what the best thing for lower back pain

[seaborneq]

Is it backpain or are you just sore? It's probably the muscles sore and it will go away in a couple days.

This. Lifting boxes would have residual pain afterwards at any age, but if you are close to 50 or older you are just sore. Nothing more than pain tolerance

[16johnnymac]

What kind of pain iam dm for ortho spine company been selling spine since 1997 ? I can give suggestions what city are u in I can get you a referral too

[BeatTheJerk]

Maybe contact a doctor instead of SBR advice

But if you don't want to make any appointment, you can Google advice from actual experts and not just go on personal experience of degen losers. Like my loser take, once you feel better work on your abs and core muscles to prevent this again.

Good luck

Thanks pal I felt like that directed right at me bullseye

[jjgold]

rest so simple

[EasyCover]

Maybe contact a doctor instead of SBR advice

But if you don't want to make any appointment, you can Google advice from actual experts and not just go on personal experience of degen losers. Like my loser take, once you feel better work on your abs and core muscles to prevent this again.

Good luck

Excellent advice. This will help you long term to alleviate your problems.

https://www.youtube.com/watch?v=GFus5TyIlCM

[KVB]

Maybe contact a doctor instead of SBR advice

But if you don't want to make any appointment, you can Google advice from actual experts and not just go on personal experience of degen losers. Like my loser take, once you feel better work on your abs and core muscles to prevent this again.

Good luck

Sensible advice.

Soooo, uhh, how do you feel about the heroin treatment?

Asking for a friend.

[Roscoe_Word]

Weed. Duh

One cannot think clearly on weed, brother.

Plus paranoia kicks in.

Just MHO.

[carolinakid]

thanks for the many advice guys, i think i will take the night off here and rest, i just cant wrap my head around the games today, because of this back thing i have going today, i think i will step back and rest and get back in it for sunday......

[cincinnatikid513]

face sitting

[Roscoe_Word]

thanks for the many advice guys, i think i will take the night off here and rest, i just cant wrap my head around the games today, because of this back thing i have going today, i think i will step back and rest and get back in it for sunday......

Like the way ya think, kid.

GL per usual.

[icon]

what the best thing for lower back pain

death

[pologq]

walk. do not stay sitting. the worst is to let it get stiff. moving around keeps the blood flowing to heal.

[RudyRuetigger]

pinched nerve or bulging disk?

[The General]

Details and diagnosis is important here.

[Roscoe_Word]

There are those inversion boards as shown on TV, but they're expensive.

That lower back machine at the gym is pretty good, but (IMO) don't use it until pain subsides.

Spasms are the worst.

[RudyRuetigger]

Lay on the bed flat.

Point your toes to the ceiling and 1 at a time lift your legs as high as you can

Does it feel like your back wont let you go higher on 1 side?

If not, use the heating pad and quit being a fukkin pussy

[profits hunter]

do some stretcing
and massage

[DOM-Ganador]

Every morning. Every night before bed. Strictly for maintenance.
Other days, if in pain, multiple times.

This $12 piece of foam has saved my life.

[Tanko]

Wow...
So much "good" advice available at SBR. Who would have thought?

[BeatTheJerk]

Lay on the bed flat.

Point your toes to the ceiling and 1 at a time lift your legs as high as you can

Does it feel like your back wont let you go higher on 1 side?

If not, use the heating pad and quit being a fukkin pussy

[BeatTheJerk]

There are those inversion boards as shown on TV, but they're expensive.

That lower back machine at the gym is pretty good, but (IMO) don't use it until pain subsides.

Spasms are the worst.

300 dollars for the inversion tables is a fair price.

[beerman2619]

moonshine

[BeatTheJerk]

moonshine

F u c k yeah organic ...

[manny24]

get you a girl that can suck a peach through a tennis racket