Post your weekly workout routine in here

[Big Bear]

Today I ran 2 miles and then did an Onnit barbell workout

after I did sauna/steam and a chocolate protein shake by Mark Whalbergs company performance inspired

[Mr KLC]

Sit at table.
Order Coke Zero
Order Hot Wings w/ Fries
Pay Waitress
Get In Car
Drive Home
Sleep

[JIBBBY]

Wake up take a dump, power stretch for 10 minutes maybe..

2 Sets of 40 pushups, 2 sets of shoulder military press, 2 sets of arms, 2 sets of shoulder raises with dumb bells. Set of 50 sit ups...

Either run a mile and do stairs or just hop on my stair climbing machine at home for 20 minutes on high level.. Try to sweat out a shirt either way and get the heart rate up.

Drink a protein shake with creatine, blueberries, spinach, egg whites and almond milk, expensive protein powders, etc after..

[pologq]

mon shoulders
tues back, bis
wed chest, tris
thurs shoulders, traps

sat chest
sun back

i do lite legs at the end of 2 workouts a week

i do forearms another 3 times a week

whey isolate shake at night and in the morning

used to do prohormones (that later became designer steroids) but stopped the last 5 years for my health. also did sarms for 2 years at the end with the prohormones. gains were awesome but just was not the best thing for me internally.

[Sanity Check]

I usually find a documentary, online course lecture or something on regular TV to watch. To ease the boredom and repetitiveness.

Light shadow box warm up. Then whatever series of reps.

Afterward when muscles are warmed up and have blood flow. Then I do stretches and yoga'esque stuff. Less chance of muscle tears and injury then(?).

It is possible stretching needs a warmup preceding it to be both safe and effective. Otherwise its like cold stretching which could tear muscles/cause injury if they're not warmed up and ready to be flexed. At least that's the theory that I practice. I can't say I've tried putting it to the test.

[Fidel_CashFlow]

I doubt you work out BigBear
and I normal,y don’t say much to you
never had a conversation with someone at the gym with your thought topics
I just don’t see it . Going inside a gym and drinking out their water fountain
doesnt make you a member y0

[pologq]

have to do what works for you and be healthy

girls like long and lean now, big muscles not really in much like they used to be

[Big Bear]

tried to use the steam/sauna this morning for my hangover

but they closed it down