What is your daily eating like in summer?

**jjgold** · 07-20-21, 05:57 AM

Pretty light

cereal
granola bars
peanut butter jelly
fruit
vegetables
chicken

**Snowball** · 07-20-21, 06:49 AM

just 1 meal a day all year round.
any meat only once every couple weeks
pick on things like nuts, berries
noting tastes as good as skinny feels.

**RudyRuetigger** · 07-20-21, 06:56 AM

1 shake around 11am

1 meal around 3pm

1 meal at 7pm

1 snack at 9pm

fast 9pm-11am

**Chili_Powder** · 07-20-21, 07:10 AM

Breakfast, lunch, dinner, not necessarily in that order

**Seaweed** · 07-20-21, 08:20 AM

Everyone sounds healthy

**KiDBaZkiT** · 07-20-21, 08:47 AM

Diet or Sigar free soda. Beer out the ass. I egg, 1 slice of toast, 1 slice of Colby jack for breakfast.

Deli sandwiches or Hamburgers for lunch.

Turkey and mashed potatoes with stuffing for dinner. Sometimes chicken enchiladas. Pizza as well.

nachos in the middle of the night.

More beer and ZYN nicotine pouches.

**gauchojake** · 07-20-21, 08:49 AM

Lots of pussy

**Tanko** · 07-20-21, 12:01 PM

Originally posted by gauchojake

Lots of pussy

What's the calorie count on that Jake?

**Runeblade** · 07-20-21, 12:07 PM

Morning breakfast(730 Calories) Protein 49g Carbs 134g

Gluten free Oatmeal with cinnamon and blueberries,blackberries,raspberries and banana slices.

2 scrambled eggs with turkey

1 Cinnamon and raisin English muffin

Chlorella and black garlic supplements(2 of the finest super foods in existence. I could write 2 books on the benefits
and applications of these supplements).

10:00am break (332 Calories) Protein 14.5g Carbs 71g

Fruits: 1 large orange, 1 banana and 1 blueberry Chobani Greek yogurt

1 bottle of water.

12:00pm lunch (830 Calories) Protein 74g Carbs 98g

Protein/carbohydrate/veggies

Option 1 Chicken, white rice, broccoli

Option 2 Salmon, white rice, Brussel sprouts

Option 3 Turkey , sweet potatoes, frozen veggie mix

1 bottle of water

3:00pm Break (35 Calories) Protein 0g Carbs 9g

1 bottle of water with 1 scoop of Beyond Tangy Tangerine 2.5(Best multivitamin + mineral complex on the market)

5:00pm (475 Calories) Protein 46g Carbs 47g

Protein smoothie(Silk Almond and cashew chocolate milk with 1 scoop of gold standard chocolate whey protein after workout.)

7:00pm

1 bottle of water

Totals (Approximate values)
======
Calories 2,400
Protein 183.5g
Carbs 360g

**lakerboy** · 07-20-21, 12:24 PM

12pm. Two scrambled eggs with an avocado.

Ten glasses of water through the day.

2pm. Black coffee

7pm. Salad. Olive oil dressing with cucumber and grilled chicken breast.

5 days a week like that.

Weekend a little loose.

**mjsuax13** · 07-20-21, 12:30 PM

I just ate an 800 calorie donut with more sugar than I need... It was outstanding.

**gauchojake** · 07-20-21, 12:32 PM

Originally posted by Tanko

What's the calorie count on that Jake?

Like -300 if I hammer afterwards

**hehfest** · 07-20-21, 01:12 PM

One meal per day for months now. Snacks mixed in sometimes. I don't change what I eat because its summer. Since, that was your question. I might grill more, but I jack up my grill in below zero temperatures and have in a blizzard before too. I grill all winter.

**milwaukee mike** · 07-20-21, 01:14 PM

how can people eat the same shit every day?

i eat what i want whenever i'm hungry, and drink what i want when i'm thirsty, like a normal human being

**hehfest** · 07-20-21, 01:18 PM

Originally posted by Runeblade

Morning breakfast(730 Calories) Protein 49g Carbs 134g

Gluten free Oatmeal with cinnamon and blueberries,blackberries,raspberries and banana slices.

2 scrambled eggs with turkey

1 Cinnamon and raisin English muffin

Chlorella and black garlic supplements(2 of the finest super foods in existence. I could write 2 books on the benefits
and applications of these supplements).

10:00am break (332 Calories) Protein 14.5g Carbs 71g

Fruits: 1 large orange, 1 banana and 1 blueberry Chobani Greek yogurt

1 bottle of water.

12:00pm lunch (830 Calories) Protein 74g Carbs 98g

Protein/carbohydrate/veggies

Option 1 Chicken, white rice, broccoli

Option 2 Salmon, white rice, Brussel sprouts

Option 3 Turkey , sweet potatoes, frozen veggie mix

1 bottle of water

3:00pm Break (35 Calories) Protein 0g Carbs 9g

1 bottle of water with 1 scoop of Beyond Tangy Tangerine 2.5(Best multivitamin + mineral complex on the market)

5:00pm (475 Calories) Protein 46g Carbs 47g

Protein smoothie(Silk Almond and cashew chocolate milk with 1 scoop of gold standard chocolate whey protein after workout.)

7:00pm

1 bottle of water

Totals (Approximate values)
======
Calories 2,400
Protein 183.5g
Carbs 360g

Runeblade start a thread about the herbs, vitamins, and minerals. I take all kinds of stuff daily. Most of them very common such as vit a-e, k, zinc, CoQ10, and Gingko Biloba too. I also have NAC, and make my own pills but haven't done it for a while. I should start on that every single day again.

