Kegel exercise is when the pc muscle is flexed. You know the pc muscle when you hold and stop pissing mid flow. Rapid contractions of this muscle and strenuous holds/flexes can strengthen it
Your opinion/experience? I have not done in awhile and may start again. What I learned
Benefits:
-Rock solid hard pipe guaranteed
-Shoot twice as hard/long guaranteed, will put eyes out
-Potential for great control, like a shut off valve
-Less downtime between stiffs
-Pipe can become unreal hard when flexing erect, flex while banging and girl will go crazy
Harms/Difficulties:
-Pipe becomes almost too sensitive
-There is a tightrope to walk to hit the shut off valve right. If you miss time it, you will lose the goose
-Difficulty in creating a routine to maintain progression, while not overworking. How long is needed to recover? How many times a week to exercise? How to make sure you're not overworking? Esoteric questions.
-If you bang on workout day, performance will not be as strong than when rested, and the schedule/recover period will be thrown off
-After a few months exercising, it becomes a minor ordeal to workout effectively. You need to do 100s and 100s of reps or hold it for like 5 minutes multiple times. Reps/holds need to constantly increase and it not easy to keep up. If you do not maintain and always improve, you will lose strength and soon will stop all together.
any pros here thanks men
Your opinion/experience? I have not done in awhile and may start again. What I learned
Benefits:
-Rock solid hard pipe guaranteed
-Shoot twice as hard/long guaranteed, will put eyes out
-Potential for great control, like a shut off valve
-Less downtime between stiffs
-Pipe can become unreal hard when flexing erect, flex while banging and girl will go crazy
Harms/Difficulties:
-Pipe becomes almost too sensitive
-There is a tightrope to walk to hit the shut off valve right. If you miss time it, you will lose the goose
-Difficulty in creating a routine to maintain progression, while not overworking. How long is needed to recover? How many times a week to exercise? How to make sure you're not overworking? Esoteric questions.
-If you bang on workout day, performance will not be as strong than when rested, and the schedule/recover period will be thrown off
-After a few months exercising, it becomes a minor ordeal to workout effectively. You need to do 100s and 100s of reps or hold it for like 5 minutes multiple times. Reps/holds need to constantly increase and it not easy to keep up. If you do not maintain and always improve, you will lose strength and soon will stop all together.
any pros here thanks men
