Well well well

[griz]

Uhhhhh......this is completely false. I absolutely received a gift basket when I won POTM similar to the one I sent BigDay. Only real difference was mine had 2 $500 Best Buy gift cards instead of the gun.(which I used to purchase a 53" LED)

Since my basket was sent directly from CR, I was told that it was illegal for them to send a firearm internationally. When I emailed SBRJohn to obtain a budget for last months winner's basket, he informed me I could add any firearm up to $1000 USD if the winner was a legal US resident.

THIS IS ALL 1000% TRUE.

fukk me

[William Walters]

william my shit goes flying when i shit. I mean if that was my towel, the whole thing would be covered in shit, not just 3 or 4 little spots. Do you want me to take a pic of my toilet right now and show you everything is clean.???

I think you want it to be true that i whipe my towel with an ass. I mean i do have a big ass. Whats wrong with using a towel?? I can even list you some famous people that whipe there ass with a towel.

You rule warrior.

[ttwarrior1]

So you're a digital personal trainer? That might make sense...please tell me that you don't use one of my pics to represent you.

I guess i need to google digital trainer. I don't use pics of anyone. I use books, words, to train people. You don't think someone that is muscled up, or cut or in shape became that way because of knowledge or doing something right do you?

Hell, most trainers and coaches and athletes don't even understand the basic fundamentals of their field. Alot of athletes are dumb and or could of become better if they did something different. You should know that.

[High3rEl3m3nt]

TT, one more thing, the pic of you, where you state that you have a massive tricep peak is not so. That shirt is clearly too small for you and the sleeves are pinching down on your arms, which made the fat seep in ways that I have never seen. It's the reason that your arms look a tad off color in that pic...not good to cut off circulation for extended periods of time, which explains why the shirt looks relatively new and is only reserved for flex photos.

[doublej95]

owned the bluegrass fitness gym?? no

No copyright infringements for me having a service called bluegrass fitness. Didn't even know there was one.

If you mean gym, no, if you mean a personal training business i run off of skype, facebook, email, various chat rooms, local gyms, and the phone, then yes.

said all i had to say in this post and that is not arm flab. Never said i wasn't fat. Im the first to admit that. Most lineman in the nfl have alot of arm flab also
Not a slob and I can lift more weight then anyone on the forum.
I can do 50 pushups holding my breath. Alot of bodybuilders would kill for my chest and arm development so they could take roids,, diuretics, etc, etc

Fartin martin I doubt you ever lift at all. Blank because you shoot blanks i heard. I will be putting you on block because your a habitial liar, fraud and bad person even if you don't think you are.

Think I'll go eat a totino pizza this time. ten min to cook and put ketchup on it.

Could really care less about what i look like for the most part as long as the people I train achieve their goals.

Thanks chris

owner of bluegrass fitness.

bluegrass fitness harrodsburg ky. I'm sure these people don't like you using the name of their business

[High3rEl3m3nt]

Knowledge is key to training.

[FourLengthsClear]

owned the bluegrass fitness gym?? no

No copyright infringements for me having a service called bluegrass fitness. Didn't even know there was one.

If you mean gym, no, if you mean a personal training business i run off of skype, facebook, email, various chat rooms, local gyms, and the phone, then yes.

You claim to offer a free "service", so what exactly is it that you own?

[ttwarrior1]

TT, one more thing, the pic of you, where you state that you have a massive tricep peak is not so. That shirt is clearly too small for you and the sleeves are pinching down on your arms, which made the fat seep in ways that I have never seen. It's the reason that your arms look a tad off color in that pic...not good to cut off circulation for extended periods of time, which explains why the shirt looks relatively new and is only reserved for flex photos.

uh yes , i said i had a large shirt on. I wear 3 xl. I took the pic to show i was wearing a large shirt that i won which is funny since i wear 3 xl. Not really pinching, but tight, but u are wrong about the tricep peek. A day doesn't go by that someone in the gym doesn't say they wish they had big strong powerful arms like i have.
I had the shirt on for ten min tops and i don't do tanning.

go to sportsbook and bet on eagles

[High3rEl3m3nt]

:

go to sportsbook and bet on eagles

Thanks for the pick...this is what I have really been waiting for Also, I would vote for you!

