worked before, but after awhile u go nuts for donuts, breads, potatoes, etc
Last time i did it i dropped 30 pounds in one month, then ate a box of donuts and gained ten pounds back in one day
ON a low carb diet you can eat high fat, and high to moderate protein. Carbs have to be low . Some people do eat some carbs like lettuce, pineapple etc on it as long as its not to much.
I just ate 2 cheeseburgers and 2 chicken breasts and it feels like there is a sponge in your stomach soaking up fat and water.
Now im starving to death and the box of cereal is full
I will post why low carb works and is better than low fat but I'll let someone else take care of that if they want. Can't believe to this day that some people think fat turns to fat. It does not.
Last time i did it i dropped 30 pounds in one month, then ate a box of donuts and gained ten pounds back in one day
ON a low carb diet you can eat high fat, and high to moderate protein. Carbs have to be low . Some people do eat some carbs like lettuce, pineapple etc on it as long as its not to much.
I just ate 2 cheeseburgers and 2 chicken breasts and it feels like there is a sponge in your stomach soaking up fat and water.
Now im starving to death and the box of cereal is full
I will post why low carb works and is better than low fat but I'll let someone else take care of that if they want. Can't believe to this day that some people think fat turns to fat. It does not.