SBR Workout/Exercise thread

[Bigbill365]

So for those of you SBR'ers that workout post your favorite exercises routines,and supplements.Im getting back into it.Ive started doing body weight and resistance bands to build my strength back after 2 years of no workingout.

[Seaweed]

30 jumping Jacks

Rest 30 seconds

Jog on Spot for 1 min

Repeat 3x a week every 3rd month

[Dirty Sanchez]

30 jumping Jacks

Rest 30 seconds

Jog on Spot for 1 min

Repeat 3x a week every 3rd month

How do you do that stuff in a straight jacket?

[dfish]

In moderation, good pre workout kick, pricey but worth it

[Ra77er]

[BiTeMe UsAdOj]

Old tt gifs never get old

KUDOS

[jjgold]

Nobody works out here

[Dirty Sanchez]

Running a Half-Marathon on Saturday stud

Rocktheparkway in KC

[MoMoneyMoVaughn]

In Canada we just sprint in front of oncoming trucks.

Really gets the heart pumping.

[Ra77er]

Biter your sarcasm is noted but when I see anything healthy related and SBR its what I think of.

[BIGDAY]

Running a Half-Marathon on Saturday stud

Rocktheparkway in KC

[MoMoneyMoVaughn]

Meanwhile I am dipping an entire pound of bacon in mayonnaise as a snack.

[jjgold]

You actually can shoot Roids In your ass and drink a lot of water and look decent I did it for a while but I got to costly

The only problem is I got a lot of needle marks that did not heal

[BiTeMe UsAdOj]

Biter your sarcasm is noted but when I see anything healthy related and SBR its what I think of.

No sarcasm.... I love the gif.... the 2 best tt gifs are that one and when he's flippin the pizza box on the tennis court

[edawg]

Just stay away from machines! Stretch band warmups followed by barbell rest pause to dumbell near failure to bodyweight failure use mechanical advatage go to failure again on bodyweight. Workout takes 30-40 minutes. Get after it man!

[Bigbill365]

Just stay away from machines! Stretch band warmups followed by barbell rest pause to dumbell near failure to bodyweight failure use mechanical advatage go to failure again on bodyweight. Workout takes 30-40 minutes. Get after it man!

I like it never thought about using machines last as a way of going to failure without worrying about dropping it on yourself.

[edawg]

Machines work muscle not motion. Life is lived in motion. They also work on the peak contraction principle and accentuation meaning that the first rep is usually at the worst biomechanical postion possible. Not to mention keeping you in a fixed plane of motion which is also not good. Barbells, Dumbbells Kettlebells, Bodyweight, and Bands my man.

[sourtwist]

Nobody works out here

Wrong

[tony_come]

I run from Mandalay bay to aria everyday

[Seaweed]

I run from my grandma when she has the branch

[tony_come]

Sellweed how long is your run

[Seaweed]

Sellweed how long is your run

12 inches

[tony_come]

^disgusting

[Seaweed]

^disgusting

I am fast