[ttwarrior1]

bluegrass fitness harrodsburg ky. I'm sure these people don't like you using the name of their business

Ive had bluegrass fitness since 1996. There are bluegrassfitness center.

I appologize i have heard of them before. I remember seeing it on google but forgot.

I guess i will burn in hell and go to jail for that. If you want to call them up and show them this thread then go ahead. I will beat you to it perhaps.

Yes knowledge is key. Not going into the gym and blindly accepting what others say to do.

Yes its true, anyone can start up their own personal training service for free.

Perhaps I will make one called Double J training

[doublej95]

Ive had bluegrass fitness since 1996. There are bluegrassfitness center.

I appologize i have heard of them before. I remember seeing it on google but forgot.

I guess i will burn in hell and go to jail for that. If you want to call them up and show them this thread then go ahead. I will beat you to it perhaps.

Yes knowledge is key. Not going into the gym and blindly accepting what others say to do.

Yes its true, anyone can start up their own personal training service for free.

Perhaps I will make one called Double J training

tt you are pathetic if you actually think you are a trainer and a bodybuilder.

[ttwarrior1]

anymore questions double j. Lets clear it all up now.

I am a trainer but not always a bodybuilder. i will at times lift with people to gain muscle or strength or whatever and whatever happens happens. Currently training with some high school football players that want to get bigger, so i myself will probaly get even fatter

[ttwarrior1]

All we need now is more posts by fartin martin and yisman

[ttwarrior1]

In the last 5 years I have been secretly taking online classes at various schools across the country. I have taking classes and have various degrees in herbology, holistic medicine, aromatherapy, basic nutrition, naturopathy, medical terminology,
physical education, health, herbalism I have degrees from Natural University of Health Sciences, University of Phoenix, Kaplin University,Bastyr, University of Louisville, Ashford, Virginia College online, and have taken many basic courses just for general knowledge in Business, Education and Technology and tennis management.

Yes i should of probaly took a few in writing, not my greatest thing. I also am a certified personal trainer and have trained many people online, through email, skype, over the phone and in person. I am certified through The Athletic Certification Training Commission, The National Council on Strength and Fitness, and have read and basically memorized all the other certification programs.

My theory on being certified is that anyone can become a certified trainer. There are good and many not so good certification programs. Who certifies the certifier and who certfies them? The answer to that is noone. Anyone can open up a gym, anyone can open up a health food store and anyone can become a certified trainer.

Just because someone is good at something or they have a degree or alot of experience does NOT mean that they know what they are doing or that they know how to help other people in their field. In fact if your wanted to start your own personal training certification program tommorrow, you can because nobody certifies any certification programs.

I have helped many many people the past few years and yes I have more people that don't want my help at all. They will have problems and will use excuses on why they should continue training a certain way or why they should continue to drink, smoke, take drugs , etc and try to find faults about the person that is trying to help them as justification in not listening to the person trying to help them.

I do not even follow some of my own advice and what i have learned. Most people see results or succeed in their field because of luck, genes in regards to sports and exercise, who they know,and motivation.

Many smart people never go anywhere in life because they are not lucky enough.
Luck and timing plays a big role in someone's success. Luck alone may not get one somewhere special but a little bit of luck will go a long way to get them to a better place.

In school, following the rules helped them get great grades. In the marketplace, following the rules to the dot will help them lead a “successful” life at best. In average cases, it will lead them to lead a mediocre life. At the center, you are safe but there is no premium.At the edges, there is less safety but the chances of getting a premium is high. In a “safe” or sandbox environment there was no need to take big risks. In fact, taking risks would not be rewarded.
The thing about risk is that you keep avoiding it and you will get used to avoiding risk. After a while, it becomes VERY uncomfortable to take any risk. And, then – it’s end of the road.


