Ordered some supplements, will get back to the gym this month

[onetrickpony]

Geez, don't worry about lifting. Get some freaking sun.

[robmpink]

Was your friend in a fire as well? I believe you said that is why you have a wolf mask on I'm just asking because it isn't like you both have uranium in that box.

[rake922]

no but he will run for mayor in a few years so he thinks it's best to be on the DL

[Cap dat 4ss]

Correct. Very few supplements will actually help you. 1. Protein 2. Creatine - proven in clinical studies (actual legit studies) to help performance (not endurance) 3. Multivitamins 4. Omega fats 5. ZMA Almost everything else is BS, you are better off taking steroids if you want to spend thousands getting ripped.

Funny you put ZMA and Multivitamins on your list. You apparently don't have as much figured out as you thought. And please find me the study saying creatine improves performance, I'm calling BS on that as well. So your post is almost completely incorrect.

[Ice House]

Best advise I can give is ... just work hard in the gym. Don't waste your time writing down what you lifted just get in the gym and stay busy. Don't waste time talking with buddys in the gym . Get after it. After you work out.. eat some protein. Also hit up the steam room/ sauna afterward , it gets you ripped and melts that fat.

[robmpink]

no but he will run for mayor in a few years so he thinks it's best to be on the DL

Good thinking on his part.

[Ice House]

how is the training going?

[raidersfan]

you better take a cycle of anadrol, test250 to put the weight on then.

I agree with this, stop wasting time and money on the fake supplements and get down with the real deal.

[Tuna Fish Riot]

I use whey, casein, black coffee (caffeine), and green tea.

[rake922]

how is the training going?

excellent.... up to 193

[Ice House]

how much you benching?

[Ice House]

damn 193... i have doing a lot more back muscles at the gym lately... i put on 5 pounds of muscle... i went from 170 to 175. I'd like to get up 190 by February so I can make a independent league baseball team. Isn't the key to putting on weight building up your legs?

My baseball coach once said if you want to put on weight , eat a loaf of bread every night before you go to sleep.

[I/O]

I hope you wear that mask to the gym. Sounds like you're pretty committed.

BOL

[sneakerhead]

Amazon is pretty good and offers free shipping as well

[Chi_archie]

Rake, how many times can you curl a 20 lb dumbell?

[Big Bear]

whats the best supplement to take?