since those are low dose, id recommend taking about 4 a day and if u need to lose weight you need to lower your carb intake, not your fat intake like alot of people think
Do away with enriched wheat flour, white sugar, white rice, those pancakes in that pic and the syrup. Start drinking more water
Do away with enriched wheat flour, white sugar, white rice, those pancakes in that pic and the syrup. Start drinking more water
