A True Lion Athlete's Typical Monday

[buztah]

Benn getting PMs about how to get in shape and what I eat. Here's today's itinerary. The times are not set in stone but this is typical. Buzzy

*********************

6:00 -- 1 cup rolled oats, 1 banana, 2 scoops whey protein in skim milk. Water.

7:00 -- 5k run plus 10 100m hill sprints.

10:15 -- Weight training (bench press, upright rows, pullups, dips, chins, squats, planks and stretching) followed by a whey protein shake and one orange. Water.

12:00 -- Tuna, brown rice and spinach. Water. Multivitamin. Zinc.

3:30 -- 300 grams chicken breast. Water. Handfull pecans.

6:00 -- Grilled sirloin, sweet potato, grilled veggie skewers with olive oil. Water.

9:30 -- All the raw veggies I desire. Protein shake. Water.

[SBR Lou]

Eating clean all the time, or even 6x a week is extremely hard to do.

[buztah]

One cheat meal a week, crazy. For me, it usually ends up being KFC. Love the stuff. The sacrifice is worth it though. In the last year or so I've gone from 44 pants to 33 reg fit jeans. This shit works.

[buztah]

Forgot to mention it above but I have a strong black coffee before weightraining. Sipping on a starbucks now. gets me jazzed and goin' in the weight room.

[SBR Lou]

I know some guys like to eat a bowl of fruity pebbles after an intense workout.

[buztah]

I know some guys like to eat a bowl of fruity pebbles after an intense workout.

If you are bulking and throw in some protein powder into the milk, that could work. LOL!

[buztah]

Awesome training session today. Got a couple stares from a cardio bunny. Huah!

[fiveteamer]

Didn't know they made pants with a 44 waist.

[picantel]

Buzzy I screwed up bigtime buddy. A couple weeks ago my neck was pulled, my left wrist was in alot of pain so I could not do alot of lifts, and my right elbow was shot. I decided to take a few days off. Well those 2 days turned into 2 weeks of junk eating and no lifting. I am up 9 pounds and 1 inch on the waist. I am starting back today but last night I did some light lifting to lesson the soreness this week and I felt like a freakin pussy. I got worn out lifting weights I was doing with ease ad couple weeks ago. Do you really lose that much strength in 2 weeks? **** **** ****.

[Stacocakes]

I find that if you take two weeks off it doesn't take that long to get back in the groove weight lifting wise but as far as cardio it is a big difference.I used to run all of the time and if I would take a couple weeks off I would go for a run and i thought I was going to die during it.Takes a good week to get back into things

[SlickFazzer]

10 x 100m hills --dammit, impressive.

Are you training for something?

[buztah]

Buzzy I screwed up bigtime buddy. A couple weeks ago my neck was pulled, my left wrist was in alot of pain so I could not do alot of lifts, and my right elbow was shot. I decided to take a few days off. Well those 2 days turned into 2 weeks of junk eating and no lifting. I am up 9 pounds and 1 inch on the waist. I am starting back today but last night I did some light lifting to lesson the soreness this week and I felt like a freakin pussy. I got worn out lifting weights I was doing with ease ad couple weeks ago. Do you really lose that much strength in 2 weeks? **** **** ****.

Yes! Your body is lazy. I was sick once this past year for 2 weeks and lost 40 lbs off my bench. It took a month to get it back. Don't be discouraged. Keep at it and eat well.

[buztah]

10 x 100m hills --dammit, impressive.

Are you training for something?

yes. For the ladies. Nothing like being stared at cuz you look awesome when you remember what a lard ass you used to be. Now i see guys looking with envy and gals with desire. This is a phucken head trip, pal.