since those are low dose, id recommend taking about 4 a day and if u need to lose weight you need to lower your carb intake, not your fat intake like alot of people think
Do away with enriched wheat flour, white sugar, white rice, those pancakes in that pic and the syrup. Start drinking more water
could tell by the vitamins and shit you are trying to stop from getting sugar. Warrior you have to lose weight you most be 40 lbs overweight. for you walking will be key, and go to a sugar doc not a regular doc
milk thistle is for liver function, not sugar , thats the pancreas that needs to boost it levels , but you could have the insulin coming out ,buts its not functioning properly.
warroir I just read some stuffof yours you are doing alot of good thins that metaformin is a tricky drug do you have any heart problems if you do that met can make you die.