There is no entitlement for anyone in the marketplace. Until one reaches a tipping point, the only question a marketplace asks is “What have you done for me lately?”


Nobody has the midas touch which means that sooner than later, they will fail and learn. Some smart people don’t want to fail and may think that a failure will expose that they are “inadequate” in some way. Unless that relationship to failure changes, they will keep trying something that has a sure-shot chance of success. This would automatically lead to tried and tested routes – that will lead to very predictable and probably mediocre lives.


Goal + Plan + Motivation is the key to success.

Enough for now. This group is here for me and others to help other people achieve their goals and to improve their life especially in sports, bodybuilding, fitness, powerlifting, health, getting off drugs, and medication and becoming a better person mentally, physically and spiritually.

[ttwarrior1]

Motivation

READ THIS CAREFULLY, LET IT SINK IN!!!

Michael is the kind of guy you love to hate. He is always in a good
mood and always has something positive to say.

When someone would ask him how he was doing, he would
reply, "If I were any better, I would be twins!"

He was a natural motivator.

If an employee was having a bad day, Michael was
there telling the employee how to look on the positive side of the
situation.

Seeing this style really made me curious, so one day
I went up to Michael and asked him, "I don't get it! You can't be
a positive person all of the time. How do you do it?"

Michael replied, "Each morning I wake up and say to
myself, you have two choices today.

You can choose to be in a good mood or ... you can
choose to be in a bad mood.

I choose to be in a good mood.

Each time something bad happens, I can choose to be
a victim or...I can choose to learn from it. I choose to learn from
it.

Every time someone comes to me complaining, I can
choose to accept their complaining or... I can point out the positive
side of life.

I choose the positive side of life.


"Yeah, right, it's not that easy," I protested.
"Yes, it is," Michael said.

"Life is all about choices. When you cut away all
the junk, every situation is a choice. You choose how you react to
situations. You
choose how people affect your mood. You choose to be
in a good mood or bad mood.

The bottom line: It's your choice how you live your life."

I reflected on what Michael said. Soon thereafter, I
left the Tower Industry to start my own business. We lost touch,
but I often thought about him when I made a choice about life instead
of
reacting to it.

Several years later, I heard that Michael was
involved in a serious accident, falling some 60 feet from a
communications tower.

After 18 hours of surgery and weeks of intensive
care, Michael was released from the hospital with rods placed in his
back.

I saw Michael about six months after the accident.
When I asked him how he was, he replied. "If I were any better, I'd
be twins. Wan see my scars?"

I declined to see his wounds, but I did ask him what
had gone through his mind as the accident took place.

"The first thing that went through my mind was the
well-being of my soon to be born daughter," Michael replied. "Then,
as I lay on the ground, I remembered that I had two choices: I could
choose to live or... I could choose to die. I chose to live."

"Weren't you scared? Did you lose consciousness?" I
asked.

Michael continued, "...the paramedics were great.
They kept telling me I was going to be fine. But when they
wheeled me into the ER and I saw the expressions on
the faces of the doctors and nurses, I got
really scared. In their eyes, I read "he's a dead
man. I knew I needed to take action."

"What did you do?" I asked.

"Well, there was a big burly nurse shouting
questions at me," said Michael. "She asked if I was allergic to
anything.

"Yes, I replied." The doctors and nurses stopped
working as they waited for my reply. I took a deep breath and
yelled, "Gravity."

Over their laughter, I told them, "I am choosing to
live. Operate on me as if I am alive, not dead."Michael lived, thanks
to the skill of his doctors, but also because of his amazing
attitude. I learned from him that every day we have the choice to
live fully.

