Guys forget about Viagra and Extenz and all that

[TheCentaur]

I recently started doing squats again and the results are amazing

I got away from doing them for a long time and just did leg ext machines and the sled but it's not the same

I'm not even doing much weight but it's such a demanding overall exercise that your body dramatically responds

Without getting too graphic my gf is DEEPLY impressed and I don't need an alarm clock now because my morning wood keeps waking me up early.

[Russian Rocket]

I like that tip Cent!....I really do.

[TheCentaur]

[Fidel_CashFlow]

I been doing squats Centy

power squats anyways, very effective.

Most of the workouts I do are for tone more then overall muscle mass .

You want to be lean and mean not swolled up to the point that it affects your range of motion / agility

[Ghenghis Kahn]

I don't need an alarm clock now because morning wood keeps waking me up early

how big is her cokk?

[TheCentaur]

how big is her cokk?

Ghenkis Con stop I'm trying to help
Had to edit the OP

[kidcudi92]

Paging JJ, this could help you