Who here takes vitamins

[ttwarrior1]

and what kind and for what reason and where do you get them. Thinking of making an order at puritans pride instead of these overpriced vitamins at wal mart to make you buy those generic brands.

Been taking calcium, magnesium, vitamin c , garlic, cayenne, celery seed,and some weightlifting supplements for years

Will be adding b complex, glucosamine, rna dna

[King Mayan]

[Smoke]

No vitamins

Only steroids

Your dick might shrink but sometimes you gotta pay the cost to be the boss

[ttwarrior1]

Not a fan of animal pack and those horse pills. Almost choked to death on one. Coudn't swallow 6 7 8 if you paid me too, in fact almost choked to death on that #8 pill

b complex, c, e, liver is great

[Fishhead]

FISH OIL

MILK THISTLE

ASPIRAN



Vitamin D on occassion.............eat nutritional bar every other day or so.

[King Mayan]

No vitamins

Only steroids

Your dick might shrink but sometimes you gotta pay the cost to be the boss

Smoke, your balls shrink(if you don't take a natural testorone booster).

Your rooster actually will get bigger and libido will be on rape mode.

[Ace_of_Spades]

Take a lot of Vitamins. Keeps the hair strong.

[rsnnh12]

This. Can't go wrong with Animal Pak

Any vitamins worth taking will cost $.75 or more per day, the best around $1.50-2

[ttwarrior1]

Nucleic acids of the various kinds found within the nuclei of all living cells are the fundamental substances used in clinical investigation into aging and other aspects of human health. These nutrients are essential to life. They include the nucleoproteins ribonucleic acid (RNA) and deoxyribonucleic acid (DNA), discovered by science to contain the very blueprints by which all living matter knows how and when to reproduce itself. DNA contains the master blueprint; RNA is the messenger which carries the pattern to cells throughout the body. A vast amount of scientific research is now concentrated upon these fantastic elements which constitute the very basis of life itself. And it is through further knowledge of DNA and RNA discovered by microbiologists that the entire scientific world expects major breakthroughs in the understanding of nil life processes.
NATURAL - NOT SYNTHETIC
As stated, the nucleic acids DNA and ENA are the cellular components which control heredity and subsequent ability of the body to keep reproducing its inherited patterns. But more - these strands of acid within the cell nucleus also govern all life processes in health and disease. All organs and tissues of the body appear to undergo some form of aging. With the passage of time, many of the functional parts of the organs may be replaced by nonfunctional fibrous tissue. The cells or organs may degenerate through development of fat, accumulation of pigment, formation of vacuoles, or because of hyaline changes in the cell.
On the other hand, cells may proliferate, rather than degenerate, and produce a larger than normal organ, which may be either harmless or cancerous.
One of the most obvious effects of aging is the wrinkling of skin. In aging skin, there is a decrease in elasticity, and a thinning due to loss of fat and water. Lines and wrinkles in the face and hands become more prominent. The backs of the hands, highly visible indicators of age, become shiny, spotted with lentigus (brownish pigmented areas), and perhaps may develop senile keratoses (horny, wart-like growths).
Why do all these changes occur? Because the cells which contain the blueprints for the formation of the various organs are tired and worn and no longer able to maintain the pattern they inherited.
To maintain youthfulness one must find ways to help the body's DNA and ENA renew themselves so as to keep their patterns of genetic information etched clean and fresh. Work already done with DNA and ENA and related metabolites demonstrates the importance of these substances to the quality, as well as length, of life. They point not only to a longer life free of disease, but to the marvelous quality of being young as long as you live.
Aging involves decay of DNA which, in turn, leads to an improperly formed messenger, RNA. Since RNA is responsible for the formation of enzymes needed by the body, these enzymes are not formed properly, or perhaps they may not be formed at all. If they are not formed properly, obviously they cannot have normal metabolic function.
RNA, especially when combined with metabolically associated B Vitamins, Minerals, Amino Acids and Sugars, will enter the cell and aid in normal regeneration of the decayed metabolic organization of the cell, and in so doing will bring about normal enzyme synthesis and activation.
The results obtained by using an oral formula with a dietary regimen rich in nucleic acids have been highly important. Basic ingredients of the oral formula are RNA, Amino Acids, B-Complex Vitamins, Minerals, Sugars and Lipids. Dosages of between 30 milligrams and 300 milligrams daily, plus B-Complex factors in the form of Vitamin capsules were used.
There appears to be no absolute contraindications to the use of nucleic acid, particularly RNA, in therapy. Gout or high serum uric arid levels are relative contraindications, but even in these circumstances RNA-based therapy can be given as long as adequate management is employed. Lower RNA doses of ½ grains have been used in these cases.
The most immediate effect from using these substances even in dosages as low as 30 milligrams of RNA daily, was an increase in energy and well-being. Higher doses produced this effect as early as the second or third day.
The most striking effects are observed on the skin of the face. Again, within the limits tested, the higher the dosage, the more rapidly these effects were observed. The first results observed were a healthier, rosier appearance and a simultaneous apparent smoothing of the skin of the face, but without any actual change in wrinkles and lines. This occurred within the first or second week of treatment, usually within the first week.
When dosages as low as ½ grain to 1 grain of RNA were given daily, or five days each week, these early changes occurred in about two or three weeks. When doses of 5 grains daily, five days weekly were used, the changes occurred within the first week. After one or two months of treatment, sometimes earlier, there not only was an increase in smoothness and color of the skin, but lines and wrinkles began to diminish also.
Wrinkles in the forehead were often the first to decrease in depth. lines around the eyes took longer to decrease in depth, and though there was not a total disappearance of any wrinkles or lines, in the large majority of cases there was a distinctly noticeable decrease in their depth. Skin tightened, as well, and recovered moisture.
Skin on the back of the hand improved in smoothness in the vast majority of cases in three or four months. Roughness of skin of the elbows and other joints was lessened.
One standard test of aging of skin is the return to normal condition of pinched skin of the back of the hand. The treatment produced, after three or four months,m a quicker return to normal condition of the pinched skin in the majority of patients. In 15 patients, including nine women and six men, varying in ages from 40 to 71 years, the pinch-return time was improved by 30 per cent to 40 per cent. These patients were taking 5 grains of RNA daily, 5 days a week, for three months, along with a therapeutic B-complex capsule.
My conclusions are that RNA is the super catalyst - and if combined with Niacin it should be even more effective. I feel that RNA should be included in all Vitamin, mineral, protein formulas.
(IronMan Magazine March 1977 Vol. 36 No. 3)