Attitude, after all, is everything.

ps: yes i did copy and paste that. chill out

[dinaro7]

would everyone who cant say something nice shut uo

[ttwarrior1]

Once muscular growth has been stimulated, it can't be stimulated anymore than what it is. Anymore than the exact precise amount is overtraining. There is no such thing as stimulating the muscles further by doing a 2nd set after doing one set to failure. The stimulus responsible for increasing size and strength is the last rep of a set carried to failure, and that last rep has to be progressive resistance or overload. Aka , one more rep than your previous best or more weight, or more time under tension. A 2nd, 3rd set or more does absolutely nothing but go into your recovery ability causing you not to gain as much muscle or strength that you could have. Mr Olympia dorian yates, 1st mr olympia larry scott, 4 certification programsmt the editor of ironman magazine, the inventor of nautilus and medex and cybex all agree with what i posted. Either growth is stimulated or it isn't.
For the dumb folk that are stubborn or have been brainwashed into believing something else i will explain more.

Think of your muscles as dirt on the ground and building muscle as the mountain on top of the dirt.
You do a set and a hole is dug into the dirt, aka the muscle.

Example: you do a set of standing barbell curls to failure where you can't do another rep. You have damaged, aka , contracted muscle cells.
This is like digging a hole into the ground.
Now by doing a 2nd set or 3rd and so on, all your doing is making the whole deeper and deeper. You do not want to make the whole deeper. By doing the 1 set to failure in the curl you have stimulated growth. Not too many people know , but the exact same chemicals in the body that are used for recovery are the exact same chemicals used for muscular growth.
By doing a 2nd or 3rd set or more after you have done 1 set to failure all your doing is digger a deeper hole , now your body has to use up your resources that would be used for muscular growth. They now have to be used for recovery when they could of been used for growth.
The very 1st thing the body needs to do to grow is to recover. The muscle cannot gain muscle or strength until it has recovered. Aka filling up the hole that was dug. After the hole is filled up, if growth was stimulated, the body then overcompensates and builds dirt on top of the ground, aka, making your muscles bigger.
A set you can normaly perform 10 reps with and for some reason you only did 1 rep, would you ever grow or gain strength? No. Why? Because the intensity of effort on that rep is low and your muscles are not fatigued and have no reason to expand beyond its existing compacity.
If you only did 7 or 8 or 9 reps you still would not grow because your body knows it can do 10 reps . After each rep you do the body contracts more and more muscle cells until it can no longer do another rep. If you do 10 reps your body still would not grow because you can curl the weight ten times.
In order to grow you have to do what you haven't done before and that is an 11th rep . Not 2 or 3 or 4 sets, but 1 set and one set to failure where you can't do another rep and you do that 11th rep.
This goes for all exercises. If you can incline dumbell press 80 pound dumbells for 5 reps, the next workout you either have to do
1. go up in weight or
2. Do the 80 pound dumbells for 6 reps , or more.
No growth can be stimulated by doing a 2nd set or 3rd, or 4th or 5th or 6th set. Once growth has been stimulated by doing that 11 rep on the curl or doing that 6th rep in the dumbell press. No 2nd set is needed or should be even desired. Any more sets goes into your recovery ability and is overtraining.
This is why people can lift weights for years or everybody can do a routine and people can see various results.
They all stimulated growth if they went up in weight or reps, but people are seeing different results only because some people can tolerate more exercise or have different recovery abilities. The fact that you feel like you can do more doesn't mean you should do more and it shouldn't.

I said it earlier in this post and I'll say it again. THE ONE AND ONLY STIMULUS RESPONSIBLE FOR INCREASING SIZE AND STRENGTH IS THE LAST REP OF A SET CARRIED TO FAILURE AS LONG AS PROGRESSIVE RESISTANCE OR PROGRESSIVE OVERLOAD IS APPLIED. ALL THE OTHER REPS OF A SET DO NOTHING, ABSOLUTELY NOTHING BUT WARMUP REPS UNTIL YOU DO YOUR LAST REP WHERE GROWTH CAN BE STIMULATED.

