Anybody ever try this diet?

[Big Bear]

Basically for every meal you eat ground turkey, white rice, and brocoli

my boy told me if I do along with 25 push ups per day I will be in the best shape of my life

[dudekid]

Ive essentially used that meal in diets...ground turkey can be great, turkey tacos are fine, but do a whole grain brown rice instead of white if you go this route. Also no flavored instant rice crap, gotta make it plain and just spice it up yourself, or add lemoj juice, etc

[Matt17]

Only diet that ever works is the one from the budweiser commercial years ago...

"Stopping Eating"

[Matt17]

In all seriousness, if you have a dog just go out and walk him/her for 15 minutes to start and progress up, you can eat the same shit and ull lose wight. Good luck, i lost 125 pounds last year doing that.

[Matt17]

Went from 315 to 190 in 4 months.

[MinnesotaFats]

Thats the body builder extreme cut diet

Be careful thou

[Bostongambler]

Went from 315 to 190 in 4 months.

From walking a dog?

[gauchojake]

From walking a dog?

no, smoking meth

[VeggieDog]

I'm starting Keto tomorrow.

[Big Bear]

Will try again today

yesterday ended up eating french fries and cookies

[gojetsgomoxies]

a very smart friend of mine swears by fasting... a prominent canadian professor did a book saying (i think) that insulin is the missing link in the weight loss (calories in/out, different metabolisms etc.). and fasting affects this.

when i look at people who tend towards chubby vs. skinny, i sense there must be a missing link, or metabolism is 10x variation, which seems unlikely. but handling of insulin might explain it.

[CWD]

big bear u lost on day 1 ?

[thechaoz]

Keto


You're welcome

[Big Bear]

big bear u lost on day 1 ?

Bro I made myself a plate of chocolate gingerbread pretzles, potato chips, and cheese last night at like 1am

it was good AF


Diet starts again today
Clean slate

[COYLO]

intermitent fasting and exercise, reduce sugar intake =

[Auto Donk]

Basically for every meal you eat ground turkey, white rice, and brocoli

my boy told me if I do along with 25 push ups per day I will be in the best shape of my life

broccoli farts on top of that..... no thanks