plant based diet for a week

[cincinnatikid513]

gonna start tommorow try it out for 7 days one week no meat still gonna eat eggs how hard can it be


will post results some pics of dinners


any one else go plant based diet what are your results

[THE_LOCKSMITH]

dont do it bro, you will turn into this......

[cincinnatikid513]

dont do it bro, you will turn into this......

damn, i'm not turning into that's for sure i love fish chicken just wanna see how a week without meat is like could lose a few lbs too

[USCPHILLYGUY]

Cinci stats?

[cincinnatikid513]

Cinci stats?

offensive lineman nfl

have lost 30 pounds last few months unexpexted pretty sure thats due to uncontrolled diabetes been eating terrible but lose 2 pounds a week

im looking get healthier

[cincinnatikid513]

Cinci stats?

i heard u doing better getting healthier what did u give up

[JAKEPEAVY21]

cinci, roasted veg are very tasty.

Cut up some peppers, potatoes and any other veg and coat with oil, salt and pepper and roast in oven for about 45 minutes at 400 or 425.

Thank me later.

[cincinnatikid513]

cinci, roasted veg are very tasty.

Cut up some peppers, potatoes and any other veg and coat with oil, salt and pepper and roast in oven for about 45 minutes at 400 or 425.

Thank me later.

i will try all that, i never realized how many calories olive oil had going to do more steaming veggies avoid the high calorie oils

[USCPHILLYGUY]

i heard u doing better getting healthier what did u give up

Cinci honestly just better diet. Always a good start to spend 10 days in the hospital but don’t recommend that. Still the occasional cheat day (Hello White House Subs) but all in moderation. Also I have had no alcohol in 4 1/2 months.

[cincinnatikid513]

Cinci honestly just better diet. Always a good start to spend 10 days in the hospital but don’t recommend that. Still the occasional cheat day (Hello White House Subs) but all in moderation. Also I have had no alcohol in 4 1/2 months.

nice keep it up hope 2020 is a great year for u

[JAKEPEAVY21]

i will try all that, i never realized how many calories olive oil had going to do more steaming veggies avoid the high calorie oils

You can use most any oil, I have tried avocado oil as well and it tasted great.

The roasting really crisps up and adds sweetness to the veg...easily my favorite way to get my veg in.

[USCPHILLYGUY]

nice keep it up hope 2020 is a great year for u

Thanks Cinci. You as well

[thechaoz]

You're not a fly. There is literally no evidence to support it.

On new years I was talking to these books smart kids from Temple, and I told them without protein shakes and supplements, etc, and nature, you could not survive on the diet.

These kids were super skinny and gangly, weighed less than a petite woman.

everyone I know who tries it becomes skinny fat so they maintain most of their body fat but lose all their muscle.

it's really weird they'll be bulgy around their chest and sides and stomach, but lose all their arms and shoulders.

Yes you can supplement with protein shakes, etc, but remember, eating paleo and keto is how we ate before industrialize wheat production and such without sugar so that's really the best way to go.

I couldn't live life without ribeye steaks

[RudyRuetigger]

where are the pics and your results?



i made a thread about trying this but after my own research...i think its better just to eat humanely raised animals

[Foxx]

Just make sure you are getting enough selenium. It's easiest to get from animal sources but there is plenty of good vegan sources. It'll help in the fight against corona virus in case you catch it.

[thejanitor]

Meat heals 🥩

[cincinnatikid513]

i lasted first day thru breakfast, lunch was a steak and cheese sandwhich from subway, can't do it, need the meat

[RudyRuetigger]

trust me, dont go for the cheap eggs...and dont go for the goddamn expensive eggs (they have blood clots and your next bite tastes like shit)


i recommend humanely raised animals, no baby animals killed..(veal)


no factory farms, pay more and feel great about your choice

[RudyRuetigger]

im gonna try humanely raised egg whites next


you kill chickens, cows and pigs by not eating them...because they just wont exist anymore except zoos


eat humanely raised...help animals and farmers

[Otters27]

No sugar or processed carbs.

[RudyRuetigger]

No sugar or processed carbs.

i love those foods otter, but i agree

your crash occurs here

[RudyRuetigger]

protein - muscle

fat - healthy mind

carbs - energy


you decide what you need


many think they need energy but actually more healthy fats will cure that

and if theyre hungry...protein cures that

[cincinnatikid513]

gonna try to eat more chicken fish stay away red meat

[Buckandadime]

gonna try to eat more chicken fish stay away red meat

Yeah, good idea..
We as humans are carnivores and need meat..
Maybe not every meal but it's a need for our bodies..
Has anyone ever thought about the population ( just here in the states ) and thought about how many animals it would take to feed us daily?
Not a PETA question by any means but think about it..
All the grocery stores, restaurants, fast food places..
That's a Hell of a lot of meat to supply..
Makes me wonder sometimes just how healthy what we buy is..
Food for thought..

[cincinnatikid513]

going from eating meat every day to not eating meat at all is too hard would be like a stripper changing jobs into a nun

not possible

<a href="https://ibb.co/rKPGSHf"><img src="https://i.ibb.co/Y497MhT/554633-black-alt1-lg.jpg" alt="554633-black-alt1-lg" border="0"></a>

[RudyRuetigger]

If you don't eat animals...cows pigs chicken etc will only be a fukkin zoo in the future

Let them live and then eat

I cut out veal and factory farm shit only

[cincinnatikid513]

just had bison burgers dinner not bad alot leaner ground beef

[cincinnatikid513]

maybe one night a week is doable, meatless mondays i'll just have some beef curtains and everything will just be dandy

[stackz125]

Just had a 9 ounce steak med rare.

[hehfest]

If you don't eat animals...cows pigs chicken etc will only be a fukkin zoo in the future

Let them live and then eat

I cut out veal and factory farm shit only

I stopped eating lamb for a few years, but started again. It is sort of messed up. I've never tried mutten. Lamb is darn good though. I've got some lamb stew brewing on the stove for this weekend, but I might stop again.

[hehfest]

cinci, roasted veg are very tasty.

Cut up some peppers, potatoes and any other veg and coat with oil, salt and pepper and roast in oven for about 45 minutes at 400 or 425.

Thank me later.

I love my bell peppers. Cut them up and cook them in olive oil sort of carmelize them. Delicious!

[hehfest]

Yeah, good idea..
We as humans are carnivores and need meat..
Maybe not every meal but it's a need for our bodies..
Has anyone ever thought about the population ( just here in the states ) and thought about how many animals it would take to feed us daily?
Not a PETA question by any means but think about it..
All the grocery stores, restaurants, fast food places..
That's a Hell of a lot of meat to supply..
Makes me wonder sometimes just how healthy what we buy is..
Food for thought..

It's probably 1% meat and 99% filler. LMFAO. McDeath burgers.

[RudyRuetigger]

maybe one night a week is doable, meatless mondays i'll just have some beef curtains and everything will just be dandy

meatless 1 day doesnt change jack shit

stop buying the slaughterhouse animals from big companies

thats your real change

[Chi_archie]

instead of thinking about what you are going to exclude focus more on the healthiest things to include. most people are too weak to ever be able to switch their eating array to something that just focuses on excluding things they spent 2-3-4+ decades learning to love.

[RudyRuetigger]

instead of thinking about what you are going to exclude focus more on the healthiest things to include. most people are too weak to ever be able to switch their eating array to something that just focuses on excluding things they spent 2-3-4+ decades learning to love.

we know you think that

you are still posting on sbr even though your now wife hates it