Do any of you take vitamins?

[Cuse0323]

Do vitamins make a difference in your life? Much better to get the vitamins from foods (non processed stuff).

[readysetgo2011]

Before bed and morning my body seem to never forget. Men's multi vitamin from A-Z.

[Cookie Monster]

Do vitamins make a difference in your life? Much better to get the vitamins from foods (non processed stuff).

Right, vitamins are only needed if you have a deficiency. If you eat healthy you should not need any supplements. If you eat mostly junk food the vitamins may help you a bit, but you will develop problems anyway: Obesity, diabetes, high pressure, etc.

[hockeyman30304]

I take a multivitamin and fish oil daily

[VBPro7]

I knock down a packet of Emergen-C every morning....definitely helps

I have been taking these as well. Not everyday but very often. And i definitely take a full daily dose when around sick people or different environment(not @ home). Havent gotten sick yet, almost a year.

[nyplayer33]

resveratrol=red wine for heart and anti aging