135# how many times can you bench press?

[Shute]

Back to the gym for me

[gauchojake]

in one set? more than 15 less than 25

the last times have been in a smith machine so hard to say free weight

pump them hammies schute

[daneblazer]

Several

[The Kraken]

Just got back from the gym, did 60lbs on the cable press for 15 reps

Not sure the conversion

[gauchojake]

Just got back from the gym, did 60lbs on the cable press for 15 reps

Not sure the conversion

[Shute]

Break it down

Lay flat on a bench with a bar that weighs 45#
Take 2
#45 cylindrical weights and place them on either end of the barbell
Then try to push them from your chest directly above yourself

[The Kraken]

You only know half the story, It was the second part of a cable press superset, I also did 10 reps of OHP with 50lbs

#bb

[Foxx]

I'm guessing more than 30 less than 40. Who knows.

[Foxx]

Superset

[PharaohUB]

I will try tomorrow. Maybe 5 or 6.

[thechaoz]

Break it down

Lay flat on a bench with a bar that weighs 45#
Take 2
#45 cylindrical weights and place them on either end of the barbell
Then try to push them from your chest directly above yourself

I'm at that now after years from the gym...

It's about 8/6/5 reps for three sets