Anyone Here Do Intermittent Fasting for Fat Loss?

[Seaweed]

I usually go 16 hours no food only water and black coffee and then eat the 8 hours

Has many benefits

Anyone try?

[Auto Donk]

[phillysfinest4]

I did it for 3 years. I did a like you a 16 hr fast and 8 hr eat. Eventually final 2 yrs I did a 20 hr fast and 4 hr feed, some days an even longer fast (23-24 hrs). One of hardest thing I have done. I have since go e back to eating twice a day. It's a great tool for truly eating when one is hungry and not thirty or even bored. Willpower is limited so be prepared for a struggle day in and day out.