Sign in if you have high blood pressure

[Nate rasta]

Poll-Let's see how many of us have high blood pressure.put a 1 for yes,put a 2 for no.ill tally it up

[Nate rasta]

One

[Optional]

Doc started me on blood pressure tablets 3 weeks ago.

But he said the root cause is my high cholesterol so working on that primarily.

[TheMoneyShot]

There's so many speculations of one's diet... some people believe it Atkins.... no carbs... all this other crap. What truly works... nobody likes hearing it... reduce your fat intake to 15g-20g a day. Your health problems will correct on their own...

High weight... high blood pressure.
Lower weight... lower blood pressure.

[Nate rasta]

There's so many speculations of one's diet... some people believe it Atkins.... no carbs... all this other crap. What truly works... nobody likes hearing it... reduce your fat intake to 15g-20g a day. Your health problems will correct on their own...

High weight... high blood pressure.
Lower weight... lower blood pressure.

Great advise.salt probably a main factor too

[TheMoneyShot]

Great advise.salt probably a main factor too

Sure salt is an issue. Any type of fast food or take out would spark the sodium and fat intake. Especially Chinese food. If your ankles are swelling up... too much salt and too much weight.