How many sets per exercise do you do at the Gym??

[Big Bear]

Any tips for working out you guys wanna share?

any good lower back exercises?

whats a good work out plan if u trying to get ripped up like the Situation from jersey shore?

[leetreaper]

[oiler]

a lot of exercises help but always do set of burpees in betwwen a set of three exercises..burpees work more parts of your body than any other exercise

[Big Bear]

a lot of exercises help but always do set of burpees in betwwen a set of three exercises..burpees work more parts of your body than any other exercise

thats basically where u collapse to the ground and hop back up?

i never see people doing those in the weight room where i go...

i am afraid i may get made fun of


maybe i will try those at home

[jtoler]

Situation was on something bro, should be obvious.

[DiggityDaggityDo]

Situation was on something bro, should be obvious.

[BigDofBA]

Deadlifts for lower back.

Sets & reps doesn't matter if you aren't killing it.

Some people do like 3 sets of 12, 10, 8. They look like shit too. If your goal is to get 10 reps you usually get it because you lower the weight to get all 10. That's pansy lifting.

If you are at 10 reps and can get 11, 12, or 13...don't stop. Keep going. You earn gains when it starts hurting. Those are the reps that count.

I hit all muscles twice a week even though these cyber needs and muscle mags say to work out each muscle once a week so you don't overtrain. Lmao. If your roofed out you can probably do that and make gains but most people that try that will probably look the same after two months.

95% of the population doesn't work out hard enough to come close to overtraining.

Eat the right food and get the right sleep. You won't overtrain.

[edawg]

Hyperextensions, pullthroughs, good mournings, and KB swings for lower back. No such thing as overtraining just under recovery.

[Seaweed]

30 jumping jacks

30 toe touches

30 seconds sprinting on spot

10 sit ups

Rest 5 minutes and repeat 2 more times

Alternate order every 2nd week to shock body

Get plenty of water

[NavsPicks]

30 jumping jacks

30 toe touches

30 seconds sprinting on spot

10 sit ups

Rest 5 minutes and repeat 2 more times

Alternate order every 2nd week to shock body

Get plenty of water

Aka you don't go to the gym..

All depends on what you're comfortable with . Low weight high reps was always the advice I got but.. I'd say 12-10-8 reps is a good starting point . Obviously depends on the ex cerise tho..

[cashin81]

cmon bear, just youtube that shit

[jjgold]

3 sets of 10..anything