Gym / protein question

[eaglesfan371]

Recently got serious again about lifting and working out. Have adhd and always been skinny but in 2017, when in college, was able to put on 25 lbs in 12 months from working out. Then a drunk guy broke my jaw for no reason at a large Halloween party, he thought he saw me lunging at him apparently when I was 100% sober. Proceeded to lose 20 lbs in a month from a smoothie diet...very disheartening.

Now back at it and seeing results again. Loving how I look EXCEPT for one thing. The gas man. Eating/drinking 100+ grams on protein a day so I know it happens but man is it rough right now. Passing gas every few minutes seems like. Smells awful. Have a date on Thursday, any tips to stop it? Definitely not trying to be like this then.




Also I feel I pulled a muscle in my arm while doing pull ups this evening. Left bicep went dead and stung bad for 2-3 hours but feels fine now. It stung briefly the other night but not as bad. Other arm no pain. This is week 4 of 4-6 days/week working out. Will I be okay to use that arm on Thursday you think or should I rest it longer?

[RudyRuetigger]

100grams of protein is nothing unless you are about 150lbs

2scoops of protein and 8oz of boneless skinless chicken is about 100 grams of protein

[firedawg]

King Revolver ghost

[RudyRuetigger]

King Revolver ghost

oh wow

say it aint so

[eaglesfan371]

100grams of protein is nothing unless you are about 150lbs

2scoops of protein and 8oz of boneless skinless chicken is about 100 grams of protein

Okay probably 150-200 grams.

Ignore firedawg he’s just a troll.

[gauchojake]

soy protein

[firedawg]

Both limp dikks
Both clueless about weight lifting
I'd say yes

[JAKEPEAVY21]

[eaglesfan371]

Bump

[flipacoin9698]

If you can afford real food with protein - just eat meat. Do your creatine and you will have gains big time

[MinnesotaFats]

I eat a prime rib every night damn near

Just don't eat after 3pm. Difficult yes, but your body needs that 15 hour fast to break down your prior days food completely.

The gas is the result of incomplete digestion.

[gauchojake]

If you are drinking protein shakes or using powder that is likely what is giving you the gas.

Where is raydog when you need him???

[stevek173]

I remember in my 20's taking Phosphagain and working out like crazy for volleyball

That stuff had non stop fumage firing out of my ass

[wikkidinsane]

Atleast1 g of protein per body weight if you wanna be jacked

[Shute]

Almost every person that had a broken jaw had it coming

[eaglesfan371]

Almost every person that had a broken jaw had it coming

Won the lawsuit for 5k in small claims, 4k medical bills, 1k damages so I would argue otherwise.

[thechaoz]

.8 x current body weight is the science.

Fill the rest with fat and carbs as you see fit to get your your daily caloric goal