Capitals vs. Avalanche Prediction Today: NHL Picks & Best Bets (Monday, Jan. 19)
Last Updated: January 19, 2026 1:00 PM EST • 2 minute read Google News Link
My Capitals vs. Avalanche prediction today breaks down this afternoon's 4 p.m. ET matchup from Ball Arena in Denver (TNT, HBO Max). The Avalanche, the league's No. 1 home team this season, are a -215 home betting favorite against a struggling Washington squad.
🏒 Capitals vs. Avalanche predictions today
See all of our experts' NHL picks based on the latest NHL odds.
| Bet type | