Doing a new work out program -Anyone heard of the Steel Mace?

[Big Bear]

Check out the Steel Mace work out on Onnit

I’m starting to train for MMA

and my sparring partner recommended this to me

you guys should check it out, supposedly it’s the best work out you can do.

[jjgold]

Why work out??

I shoot DBOL in my ass twice a week and look good

I do walk and some pushups that is it

Losers at the gym worrying about protein and working out

Bear sometimes I go the gym and show my ass and point to the needle marks and then flex and say that is it boys to look like me and then we usually drink lemonade and talk porn and sizes with the power lifters at the gym bar

[2daBank]

When it done you still be fat