How many times can you rep 225 on the bench right now?

[daneblazer]

Not talking about your glory days in college. If you went to Gold's Gym or Curves today, how many times could you rep out 225 on the bench?

5?

10?

Isaac Asiata and Carl Lawson both repped it 35 times in the combine.

[jjgold]

zero

maybe 150 once

[Chi_archie]

I just do one handed clean and jerks with over 100 pounds

no clue on bench presses

[shadymcgrady]

Only try it at the end of bench workouts after everything else is finished. 6-8 reps once. Lift for stamina not bulk

It's actually 224, the bar is 20 kilos or 44 pounds

[Mayberry]

Between -1 and 1

[Jrod124]

0 Tomorrow
0 Glory Days

[funnyb25]

Good thread

[BIGDAY]

[RudyRuetigger]

good thread......we will be able to tell all the midgets with t-rex arms

lets talk deadlifts...... you know, a useful movement

[Otters27]

0.

Can do 40 LB Dumbells 20 times or so.

[cashmoneyholla]

8-10 holla

most men men can't do that these days

[Mackballs]

12ish

[cashmoneyholla]

Rudy only guys with no bench say that . What you deadlifting bro? What kinda gains you got ?

[Surfjack]

0
not a gym fan

[xloanxpert]

10 back in the day

[tony_come]

4 after having 20 coors light

[firekillex]

zero

maybe 150 once

[firekillex]

next thread JJ will be how big is your rooster or how many girls have you slept with

[zzzsports]

Why not go to calisthenics instead? 😅

[stackz125]

0'
Doing the bar atm and even tbats a struggle

[ttwarrior1]

37..

[TheMoneyShot]

And make sure you clowns rep it all the way down.

Countless buffoons these days have improper form.

[HAPPY BOY]

gonna be 55 in two weeks so NOW...maybe 8 times when I was 30 Id rep it 10-15 times

[Dirty Sanchez]

37..

He didn't ask how many Twinkies can you eat...he ask about benching warrior

[MinnesotaFats]

12-15 here.

In reality, if you can 4 sets of 5 with 60 second intervals you'd be considered extremely strong. Combine is antiquated in some of their skills, like the dash - the fasted guy probably didn't do much to move up the ladder because it's not a start and stop still. Same thing w the bench test. Start and stop 4 sets of 5 or 8 or something, see if they have stamina.

[rockmvp1209]

Only try it at the end of bench workouts after everything else is finished. 6-8 reps once. Lift for stamina not bulk

It's actually 224, the bar is 20 kilos or 44 pounds

No. It's 225. Stay in Europe and leave the physical stuff to us Americans 🤦*♂️

[shadymcgrady]

No. It's 225. Stay in Europe and leave the physical stuff to us Americans 🤦*♂️

Another genius. That's what the staff at the gym said when I asked but yeah has to be in Europe guy. When is ur book on the subject coming out professor? I'll look for the book written in crayon with gym spelled gim

[cwnotorious]

Who actually does benchpress anymore? I dont even train in a gym, try some real world training. Go get a prowler sled and push it up and down your street, bench press is more for if u want to look a certain way imo. Training should be about making yourself complete, work on your weeknesses and become a better athlete overall and healthier in the long run.

[rockmvp1209]

[stevek173]

Zero but I easily have the best calves on the forum.

I work out on the reg but for volleyball so benching is not a priority.

[7deuceoff$uit]

13 on the lower end. 16-17 on the high end. I hit 310 yesterday for 2 reps. We have any degenerates who are also gym bros on this forum?

[reigle9]

next thread JJ will be how big is your rooster or how many girls have you slept with

finally a thread i can be good at

[stevek173]

Good then create a thread you think is better instead of playing armchair qb

This is my boy's thread and it's a good one

Watch your mouth

[RudyRuetigger]

Rudy only guys with no bench say that . What you deadlifting bro? What kinda gains you got ?

guy, you get like 5'4 midgets in there with no wingspan, arched back huge, they have like 3 inch range of motion and it counts as 1rep

never use bench for anything....deadlift is most important lift for every day life

[cwnotorious]

Rudy gets it, when have u ever been in a real life situation where bench pressing 200 pounds 10 times helps you?