Trying to bulk up quickly 10-15 pounds

[ApricotSinner32]

What foods would you suggest to gain weight fast. I'm 145 right now and about to start a physical job working over nights in a warehouse picking orders and need some functional strength. I've been pounding eggs milk butter chicken and it isn't working too fast. Do I start eating a whole jug of ice cream a day? What's my play here?

[KVB]

Eat fish and lots of it.

Even this shit will do...

[ApricotSinner32]

I've literally been overeating until I've been sick just not on carb/sugary foods.

[Sam Odom]

Eggs
Lean beef
Chicken and turkey
Salmon and tuna
Milk
Avocados

[Mac4Lyfe]

You want to gain weight but also put on muscle...

https://www.amazon.com/EAS-Mass-Factor-Chocolate-Pound/dp/B00X77X67W

[grease lightnin]

Dbol

[ApricotSinner32]

Mac of course I want to gain muscle ive been doing pushups and shit... but even putting on fat you'd figure would have some use than being a frail twig that I was like 2 weeks ago. I was 5'10 5'11 140 pounds no muscle.

[kid dienamite]

you need to eat about 3,000+ calories a day

here's an easy to make healthy weight gainer
2 cups whole milk 200 calories
2 table spoons natural peanut butter (not that skippy crap) 190 calories
1 frozen banana 100 calories
2 scoops whey protein 200 calories
1/2 cup cooked oatmeal 150 calories

mix in blender

840 calories total

drink as many as you need to hit the 3,000+ calories mark

[ApricotSinner32]

I'm literally eating a whole stick of butter now.

[King Mayan]

Spaghetti with chicken breast meals will bulk you up quick.

[ApricotSinner32]

Spaghetti with chicken breast meals will bulk you up quick.

Thanks mayan I have some chicken breast in the oven

[19th Hole]

Pasta and milk shakes/malteds

Hello Tubby!!

[ApricotSinner32]

Pasta and milk shakes/malteds

Hello Tubby!!

[TonyPhizzle]

Get ya self a gym membership and some WHEY protein. Focus on the main lifts (bench,squats, deadlifts). You will probably start off light on the weights but don’t feel discourage. We all start somewhere. Take your WHEY protein once in morning and once after working out every day. Continue eating at a calorie surplus and you will get gains bro. You can do it!

[grease lightnin]

Mayan doesn’t know anything he just looks stocky because he’s a dwarf.

[Snowball]

switch to the forklift crew ASAP

[Eddy Munny]

So you're trying to beef up so you can work in a warehouse?

How bout you just show up to work everyday, put in the time, and eventually your body/muscles will adjust to meet the daily demands of a warehouse.

[HockeyRocks]

Try Little Debbie's...

[Chi_archie]

Cayenne pepper and apple cider vinegar

[sourtwist]

Dbol and test enanthate

145 lbs way too small

Get on the program quick

[Rich Boy]

Get on some steroids dummy

[Hey Palz]

Go on the Brock Landers diet...

Waffle House for Breakfast

Pound of wings and frys from Hooters for lunch #1

Lou Malnattis deep dish pizza pie for lunch#2

Prime rib doused in A1 and a ceaser salad with 4 rolls for dinner

10 pack of white castles or Krystal’s before bed to keep your metabolism going.

Good luck!

[jtoler]

Go on the Brock Landers diet...

Waffle House for Breakfast

Pound of wings and frys from Hooters for lunch #1

Lou Malnattis deep dish pizza pie for lunch#2

Prime rib doused in A1 and a ceaser salad with 4 rolls for dinner

10 pack of white castles or Krystal’s before bed to keep your metabolism going.

Good luck!

my gosh thats hard to read without having a heart attack

[Optional]

Beer seems to work for me.

[The Kraken]

Dbol and test enanthate

145 lbs way too small

Get on the program quick

[Lookingtostart]

Worked a job like that, honestly, you just work your way up to the fitness level you need for that job, over time. But anyway, here's your answer, no bullshit: Dark beer.

Beer helps: https://www.youtube.com/watch?v=46qPJVPNnJ0