What exercises work the best at the gym to strengthen your buttocks?

[pavyracer]

I know squats will help. Any other ideas guys for a buttock enhancement exercise?

[sickler]

stationary bike...give you buns of steel

[THE PROFIT]

I just stand in front of the mirror clinching & releasing my ass cheeks for hours

[onetrickpony]

gettin porked in the butt tones it

[Rod1010]

paver u tryna bury me

[guitarjosh]

Squats, Stiff leg dead lifts.

[pavyracer]

paver u tryna bury me

No Rod. I'm tired of not being able to fit in my pants. Trying to tone that area of my body. Tired of all the here comes the Michelin man jokes at the office.

[Rod1010]

No Rod. I'm tired of not being able to fit in my pants. Trying to tone that area of my body. Tired of all the here comes the Michelin man jokes at the office.

play some soccer and thank me later

[Statman]

I know squats will help. Any other ideas guys for a buttock enhancement exercise?

See if the gym you visit offers the 'stand up' or 'lay down' GLUTE machines. 3-4 reps of 10 usually is a good method to incorporate into your overall workout routine. I'd also recommend spending the $60'ish dollars on a personal trainer who craft a workout routine for you that will help get results faster.

[jnickell100]

Squats are the best. Then lunges and leg press

[Joe Dogs]

Gotta go with squats....Brutal butt effective

[Masu485]

1... Wide stance Squats
2... Straight legged Deadlifts

Do these and you will be ahead of all the casual once/wk gym-goers who look the same as the first day they walk in.

[Flexin]

No Rod. I'm tired of not being able to fit in my pants. Trying to tone that area of my body. Tired of all the here comes the Michelin man jokes at the office.

If your saying your ass is large then you need cardio. You can't pick a location and lose fat from just that area. Cardio will burn fat. Doing the other suggestions will help things look better by the time the fat is stripped off.

James

[raidersfan]

I just stand in front of the mirror clinching & releasing my ass cheeks for hours

[sickler]

If your saying your ass is large then you need cardio. You can't pick a location and lose fat from just that area. Cardio will burn fat. Doing the other suggestions will help things look better by the time the fat is stripped off.

James

Or ride a bike. Kill two birds with one stone.

[iifold]

Shari is not real, you guys can give it up now...

[pavyracer]

I tried the bike. The seat is too small for my ass. And after 20 min it feels like someone is thrusting knives in my butt.

[sickler]

Shari is not real, you guys can give it up now...

Shari has seen my naked ass. She was quite impressed.

[obamaismyuncle]

throw a few handfuls of pennies on the ground and pick each one of them up with your ass, worked for me

[sickler]

I tried the bike. The seat is too small for my ass. And after 20 min it feels like someone is thrusting knives in my butt.

No pain no gain! Keep on the bike. I was an avid cyclist, speaking from experience...

[Flexin]

I tried the bike. The seat is too small for my ass. And after 20 min it feels like someone is thrusting knives in my butt.

You can and should buy a new seat.

James

[Hoja Verdes]

squats...but instead of putting the bar on your shoulders (behind your head), hold it in front of you and rest it right in front of your neck. this will help with your form and is thus much better for you because it's easier to keep your back straight and not have the weight 'weigh' you down and make you lean forward. and you can lift more weight because if it's too much, you can more easily drop it. other than that, grab a 25 lb plate and hold it above your head with both hands and start doing lunges, move up to a 35 lb plate, then to a 45 lb. Just be sure that your knee is not going past your toes as you lunge. if it is, step further out in front each time you lunge. When i'm coming out of a lunge, I also be sure that I'm pushing up with the front foot and only dragging the back foot back up into place with the tops of my toes/foot rubbing the ground as it comes back toward my body.

I do all these things at my Crossfit gym and after about 8 months my wife is pretty impressed with what it's done to my butt and legs.

[pavyracer]

Thanks guys. I have made notes on all the recommendations and will start trying at the gym starting tomorrow.

[sickler]

You can and should buy a new seat.

James

ha




.

[JimmysEgo]

i got the best butt toner, but it might be too hard to explain. i'm drunk so i'll give it a try. you need a bit of room.

1. left lunge, right lunge, left lunge, right lunge (you should be about 12 feet from where you started)
2. backwards bunny hop, backwards bunny hop, backwards bunny hop, backwards bunny hop (you should be about where you started)
3. sprawl (like they do in the MMA to defend a take down.
4. stand up quick.
5. jump up in the air as high as you can.
repeat.

you will feel the burn immediately. all up your hammy's and butt. you will have buns of adamantite in no time.

[JMobile]

Hey Pavy,
well all my ex's and other female friends say that I have a nice ass even with jeans on. I let them touch it too when I'm drunk but then I trade to touch they tittays. Even my sugar mama loves my buns.
Anyways, my legs have always been big since high school for conditioning for baseball.
All I do really is squats, leg press, leg curls and leg extensions. Don't forget the calfs.
I also use heavy weights and small reps.
The next day I might be sore depending on how long its been that I work that muscle group out.
So I give it 2 days rest then I do some Incline running or Stepper.
Consume as protein after the workout and carbs.

[Bulldog-53]

Deep lunges, deep squats not the quarter or half squat wasting the power rack shit either. Also genetics play a large roll in this.

[stealthyburrito]

i do leg curls but i dont think its done much.

my ass is as flat as a pancake.

[TheMoneyShot]

Stairclimber for cardio... works well

[edawg]

Kettlebell swings, reverse hyper, walking in a belt squat machine, sled pushing and pulling, pull throughs, and deadlifts from knees either on blocks or in a powerack. Low reps high tension then go for an hour walk on off days.

[jjgold]

Edawg are you a trainer?

Paver is like 255 pounds

[King Mayan]

Squats, lunges, back/hammy extensions and butt machines

[boomer62]

If you are a beginner, cardio....best to jog,,after you build endurance jog then sprint for a minute and repeat...after that mix some light weight exercises or any type of isometrics to target areas.
However, key is diet and what you eat...It's all about Lifestyle....diet and exercise

[TheMoneyShot]

Squats, lunges, back/hammy extensions and butt machines

Don't forget steroids in your a$$ do the trick too.

[Big Bear]

i figured he was making this thread so he could recommend exercises for his wife/girlfriend

but this dude wants a toned butt lol????


i have never once thought about exercises for that for myself although like some of the other posters mentioned squats and lunges should help.