Whats the healthiest diet to be on?

[Seaweed]

I want to get healthy

[PharaohUB]

It's different for everyone. For most people it's anything that gets them to eat less processed food. Becoming vegetarian is pointless if you're going to eat pizza and potato chips. I think gluten free diets have so many positive side affects not because gluten itself is bad for you, but because it's in pretty much all processed foods. If you cut it out, and don't replace it with gluten-free alternatives to the same shit, you end up eating mostly meat and vegetables which is what we ate when our digestion system was evolving. Nuts, meat, vegetables, beans. It's really not that complicated and pretty obvious. Listen to what you're body is telling you. Pay attention when you are being productive or having a good day and try to remember what you were eating in last 24 hours or so. Once you start doing this you will realize how much foods can affect every part of your life.

[stevek173]

and ass

[veriableodds]

watch the documentary ''fat sick and nearly dead'' pay close attention to the part about the human evolution to diet. Despite a healthy diet exercise goes hand in hand and will enhance/hyper produce weight loss. I mean lifting weights , jogging, sweating burning more than consumed

[Marigold HD]

Just stay away from sugar.

[ApricotSinner32]

Just stay away from sugar.

Fruit has sugar and is 0% fat. You can't get fat eating fruit.

[hehfest]

Are you a fat b*tch seaweed?
No soda pop. No fast food. I stopped both about 1.5 years ago and exercised more. Very good results so far. Avoid bread, rolls, etc. Once or twice a week is fine just don't be eating bread every single day.

I still have some sugar in coffee but nothing like 2 or 3 20 oz. mountain dews or pepsi a day. Ya know. Ya know.

[juicername]

Predominantly plant based whole food and lean meats. Avoid highly refined food and foods high in sugar and fat.

The particularly dangerous combo is food high in both fat and sugar which makes the food highly palatable and much more likely to overeat on.

[juicername]

And never drink calories (except alcoholic beverages of course!)

[Seaweed]

Good stuff

What are some food plant based and lean meat options for dinner?

[doylfish]

Good stuff

What are some food plant based and lean meat options for dinner?

Your leanest meat will be turkey or chicken, with turkey slightly safer to consume regularly ie salmonella .. those large portobello mushroom caps are a nice plant based source of protein considering their overall low calorie count .. if you need to have ‘beef / red meat’ the leanest source is probably along the lines of bison (for commonly found meats that taste like usual cow beef. Deer and elk can be pretty lean, but not everyone likes that taste.

[sosawestbrook]

Seaweed - do not believe in fad diets. these come and go over the years. we as humans should NEVER restrict ourselves from anything. we are meant to be free in every aspect. eat what you want its your life. BUT try incorporating FASTING into your regime. do it every day to some extent. your body will thank you and you will live to 100 probably. GODSPEED.

[Sanity Check]

edit -

Independent tests like the above are BY FAR the best source of info on diet / nutrition.

[BeatTheJerk]

Seaweed - do not believe in fad diets. these come and go over the years. we as humans should NEVER restrict ourselves from anything. we are meant to be free in every aspect. eat what you want its your life. BUT try incorporating FASTING into your regime. do it every day to some extent. your body will thank you and you will live to 100 probably. GODSPEED.

Is fasting good for a 37 year old ? I have tried intermittent fasting, but I don't know if it's actually working. I get widely different opinions on this subject from people in my circle & from online research. I guess it just comes down to your genetic make up I'm beginning to realize.

[Sanity Check]

Is fasting good for a 37 year old ?

Depends on how beat up the GI tract is.

Fasting can give it a chance to rest and heal.

Its been said fasting for 18 hours or more also triggers stem cells helping the body to regenerate/recover.

It all depends on what type of lifestyle and diet someone has leading up to it.

[BigOrange]

The Seaweed diet!

Just follow Seaweed’s plays and you will be too broke to eat!

[hehfest]

The Seaweed diet!

Just follow Seaweed’s plays and you will be too broke to eat!

[hehfest]

I want to get healthy

I can find a site somewhere and attempt to reconstruct a work camp for you. We will supervise you and work you to near death. Maggots and rice will be your only meals.

[homie1975]

Weeder
You've only paid me 4 out of 49 points.
45 left to go.
Please send points daily.
Sincerely
Homie

[ttwarrior1]

u post this like every 2 weeks

[DiggityDaggityDo]

Just started carnivore diet today.

[homie1975]

Diggity that looks damn good.

[ApricotSinner32]

Just started carnivore diet today.

Humans are not meant to eat this.

[DiggityDaggityDo]

Humans are not meant to eat this.

If it walked, swam or flew I’m eating it.

[HockeyRocks]

Its easy, its called portion control. Fish and chicken, Meat once a week. Sweet potatoes only. Whole wheat bread only. On and On...

[fitguy67]

[mminkovski]

water only....for 10 days

[pologq]

ass eating season year round. best diet there is.

[Okieirish]

I want to get healthy

The mediterranean diet. Look it up. Aside from that, like other people have said, limit the bread. You can go no carb and lose weight if necessary. Some fresh caught sockeye salmon, some green vegetables. I do some meals like it, but I am not strictly on it. Probably should be.

[BeatTheJerk]

u post this like every 2 weeks

You have a nice steady diet of sausage usually don’t you pal ? Answer a penetrating question for once and stop being a pussy about how you are gay, then you may gain some respect. (Real talk)

[DiggityDaggityDo]

ass eating season year round. best diet there is.

Now this is a diet that I can get behind.

[DiggityDaggityDo]

You have a nice steady diet of sausage usually don’t you pal ? Answer a penetrating question for once and stop being a pussy about how you are gay, then you may gain some respect. (Real talk)

[BeatTheJerk]

That c.o.c.k.s.u.c.k.e.r is a ghost when it’s come to real life topics (f.u.c.k him). Never seen him post a pick either ever. He’s basically here for the sausage only, which is perfectly fine if that’s how he rolls.

[SBR_Guest_Pro]

definitely not keto. it's really bad for you but you drop the weight quick!

[cincinnatikid513]

moderation