6 foot.. 210. Going on vacation in 2 weeks.. Most my weight is in stomach.. Any quick diets and workouts to shed some of this quick?? Real answers please.. Nothing like throwing up haha hekp!
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Wrong link, hold on.
Now it's fixed.Comment -
Good luck, it's a REALLY tough one, but like I said, I know a lot of people who have done it successfully.Comment -
no eat no drink keep FUKComment -
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2 weeks? you have no chanceComment -
Do a 2 week hard core detox system. Hardcore one, not a sissy overpriced/overhyped bullsh!t either.
No sugars and fruits. Serious no fruit. Cut you dairy back to nothing if you can. Try unsweetened almond milk, only 35 caleries per serving. Quinoa is a great alternative to pasta and rice. This can be had at almost every meal as your carb along with veggies. Stick to fish and chicken breast meat and you'll be on your way. Oh yah, low sodium, sodium will make you look pudgy. Drink lots of water!
Good LuckComment -
I swear I should have my own thread for Nutritional purposes. I could go all day long talking nutrition.
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Twice in my life I ate nothing but a can of tuna --no bread and just a dab of mayo-- in water not oil and ocassionally 2 cans per day. I also allowed myself a reasonably large bowl of raisin bran in skim milk each evening. Plus one 8 oz glass of skim milk daily. Once every 2 or 3 daysI allowed myself one vodka and cranberry juice. The cranberry juice was an attempt to protect my kidneys from the excessive uric acid from the tuna which I knew likely could cause kidney stones.
The result: Both times I went from over 245 pounds to under 200 inside of 2 months. No exercise was involved. First time I had a kidney stone attack right near the end of the diet. The second time the kidney stone attack came about a month after I completed the diet. The upshot both times was a fast 50 pound loss. I am big boned,athletic and 6 foot tall. No lasting ill effects with the kidney stone thing. Both times passed the stone without medical attention. Of course horrific pain for a day or so. And althoughI eventually put the weight back on, it took years.
Never talked to a doctor about this so I'm sure it was not the safest thing to do.Comment -
30 minute crossfit workouts (google it). Paleo/low carb diet consisting of lean meats, eggs, leafy green veggies, nuts, and some minimal fruit. Minimal carb, no beer. Should be able to drop 10 lbs of fat easily in 10 days.Comment -
These are always funny every summer/vacation.
2 weeks are not going to do anything, even if you lost weight with extreme measures you'll look like shit anyway.Comment -
Why do people book vacations and then only worry about any weight gain as they are packing?
JamesComment -
no chance in two weeks, but strict diet and LOTS of exercise.
This would require a lot of research ofcourse
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6 foot 210 lbs does not need to lose weight. Just go to the gym and convert the fat to muscle.Comment -
i would look into eating paleo if you are trying to lose say 10 lbs in 45 daysComment -
If you lose too much too fast, you'll look like shit forever.Comment -
Steroids are the best
Pills
Coke but expensiveComment -
SBR is turning into a weight loss forum as 6/14/2011.
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The famous SBR Diet.Comment -
quit eating. drink water. just enough calories to avoid passing out.... of course you won't be able to do anything but you will have lost weight.... but you'll look fatter most likely.Comment -
No bread, sugar, enriched white flour or sodas in the next two weeks should do it.Comment -
Lots of water
Lean protein (chix breast, shrimp, etc.) and steamed veggies 4-5 times throughout per day
Exercise dailyComment -
this is what i eat now everyday:
between 7 AM ant 4 pm.. about 15 doritos, a PBJ sandwich, Apple, Banana, pretzels, and about 60 oz water, 4 cups of Black coffee.
5pm: Chicken, Rice,(or yam, or perogies, spaghetti) and a veggie.
1030 pm: sandwich, or a pbj ricecake, or grilled cheese..
bed at 11
beverages include.. gatorade, water, and skim milk
no excerciseComment -
sbr diet- blow all day every day. blunts on way to get more white girlComment -
That tuna diet sounds pretty interesting. I think I might try that from time to time to lose some poundage.Comment -
stop posting on the internet for 2 weeks
walk around the neighborhood fattyComment -
I think you would feel better if you honored your commitments and paid your debts. Just a thought.Comment -
Swim a mile a day and eat a lot of fish.Comment -
Costco lunches are a healthy alternative to fast food.Comment -
Lots of water
2 eggs in the morning
Get your carbs from veggies (greens) and a couple servings of nuts.
2/3 oz of cheese
Tilapia fishComment -
210, u need to gain weight. Zero carb if you want quick weightlossComment -
You won't lose weight by eating like this. If you want to lose weight in 2 weeks, stay away from fruits like BIGDAY said, they're high in natural sugar. Stay away from PBJ too much sugar in them. Do not eat grill cheese too much fat. Water is a must and black coffee is ok. I would limit or completely eliminate gatorade and skim milk.
Any crash diet you do you will most likely gain the weight back and maybe more. If you're gonna lose weight do it the right way.Comment