[ttwarrior1]

Been wanting to take rna dna for almost ten years, i finally get to start too . Vince Gironda knew his stuff.

He also recommends kelp

[Mikebet]

only whey. for substitute meal when lazy vitamins is commercial only. they no needed. if eat normal.

[stealthyburrito]

multi-vitamin, calcium & D vitamin, digestive enzyme.

[ttwarrior1]

lol at not needed if you eat normal. 100 percent not true. Sounds like a doc i went too years ago, wrong wrong wrong

Whey is more of a joke, out of your system in no time. Whey is so 1993

[Dirty Sanchez]

Not a fan of animal pack and those horse pills. Almost choked to death on one. Coudn't swallow 6 7 8 if you paid me too, in fact almost choked to death on that #8 pill

b complex, c, e, liver is great

You'd take them if they tasted like a double Quarter Pounder with Cheese

[paintball1084]

i take a multi and fish oil pill. I also lift heavy ass weights

[mrmarket]

Multivitamin and Omega 3 tablets.Also vitamin D during the winter months.

[kd2133]

does viagra count as a vitamin? lol

[Manaconda]

animal paks is great and animal cuts is great for working out

[Vrakas]

no pills no steroids and no vitamins.we get everything we need from a good healthy food diet.

[Vesuvius]

multivitamin fish oil ROIDS vitiman C & D

[ttwarrior1]

are you taking fish oils just because they say its good for you? Isn't there more fish oils in some foods then a whole bottle of fish oil capsules

[CollegeOverUnder]

my minor in Nutrition and im laughing really hard because you guys are trying to be healthy taking all these vitamins you dont need lol.

The only essential one IMO is Fish Oil/ Salmon Oil

[flyingillini]

Omega-Zen-3
Vegan Brain Pak
Nutribiotic Vegan Rice Protein Drink

All Vegan of course.. Been taking these three daily for a very long time.

[mr. leisure]

Milk thistle
cq-10
fish oil
multi
aspirin
leutin

[Gonad]

Multi, Fish oil, and yes, viagra...

[NEW_WORLD]

i take multi during spring

[ttwarrior1]

more fish oil in one can of tuna then 14 fish oil capsules, so why fish oil. Because of scientific studies??

Anyone else take anything wortha crap

[rsnnh12]

more fish oil in one can of tuna then 14 fish oil capsules, so why fish oil. Because of scientific studies??

Anyone else take anything wortha crap

Except you shouldn't eat a can of tuna every day, whereas a fish/krill oil pill you can take every day.

What else should you look at when evaluating the effectiveness of a supplement, if not scientific studies?

[CallMeChip]

Horny Goat Weed. It works, i'm serious...

[36mafia]

xanax 2mg
adderall 30mgxr
flintsone chewables
jackoff daily

[vill]

I also use some supplements for my brains and some multivitamins.

[ttwarrior1]

ginko biloba vill???

[drfunkmaster]

Ginkgo biloba

[stikymess]

Man King must be serious, I remember taking those years ago, looked like I was pissing gatorade.

[Tuna Fish Riot]

Caffeine, Omega-3, and Green Tea Extract for metabolism/weight loss.

Also taking Centrum A-Z. Someday I'll switch to some kind of mega-multivitamin since I do bodybuilding.