I lifted some heavy boxes out of the back of my car friday and boy do i have back pain today.it even hurt to walk in my home.i guess i can go monday and get a adjustment and yes i have the heating pad going in my chair now as i type and the icyhot.......
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Ck no pain killers on hand?
You seem like an opiate kind of guyComment -
nope sorry, it was fine when i went to bed early this morning but boy does it hurt nowComment -
Maybe getting your period..drink some cranberry juiceComment -
Sure it wasn’t too much water poloComment -
smoke some kentucky bluegrassComment -
Depending on severity, remedies can differ:
e.g: for short-term back pain, limiting bed rest and maximizing movement alleviates some discomfort and soreness; back brace to maintain good posture may help.
Back pain is awful, and an issue that can linger. I suggest getting checked out via a Chiropractor or medical professional ASAP.
Feel better soon ck
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If it's just muscle, and not sharp nerve pain ( that takes your breath away,) just take Advil or the like and let it heal. Then when it's better, work on your core. When you go to lift something heavy, consider doing some quick stretching beforehand. Obvious, I know, but often people want an instant fix, and that's rarely best.Comment -
No more bench or shoulder press, at least not heavier weights. Especially if you've got a v shaped torso, that lower back doesn't need more upper massComment -
no the water volleyball was a couple weeks ago now,maybe if the games goes well today might be the best thing for it lol.but i will go and get a adjustment monday, it been a while and i was thinking about going anyway........let win some games today guys.......thanksComment -
wife said... Cyclobenzaprine
But need RxComment -
thanks Sam, i have to tough it out until monday i guess.bol today.........Comment -
No Dr. but have had on/off again problems for years.
RICE...rest, ice, compression and elevation.
Elevation is out so replace it with an antiflam and a pain killer. Don't UNDER drug....big mistake.
Take enough drugs so you can go take a piss without being in a mess of discomfort.
Don't let the back go into spasm or recovery will be a lot longer and very uncomfortable.
After a couple of days start alternating cold/hot treatment....it works wonders for a quicker recovery.
Google it.
GLComment -
I use 2 advils and some BioFreeze for lower back pain.
I used to use Perks, but liked them too much.
The Russian Short League still playin?
GL, brother.Comment -
If you just did it - I think you should lay face down and get some reusable cold packs.
You know cold reduces swelling and numbs the painComment -
i think it happen friday afternoon, i did the advil thing and using a heating pad here, like i said i will tough it out until monday and then i will go and get a adjustment, maybe if i can win some games i will forget about for a while...........bol guys on all your bets today, i hope i can help out in a little while.............Comment -
Is it backpain or are you just sore? It's probably the muscles sore and it will go away in a couple days.Comment -
Weed. DuhComment -
Better than a chiropractor....
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From a man who has dealt with chronic lower pack pain my entire adult life. This is what I do ... on those days where it hurts to a point where just walking around is uncomfortable. I wake up & stretch in different ways. Then I’ll soak in a hot bath with feminine bitch made bath salts. I also have an inversion table the Teeter hangups that help to decompress and eliminates chiropractor visits/adjustments. That device has saved me thousands over the years. I don’t drink coffee but Fresca and vodka works to loosen up the muscles and tightness in the morning & at night if I choose, instead of pain killers/opioids. Those fuckin’ pills mess with my neurological system and I can’t piss shit or c u m (not fun) so f u c k that & that’s a blessing in disguise because I would be an absolute addict today if not. Also at my gym they have hydromassage beds and massage chairs that help with the pain & just plain old walking on the treadmill or at a park or on sidewalks for miles at a time helps, you have to stay active laying in bed is your worst fuckin’ choice/enemy.Comment -
CBD creams help too.Comment -
thanks guys for the info............Comment -
I heard heroin takes all the pain away.
May have a few side effects though.Comment -
i think i will have to pass on that ideaComment -
Make sure you do back extensions about twice a week when healthy as a preventative measure for future incidentsComment -
for me (the best thing for lower back pain), it was the death of my sexy lil' ass partner in crime.....
not having her to pound relentlessy doggy style for hours a night resulted in far less lower back pain......Comment -
Maybe contact a doctor instead of SBR advice
But if you don't want to make any appointment, you can Google advice from actual experts and not just go on personal experience of degen losers. Like my loser take, once you feel better work on your abs and core muscles to prevent this again.
Good luckComment
