captains-of-crush/whos-who-no.-3-coc/

you can be in the record books with a 3


ill take the bet, give me a may 1, 2021

who wants to bet????????????


only 5 in the world did it last year, 6 year before


ill take the bet for 2021

[big joe 1212]

I tried chiropractor, physical therapy, and injections. Nothing really worked.

I was scheduled for surgery and then someone told me to try acupuncture as it helped them. I was like, no way, that shIt will never work! That’s voodoo crap!

Out of curiosity, and a Hail Mary attempt to avoid surgery, I tried it out. It was a miracle! After 4 appointments, back pain went away 90%.

Stopped going after 6 appointments. About every 6 months or so the back pain would start to come back so I’d go to acupuncture again for 1 or 2 appointments to make the pain go away.

After doing this cycle a couple times, my back pain has disappeared. I haven’t been back to acupuncture in about 18 months now.

this was all for Herniated disk

[RudyRuetigger]

Nope, seated leg press, move feet from low center on bad up to point where your heels are all that's left on pad.

Will stretch whole back and hammy. Helps a lot when doing strenuous bench

on bad up to center?

maybe im drunk and dont know what you mean here?

i have a home gym and actually have a leg press so im interested

[RudyRuetigger]

I tried chiropractor, physical therapy, and injections. Nothing really worked.

I was scheduled for surgery and then someone told me to try acupuncture as it helped them. I was like, no way, that shIt will never work! That’s voodoo crap!

Out of curiosity, and a Hail Mary attempt to avoid surgery, I tried it out. It was a miracle! After 4 appointments, back pain went away 90%.

Stopped going after 6 appointments. About every 6 months or so the back pain would start to come back so I’d go to acupuncture again for 1 or 2 appointments to make the pain go away.

After doing this cycle a couple times, my back pain has disappeared. I haven’t been back to acupuncture in about 18 months now.

this was all for Herniated disk

ill have to look into that

dont they just stick needles in you?

i have no clue what acupuncture is other than that



i actually think i have a bulging disk but never got it looked at

[DiggityDaggityDo]

on bad up to center?

maybe im drunk and dont know what you mean here?

i have a home gym and actually have a leg press so im interested

bad = pad

JFC Rudy

[RudyRuetigger]

bad = pad

JFC Rudy

bro i can barely read

calm the fukk down

why can i type?

because i am a savant is that ok?



when i learned language it was asdf jkl;

not abcdefg

[big joe 1212]

ill have to look into that

dont they just stick needles in you?

i have no clue what acupuncture is other than that



i actually think i have a bulging disk but never got it looked at

Yes, you’ll lay on your stomach, they’ll stick a bunch of needles in you. Doesn’t hurt except for a few “pinches” when they put them in. You’ll lay there about 45 minutes, then they’ll come back to your room and take them out. You don’t feel anything when they take them out.

My insurance covered it, I had to pay $20 co
pay per visit. If your insurance doesn’t cover it, you might have to pay around $100. The lady I went to did it for $50 for the people that didn’t have insurance.

[RudyRuetigger]

Yes, you’ll lay on your stomach, they’ll stick a bunch of needles in you. Doesn’t hurt except for a few “pinches” when they put them in. You’ll lay there about 45 minutes, then they’ll come back to your room and take them out. You don’t feel anything when they take them out.

My insurance covered it, I had to pay $20 co
pay per visit. If your insurance doesn’t cover it, you might have to pay around $100. The lady I went to did it for $50 for the people that didn’t have insurance.

i watched Ty do that on caddyshack when i was young

doesnt sound like for me unless im the one doing it to a naked 9.3/10 female

[nyplayer33]

Shock therapy ?? What is this ect for depression ?? You mean stim...yes. stim must be the chiropraxtic grade.

[nyplayer33]

Accupuncture is a waste in my view....hows that.