[itchypickle]

Abs are made in the kitchen

[Goat Milk]

drink beer

will end up with a 6pak in no time

I'm sure your girl loves it.

Stop being selfish, chief

[High3rEl3m3nt]

Position a db on a chair near the pullup bar, so that you can reach it with your legs. With the Db locked in between your ankles, bring your knees up to your chest. One of my favs. 45-55 is a good starting weight.

[Chi_archie]

my college strength coach, is a pretty strong dude, especially for being 65 years old

this is his fave movement

[hawley]

That guy is an animal for 65 years old

[King Mayan]

Abs are made in the kitchen

[Chi_archie]

That guy is an animal for 65 years old

Jon Kolb, 4 time super bowl champ, 550 bench press, finished like 4th or 5th in the world's strongest man contest a few years.

he's a freak.

[greenhippo]

I came here only to see Titty copy and paste articles and hawley to respond calling him fat.

[hawley]

I came here only to see Titty copy and paste articles and hawley to respond calling him fat.

He is kind of fat I guess

[Cheme82]

Hey Mayan, if my kitchen only has rice, beans, and eggs. Would that be good for getting abs? I'll eat nothing but that and drink water bro, dead serious.

[ttwarrior1]

nope, me and frannie are good friends

Did i mention im a personal trainer and train people for free. This should be known sbr knowlege. I guess there are a few fresh newbies. They will blow away in the breeze like the others.

Ab exercises won't do jack crap

If you want bigger stronger abs then you should do leg raises and with no rest ab crunches to failure because most ab exercises your upper abs hit failure first and your lower abs don't get worked as hard. Do the lower ab exercises first and with no rest do the ab crunch

[murphy989]

Bycycle crunch works for me. It utilizes all the muscles in the abdominal area and quite ease to do to. Make sureyou do 100 crunches every day and you'll start to see results.

[bradthebloke]

doggystyle sex

[marcoloco]