How much do you weigh and what is your goal for 2017

[USCPHILLYGUY]

Sorry I have friends in real life. I don't need the bash to make friends with online strangers. I'm sure you will harp on my post count though. Predictable.

Don't need to harp. It speaks for itself.

Glad you have "real life" friends. Congrats.

[t-wizzle]

Don't need to harp. It speaks for itself.

Glad you have "real life" friends. Congrats.

Thanks bud I hope you find some at the Bash or Holt's.

[USCPHILLYGUY]

Thanks bud I hope you find some at the Bash or Holt's.

You've Averaged 19 post a day for 6 years & you're wishing me luck to find friends

so a rough estimate is 3 hours per day on this site. Assuming you're on some type of public assistance as having a career seems remote. Yet you're giving me advise at interacting with actual human beings?

cant make this shit up

[t-wizzle]

You've Averaged 19 post a day for 6 years & you're wishing me luck to find friends

so a rough estimate is 3 hours per day on this site. Assuming you're on some type of public assistance as having a career seems remote. Yet you're giving me advise at interacting with actual human beings?

cant make this shit up

Doesn't take much to write a post. See, this is one right here. That was easy.

[daneblazer]

6'7 280

Want to get down to 265-270 by the Bash.

Also want to start tanning. Tan fat looks MUCH better than white fat. FACT!!

How many 280lb guys on SBR can slam a basketball? I'm guessing one. What an athlete

[big joe 1212]

How many 280lb guys on SBR can slam a basketball? I'm guessing one. What an athlete

[opie1988]

How many 280lb guys on SBR can slam a basketball? I'm guessing one. What an athlete

Herees, bruh.

Herees AF

[GunShard]

This weight loss documentary Fed Up explained that Sugar is the main reason for obesity. Especially from soda cans. The best way to lose weight is to ban sugar from your diet.

[shadymcgrady]

Staying in

[ttwarrior1]

[daneblazer]

Unreal. TT has lost 100lbs. Can't make fat jokes anymore. Not much fun there

make ttwarrior fat again

[NrmlCurvSurfr]

I do think crossfit is silly...what's with the tall socks...kind of funny, my crossfit is lugging hundreds of pounds of corn and oats for a couple miles all year and then walking back with a rifle and gear in 10deg howling Texas hill country winds at 4am for a week...

my cheat days are when I use a truck for feed

[SouthBayGame]

6-2, 215 looking to drop 10-15 lbs be nice so I can dunk two handed again

[MoneyLineDawg]

5'10 205...Play basketball and lift 4-5 times a week but eat and drink what I want..generally healthy just a lot

Gunna try to start eating fully clean tomorrow for a while and see how it goes...no weight goal in mind just feel like after the holidays it's a good time to clean out some of the bullshit and slim down a little

Good luck to everyone else getting in better shape

[TheMoneyShot]

Read this one article on the internet a few months ago. It basically was a trainer who put it in the simplest terms.

His point was... people make dieting so complexed... they over think everything. He narrowed it down into 2 sentences....

1. Faster heart rate burns more calories.

2. The more empty calories we eat... the harder it is to burn off.

Guy gets right to the point. It's as simple as that. Love it.

[xKMACKx]

6'2" 195 in 2016. 195 in 2017. I feel 300 after taking down Vegas buffets for a week.

[ApricotSinner32]

Bunch of women in this thread discussing their weight loss goals. Society has molded you in to the weak creatures you are. Weight as long as you're not obese should never be in the discussion. Should be thinking about what you could/can do to bring longevity and health to your life. Fuking goyims in this thread.

[Plaza23]

Does gaining weight make your rooster bigger? Does losing make it smaller?

I need these questions answered before deciding on altering my body. I'm 6'0 195 and been between 180 and 205 since HS.

[konck]

come on man your leg is 255

[TheLock]

5'10 205. 1st time over 200 in my life. Embarrassing.

Getting old sucks, right?

I'm 6'-0". I'm 200 pounds (or 198/199 depending on when I weigh myself). I was 188 pounds on Oct 1st. Holidays crushed me Three days in a row of bad eating and I balloon up like a Thanksgiving parade character.

4 years ago I would weigh 190 and be eating/working out the same as I do now.

[oChRoNiCo]

Im down to 255, what about you?

No goals here, whatever happens happens. When people make goals they go gung ho sometimes and then cant accomplish anything.
When you decide your going to do something, it takes weeks and months to become a real habit.
The best thing to do is go to slow. If you think your doing something wrong or need to improve in a certain area. Think about it, even write it down and drill it in your head, stare yourself down in the mirror or do whatever you need to do.


The best thing to do is drink water and to take more vitamins and minerals. Do superslow weight training and enough with the cross fit junk or commercialized things that do nothing but try to take your money.

Check out the vids of dr joel wallach of dead doctors dont like, peter glidden and david wolfe.

Here is one my fav david wolfe vids.

Come on those things weigh more than 255 you ain't gotta lie to kick it man

[53 defense]

6' 257lbs

[OTL]

Bunch of women in this thread discussing their weight loss goals. Society has molded you in to the weak creatures you are. Weight as long as you're not obese should never be in the discussion. Should be thinking about what you could/can do to bring longevity and health to your life. Fuking goyims in this thread.

Agreed. Worry about body fat, not weight.

The BMI is a bunch of BS anyway. Their scale only accounts for sedentary people with average muscle mass. Most athletes are "obese" by their standards.

[ttwarrior1]