Do you have a morning ritual that causes you to be energized and productive?

[Big Bear]

Need some new habits.

What kind of meditation do you guys do?

Whats a good power breakfast?

I normally just eat scrambled eggs

And have a monster energy drink

[Shute]

Pre work ritual
Hot shower with nice shave
Try to listen to chill tunes in bathroom when getting ready
Leave 5 minutes early for work
Listen to chill tunes in the car
Pray Hail Mary and our father several times while driving to work asking God for patience

[billyloco]

Hot tea first then 6 oz kefir
2 teaspoons almond butter
1 tsp honey
1tsp granola

blend 40 secs!

[Bostongambler]

Bear 🐻, you should call eagles fan up and discuss this dilemma.

[Chi_archie]

Cayenne mutha fukin pepper

[MinnesotaFats]

Dont eat any carbs after 3pm, no food after 5pm

Take a cleanse or laxative at night

Wake up, head to bathroom, you will be lean and mean!

Put a lil Tabasco on those eggs, take a Lipodrene Hardcore w your morning coffee and you're going to be fired up!

[thechaoz]

Coffee
Shower/shave/the rest
Protein shake/maybe energy drink if having a tough day
Gym
Eat after workout.

I never eat earlier than 2pm and feel amazing

I guess they call it intermittent fasting. My window is 2-10 ish but I'm not strict, I may go later if needed the calories.

I eat keto. Carbs make me tired, bloated, fatigued, but do what works for you.

I've been eating this way 15 years.

[NrmlCurvSurfr]

Dont eat any carbs after 3pm, no food after 5pm

Take a cleanse or laxative at night

Wake up, head to bathroom, you will be lean and mean!

Put a lil Tabasco on those eggs, take a Lipodrene Hardcore w your morning coffee and you're going to be fired up!

I don't take a laxative, but I like to be running on E to be the most productive...taking a shit is what sets the tone for the day, have to make sure you have ghost poop, that's how you know you're running on E...water and coffee until work is done. Eat a substantial dinner, usually one meal a day for me, repeat. I've been eating one meal a day(mostly) for 15 years, before there was an acronym for it...

[Auto Donk]

do this every day at 5:55 a.m......: