Im 31 years old and I need help losing weight

[eaglesfan371]

weightlifting and creatine

That’s what I’m doing 4-5 times per week January. Still seem to have the same amount of skinny fat but I do look slightly better in other areas besides stomach.

Wish there was a way I could just inject a pound or two equally across arms, some in legs, shoulders, etc. Shit is annoying.

[RudyRuetigger]

Fukk that. I find eating small portions lots of times throughout day is much better. Body needs fuel. Of course if you a lazy fukk who doesn’t do much that may not be true.

bro its been proven you get more alert after fasting

[2daBank]

That’s what I’m doing 4-5 times per week January. Still seem to have the same amount of skinny fat but I do look slightly better in other areas besides stomach.

Wish there was a way I could just inject a pound or two equally across arms, some in legs, shoulders, etc. Shit is annoying.

Just gotta run a bunch, I’ve never been a fan so long ago decided im ok w no more than a 2 pack at best, lol. I’m much bigger so have always just went w packing on more muscle approach cause gaining is easy for me. lol.

[sweethook]

have your dr. to check your thyroid levels son .

[cashin81]

run seaweed run!

[gauchojake]

every morning you should drink a gallon of milk as fast as you can

[JIBBBY]

Stop eating ya fat bastard!!! Salads and water.. No dressing on the salad..

[cincinnatikid513]

sucks being big shopping at big and tall store

[Cuse0323]

Doesn’t sound that bad to me. Shit, I’m 6’1 250-260. Don’t look obese though. Born to be big. I should be 215-220 though. I gotta lay off the soda at work, but it’s so damn good and refreshing but I’ve been pissing straight black Cola. I’ll knock 20 off in a month just by eating normal and stopping the sugar. My weight fluctuates like crazy. Lots of water weight too. Starting to sweat that off, but replacing it with muscle so weight not moving.

[Alfa1234]

Instead of pasta, simply take a cauliflower and blend it into tiny pieces. Add salt, pepper and whatever spices you like.

Do the same with potatoes, instead of mashed potatoes, make a carrot/broccoli mash with loads of spices. Tastes great, you can eat the same amount and you'll lose weight. Don't go hungry, change what you eat and see the pounds drop.

Eat protein bread instead of grain bread, it's very low carb.

Don't go on a real diet, simply change a few things you eat regularly and you'll be able to keep it up instead of lose weight and simply bounce back again after a while. There are low carb treats, cookies with chocolate out there, buy those, order them online if you can't find them in a local shop.

[BeatTheJerk]

Stop eating ya fat bastard!!! Salads and water.. No dressing on the salad..

Not realistic pal no dressing what are we grass fed cows now gtfoh bruh lol

[ttwarrior1]

not one good post, just guzzle water in the morning and watch what happens

[5918mike]

Cut as much carbs and sugar as you can, read the labels cause you would be surprised how many carbs are in our food. Start with substitutes, sub something you eat a lot of for something better. If you drink any soda, sub for water immediately. I would look at breads and grains next, but target the worst food you eat and eliminate it as soon as you can. Generally for most people it starts with you diet, keep up a mix of exercise, even fast walking. Look at a 16/8 fast/intake for starters.

[pablo222]

Eat seaweed.

[JIBBBY]

Can't give into gluttony as it is a sin. https://en.wikipedia.org/wiki/Gluttony




NO SHIT IN THE SHRINE FELLAS!!! EAT HEALTHY and live longer..

Eat to live or live to eat? You have a choice!!!



Still one of the best fat rap songs ever, don't do it though.. ..

[Big Bear]

Im noticing it is hard to lose weight. I want to lose 15 pounds by August 1. I am 6’3 about 215 pounds. I want to drop below 200 by August and lose fat. What would be the best diet?

I got you bro

discipline is what you need

okay get a tumeric supplement

also cut out the carbs, cut out the beer, cut out the sweets and any sugar or butter in your diet

exercise daily for atleast 20-30 minutes

a good go to meal is Brocoli and ground turkey and some white rice

for breakfast scrambled eggs with a little bit of pepper, himalayin salt, and coconut oil and 2 strips of turkey bacon and black coffee

sauna and steam daily


Drink lots of water

Have sex

[Sanity Check]

Be careful with supplements.

Years ago they did independent DNA testing of supplements and found an overwhelming majority contained completely different ingredients from what was advertised.

Its better to get what you need from clean, non GMO, food if you can manage it.

[Dan Kelly]

cut carbs and excercise

bump

[gauchojake]

cayenne pepper
apple cider vinegar
slow rep hiit to failure
????
profit

[sourtwist]

Cocaine
Adderrall
Ephedrine
Clenbuterol

In no particular order

Went from 230 to 195 in a week once

[TheMoneyShot]

Invest in a treadmill and cut back on intake of food it's as simple as that

Exactly. Isn't the formula like subtract 500 calories daily for 7 days = loss of 1 lb?

