Not steroids...Talking about making your own fruit and vegitable juice. Watched a documentary on Netflix and guy lost a ton of weight and got super healthy after 60 days. Anyone have any experience?
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We make fresh juices daily. Never did it for weight loss though. Just like having fresh juice.
Watermelon with ginger and cucumber was a summertime stapleComment -
I do off and on now and need to get back on it for sure. I'm not a big vegetable eater so it's a good way for me to get the nutrients from vegetables. I would drink a 16-20 ounce glass for dinner and would have to force myself to eat something in the morning, wouldn't feel hungry at all. Go easy on the fruits, still a lot of sugar but it's so much better tasting than the store bought stuff. During the week I would do celery/cucumber/kale/carrot/broccoli/green apple/lime as the base and add things like mint, spinach, chard, ginger, beet, and tomatoes. For my weekend breakfast drinks I would do fresh orange/pineapple/grapefruit.Comment -
Found out while juicing that I was allergic to carrot juice. I was only taking in about 4 ounces 3-4 times a day. 2-3 days later... sore throat and cough. But I can eat cooked carrots just fine.
I don't get it?
I even thought my juicer wasn't sanitized properly. After I got over the sickness.... I bleached everything out... then continued with the carrot juice... got a sore throat and cough 2-3 days after.
I was like son of a bitch...
Got over the sickness... I said fuk it.. I'll buy a brand new juicer... maybe there's some bacteria that I'm missing or something??? Bought a new juicer... did the carrot juice... 2-3 days later sore throat and cough.
I don't get it?!?!?!?
But cooked carrots I can eat just fine.Comment -
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only way I can eat sweet potatoes is a smoothie. Juicing is good as long as it's not one of those juicers that take out all the fiber. If you're juicing for a diet you need a vitamix or something as powerful.
Most juice isn't good for you, you could lose weight still but for other reasons but not good to drink juice without the fiber.Comment -
Came here expecting cycling, yao ming. Leaving disappointed.
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Yeah, it’s haeathy afComment