The body was not meant to lift weights. God did not itend for the body to be used for weightlifting. This is only done for various reasons, like getting better at sports, wanting to big build bigger or stronger muscles for whatever your own personal reasons are.
The body has week links when lifting. Like when doing bench presses. The front deltoids and triceps are being worked much more then the chest. Or when doing pulldowns the biceps and shoulders are being worked. This is why people complain when lifting that they feel nothing in a certain area they think they are working.
This is why you should use great form and slow your repititions down so you can get a muscular contraction in the muscle group you are training. Many times it is also necessary to pre exhaust the muscle to remove the week links.
Example: When doing pulldowns you 1st need to warmup your muscles. Do a light set of pulldowns for a few reps, not to failure with a light weight, then do a medium set, aka a slightly heavier set not to failure .
Then go over to the pullover machine and do 1 set to failure in the pullover or in the dumbell pullover with a weight you can do for around 10 reps.
As soon as you cannot do another rep. Walk over to the pulldown and do 1 set to failure in the pulldown. For the very 1st time in your life you may of experienced something you have felt before. The feeling of having to stop your set because you are getting a cramp in your lat or feel it so much in your lats you feel like they are going to explode. You have stimulated real muscle growth without having week links like the biceps and shoulders involved.
No 2nd set is needed . A 2nd set would do nothing but go into your recovery ability causing you not to gain as much strength and muscles as your genetics allows.

The proper way to train has been out for year right in people's faces for everyone to see for years but along the way people have tried to sabbotage it with other various workouts, beliefs, aka, like religious beliefs or economic beliefs to make you believe that something else is the truth, when in fact, the exact opposite may be true, and usually is.

What about certification programs? Anyone can become a certified trainer. In fact you can become a certified trainer online in less than 3 hours. You purchase the program online. You then click the option that you have read the material and are ready to take the test. You then take the test online. You then get graded. 3 hours later you are a certified trainer. Now guess what. Did you know most cerification programs don't even really grade you? Why? Because they want your money. They are not going to flunk anyone for the most part because if they do , then they can't take your money and send you a certification certificate. Most certification programs are exactly alike with some modification so they don't copy other programs. This is how and why anyone can start a certification program. Its all about the money.
So who certifies the cerifier? Who certifies them? The answer is noone. Anyone can be a certified trainer and anyone can start their own certification program. In fact if you wanted to start your own certification program tommorrow, you could and for very little cost.
As an experiment, i stopped writing this and became a certified trainer again in less than 30 minutes. Not hard at all. There are several hundred certification programs and they all have one goal. Get you certified and take your money. Then out of the blue, you need to send more money in a year to remain certified. Did i lose training knowledge in that year that i have to send money to regain it?
The moral is, most certification programs are crap , in fact horrendous just like most training programs people are on.
Most certified trainers don't even know the basic fundementals of their field. This goes for alot of our leaders in various fields. The best trainer at your gym could be the strongest guy , but i doubt it, but could easily be someone that has never touched a weight. You don't gain knowlege by lifting weights. You gain it from learning by reading, and observing and having an open mind. Of course not many knowledgable people have never not touched a weight, but listening to someone with great genes, or on growth hormone or says listen to them because they are certified may not be the way to go either.
This reminds me as a child when i never touched a weight and overheard someone recommend for someone to do 4 sets of 8 on a certain exercise. I was only 4 years old, but i remember asking why not 3 sets of 8 or 5 sets of 8 or 3 sets of 7 or 3 sets of 9.
I never got an answer , except for a mean look. I doubt anyone can clearly answer this, with the exception of myself and a few other individuals. Being a genious that didnt talk much as a child that was known to be shy, such a response by me then was probaly too much for the gym trainer to handle.
Congrats if you read all this. You may have finally learned something this year. This will be posted and has been posted on various forums. Even been offered a job at an online bodybuilding site because of it. Yes its true, im eating doritos as i write this. But we all have things to learn and our own weeknesses.
Goal + plan + motivation is the key to success.