If you think about it.... that's a lot of reduction only to lose 1 lb... but it's the truth.

[BeatTheJerk]

Cocaine
Adderrall
Ephedrine
Clenbuterol

In no particular order

Went from 230 to 195 in a week once

Hell yeah best formula that ever worked for me was Adderall & Phentermine for two months lost 10-15 lbs. The combination made me feel like I was on the limitless pill & shit mentally. Side effects were not so great though couldn’t sustain it due to lack of sleep & it lowered my normal healthy sexual drive.

[konck]

When the Giant pounds it in you play a more active roll on the bottom ....Burn calories

[Auto Donk]

my advice, wear your hood when joggin' through the neighborhood......





the mobs chasing you with pitch forks, torches, and baseball bats wanting to beat the shit out of you will have you in shape in no time at all....


then you can get back to partying your ass off with bath salts again:






and feel more confident in your snug fitting women's-march regalia:

[GunShard]

Drink water and walk on a treadmill for an hour everyday. Avoid all sugars especially soda. Sugar makes you more hungry.

[mpaschal34]

Haven’t read entire thread, so this may be out there...but I recommend Seaweed amputate both arms.

That should help you lose instantly and in the long run when you can’t feed yourself.

[gojetsgomoxies]

interesting discussion. it gets much much harder to lose weight when you get older

diet and exercise are obvious......... also, watch time of day on both as you don't want to eat late at night and you want a good night's sleep

a few more thoughts beyond diet/exercise,

1) i see you mention intermittent fasting. that u of t professor has been very successful with his book on that.... i always thought calories in/out didn't explain anywhere near anything. for some people to be thin, they need to be starved to death. that professor talks about insulin (i think) being the key i.e. what your body naturally does with sugar?

2) get a bike.... natural exercise is so much better than going to the gym. ideally, do both.... go on a nature hike. again similar to the bike in terms of burning alot of calories without going to gym.....

3) same idea as the bike with food... buy alot of carrots and celery (or similar that you like.. salsa in my case) and eat that when you are hungry.

4) i had great results with prescription appetite suppresent (ionamin) that i think is no longer on the market. if i hadn't known i was taking it, i would have been worried i had cancer or aids i was losing so much weight. and no insomnia or jitteriness................i also used the original hydroxycut (ephedra). serious jitters and insomnia and some reasonable risk of dying. i did lose weight though........ ionamin was also stimulant but seemed much more engineered than original hydroxycut.

[Auto Donk]

another key tip for him.... quit swallowing.... that 100 percent protein you guzzle can't be helpin' the situation.....

and, drinkin' "your own brew" when you bust one out watching geckoporn.com certainly can't be good, either

[gojetsgomoxies]

just to add to my earlier post,

yes, drink lots of water........... we all should drink alot more easier. such a simple thing that can improve you so much.

i mentioned ionamin. not sure it's avail in canada or USA these days. got caught up in ephedra ban maybe 15 years ago..... as per the suggestion by someone else of phentermine sp?, that is same as ionamin as is phin/phen or what that diet craze was called. all the same thing.

[TheLock]

Don’t take prescription meds to lose weight. That’s ******* stupid.

[bozeman]

keto diet and a lot of exercise with it - drops your waistline like crazy - I ate cheese nuts and green salads with oil all day - dropped 7 pounds in 2.5 weeks ( after the water came back) -

[Troppo_Oca]

I ate cheese

if you can find unsalty cheese it will work even better

[Troppo_Oca]

salt retains water as it's well known nowadays, one can have cheese as much as he wants for keto or similars but the problem remains is filled with salt except for fresh cheese like ricotta (don't know the name in english if it has one), mozzarella - and all cheese that is not aged or it's unsalty. same goes with everything that contais salt like tuna cans and stuff alike.
same thing for sugar and all that contains it
avoiding those things for quite a while, while eating almost all the rest with no measure makes you really thin and healthy..it's not as hard as one might imagine..

[bozeman]

unsalty cheese may seem like a good idea to look slimmer on the scale, but it does not help you lose "adipose" tissue which is fat. Salt retains water and I find it being a challenge to exercise without having adequate water retention in the body, so I try to do the opposite - ensure I consume enough salt.

[Troppo_Oca]

sodium and carbohydrates which is sugars, you already find them in food. problem is with modern eating and industrial stuff things changed too much plus people think they have to add. i had to be thin because i use to horseride, that also means exercise all day long and run if you are a professional, never missed anything

you can also be thin with cake and cookies the problem then is you eat just once a day if not even once every three, i'm talking about something you can do for a living..most of the time..that will keep you thin forever