Tuna, Oatmeal, Green Beans, Green Apple

[clynnm17]

hmmm. money i wanna try it. It just seems like i am going to be SO damn hungry!

[chilidog]

hmmm. money i wanna try it. It just seems like i am going to be SO damn hungry!

Not when you eat it 5-6 times a day. Go ahead and try it. It keeps me full and the energy is insane. I don't have tuna every meal. I switch it up to other proteins, but I keep the oatmeal/green beans/apple.

[clynnm17]

ok im going to give it a shot

[pattymayo]

howbout this crazy weight loss method: burn more calories than you consume. People on these stupid fad diets are the ones who are just too lazy to exercise.

[chilidog]

Down 4 kilos (8.8 lbs) in 2 weeks so far. Energy is amazing.

[zam77]

There is no way I could eat a can of tuna... otherwise I'd try this out. Also eating 5 to 6 times a day is hard to do, consistently. This would definitely be a lifestyle change for me.

[mighty maron]

Not when you eat it 5-6 times a day. Go ahead and try it. It keeps me full and the energy is insane. I don't have tuna every meal. I switch it up to other proteins, but I keep the oatmeal/green beans/apple.

Taking any vitamin c or any other supplements?

[chilidog]

Taking any vitamin c or any other supplements?

No supplements. I don't follow the tuna/oatmeal/green bean/apple diet exactly. Instead, I do protein/veggie/fruit with every meal, with mostly food that I buy at the local farmer's market.

[TheMoneyShot]

Down 4 kilos (8.8 lbs) in 2 weeks so far. Energy is amazing.

Keep up the good work!!! That's great to hear!