If anyone really want to learn how to lift weights, learn something of value or to finally gain some real muscle, strength, or get in shape or better at there sport. How about contacting someone that will tell you the truth?
Im already training over 700 people across the country online with near 100 percent success rate. All free, I"ll never charge anyone that needs help..
I also highly recommend everyone join high intensity nation here on facebook if you want to learn more about training. It maybe better for you to contact me by email or messenger as I'm being swamped by hundereds of emails and messages daily for help.
Thanks for your time.
Christopher Robinson

[jjgold]

We are watching ttwarrior like a hawk

[ttwarrior1]

watching what??

JJ like i said , you have me confused with warriorfan. He was the one bashing the sbr casino. My thread was the one with me saying i got whipped in sbr casino.

[WvGambler]

Anyone really read all that?

[jjgold]

There are too many warriors

This is bizarre

I have no idea who is who

[doublej95]

warrior this is a gambling forum for heavens sake. get back to bashing the Casino or SBR policies.

[ttwarrior1]

yes, i agree, this needs to be moved to the saloon i guess.

Take eagles next game

[kato]

no one likes a plagiarist

http://en.wikipedia.org/wiki/Plagiarism

http://www.rajeshsetty.com/2010/03/29/9-reasons-why-many-smart-people-go-nowhere/

"Early success (even in a sandbox environment) can build up one’s ego. When the person does not keep his or her ego in check, ego slowly transforms into entitlement. When a person feels entitled for something, he or she does not have to act much.
There is no entitlement for anyone in the marketplace. Until one reaches a tipping point, the only question a marketplace asks is “What have you done for me lately?”

[nosniboR11]

grow up you mother fukker and act your age Tired of your games Be a man now

fuk you, you are a piece of trash

[InTheDrink]

flagged

[ttwarrior1]

no one likes a plagiarist

http://en.wikipedia.org/wiki/Plagiarism

http://www.rajeshsetty.com/2010/03/29/9-reasons-why-many-smart-people-go-nowhere/

"Early success (even in a sandbox environment) can build up one’s ego. When the person does not keep his or her ego in check, ego slowly transforms into entitlement. When a person feels entitled for something, he or she does not have to act much.
There is no entitlement for anyone in the marketplace. Until one reaches a tipping point, the only question a marketplace asks is “What have you done for me lately?”

yes sometimes i use quotes from other people if i believe the same thing. Especially inspirational quotes. i let all my phone and email client know this. Of course some of the quotes aren't mine. It doesn't mean that isn't what i believe in

[yisman]

All we need now is more posts by fartin martin and yisman

I haven't posted in this thread and you're bringing me up. Obsessed much?

Go search my username again.

[beerman2619]

Fade Warriors picks guy is worse then Lang better put money on the Cowboys. Doesn't this clown realize if Giants win Eagles are eliminated from playoffs.

[doublej95]

yes sometimes i use quotes from other people if i believe the same thing. Especially inspirational quotes. i let all my phone and email client know this. Of course some of the quotes aren't mine. It doesn't mean that isn't what i believe in

copyright infringement, plagiarism. you are probably lying about not getting your gift basket. you can not be trusted.

[MartinBlank]

Thank god, AssTowel Wipe is back. And dumber than ever.

Keep using the words "Bluegrass Fitness", and you will learn what a cease and desist order is.

If you thought dealing with Discover Card was a nightmare, just wait.

[hawley]

Post proof of one of your claims you worthless fat fuk.

It is simple to take s screenshot of one of those online classes.

You are so delusional it must be an act

[Dirty Sanchez]

copyright infringement, plagiarism. you are probably lying about not getting your gift basket. you can not be trusted.

How I've missed the drama If I even see a guy carrying a "gift basket" I'm going to drop his ass on the spot and tell him "That's courtesy of Bluegrass Fitness Bitch"

[gauchojake]

Where do you find the time warrior? Also please update on the arena league tryouts. TIA

[DrStale]

Good to see you oatmeal brain.

It's probably best to quote the person you're plagiarizing since it take about 3 seconds to realize it's not you (what with words that are more than 4 letters long and a middle-school level of grammar).