**DiggityDaggityDo** · 07-20-21, 01:55 PM

Originally posted by RudyRuetigger

1 shake around 11am

1 meal around 3pm

1 meal at 7pm

1 snack at 9pm

fast 9pm-11am

1 shake = 3 beer?

1 meal = 12 pack?

1 snack = 6 pack?

Fast = Pass the fuk out?

**DiggityDaggityDo** · 07-20-21, 01:58 PM

Originally posted by milwaukee mike

how can people eat the same shit every day?

i eat what i want whenever i'm hungry, and drink what i want when i'm thirsty, like a normal human being

**Runeblade** · 07-20-21, 02:03 PM

Originally posted by hehfest

Runeblade start a thread about the herbs, vitamins, and minerals. I take all kinds of stuff daily. Most of them very common such as vit a-e, k, zinc, CoQ10, and Gingko Biloba too. I also have NAC, and make my own pills but haven't done it for a while. I should start on that every single day again.

I recommend getting Beyond Tangy Tangerine 2.5. It's expensive $70 per canister that lasts 30 days but its the best multi-vitamin there is IMO. Also take Chlorella and Black Garlic...Incredible for your health.

**Tanko** · 07-20-21, 02:48 PM

Originally posted by DiggityDaggityDo

1 shake = 3 beer?

1 meal = 12 pack?

1 snack = 6 pack?

Fast = Pass the fuk out?

Diggity,
You know him so well.
Are you Rudy's brother from another mother?

**DiggityDaggityDo** · 07-20-21, 02:58 PM

Originally posted by Tanko

Diggity,
You know him so well.
Are you Rudy's brother from another mother?

Rudy is my sista from anotha mista

**d2bets** · 07-20-21, 03:15 PM

Originally posted by Runeblade

Morning breakfast(730 Calories) Protein 49g Carbs 134g

Gluten free Oatmeal with cinnamon and blueberries,blackberries,raspberries and banana slices.

2 scrambled eggs with turkey

1 Cinnamon and raisin English muffin

Chlorella and black garlic supplements(2 of the finest super foods in existence. I could write 2 books on the benefits
and applications of these supplements).

10:00am break (332 Calories) Protein 14.5g Carbs 71g

Fruits: 1 large orange, 1 banana and 1 blueberry Chobani Greek yogurt

1 bottle of water.

12:00pm lunch (830 Calories) Protein 74g Carbs 98g

Protein/carbohydrate/veggies

Option 1 Chicken, white rice, broccoli

Option 2 Salmon, white rice, Brussel sprouts

Option 3 Turkey , sweet potatoes, frozen veggie mix

1 bottle of water

3:00pm Break (35 Calories) Protein 0g Carbs 9g

1 bottle of water with 1 scoop of Beyond Tangy Tangerine 2.5(Best multivitamin + mineral complex on the market)

5:00pm (475 Calories) Protein 46g Carbs 47g

Protein smoothie(Silk Almond and cashew chocolate milk with 1 scoop of gold standard chocolate whey protein after workout.)

7:00pm

1 bottle of water

Totals (Approximate values)
======
Calories 2,400
Protein 183.5g
Carbs 360g

Not bad, but damn that's a lot of eating by noon.

**d2bets** · 07-20-21, 03:16 PM

Originally posted by lakerboy

12pm. Two scrambled eggs with an avocado.

Ten glasses of water through the day.

2pm. Black coffee

7pm. Salad. Olive oil dressing with cucumber and grilled chicken breast.

5 days a week like that.

Weekend a little loose.

WTF? That's gotta be less than 1,000 calories a day. You eat less than a supermodel.

**d2bets** · 07-20-21, 03:21 PM

Breakfast ~ 8am:
Bob's Red Mill steel-cut oatmeal with cinnamon, raisins, chia seeds and nuts (4-5 days); OR
two eggs with whole wheat english muffin and salsa (2-3 days)

Lunch ~ noon:
Big salad -- greens, carrot, red cabbage, cuc, red onion, tomato, peppers, grilled chicken, feta, avocado and a few croutons
with homemade vinaigrette -- balsamic, evoo, maille honey mustard, minced garlic, italian seasoning

Dinner ~ 6pm:
Variety here.
Shrimp ceviche tostadas
Steak and broccoli
Salmon and green beans
Grilled chicken
OR could be pizza or burger/fries, whatever

Keep the breakfast and lunch consistent, clean and full of nutrients, and then you can spice it up with dinner variety.

Snack is watermelon, strawberries, nuts, dark chocolate.

Try to keep it between 1,800 to 2,200 calories total

**Runeblade** · 07-20-21, 03:24 PM

Originally posted by d2bets

Not bad, but damn that's a lot of eating by noon.

Yes I do that so I put myself in a fasted state after 5pm.

**GzaTheGenius** · 07-20-21, 03:27 PM

Kinda like that Shakira song

Whatever, whenever

**lakerboy** · 07-20-21, 05:35 PM

Originally posted by d2bets

WTF? That's gotta be less than 1,000 calories a day. You eat less than a supermodel.

Still don't lose weight. Weekend I fukk it all up

**Headsterx** · 07-20-21, 05:53 PM

Always eat @...

Saloon this shit!!!

**d2bets** · 07-20-21, 07:58 PM

Originally posted by lakerboy

Still don't lose weight. Weekend I fukk it all up

That's bizarre. Would feel weird/sick if I starved myself for 5 days and then gorged on food for 2.

**The General** · 07-20-21, 07:58 PM

Asian, Asian, Asian. Great for your health.

**d2bets** · 07-20-21, 08:04 PM

Originally posted by The General

Asian, Asian, Asian. Great for your health.

Mediterranean much better.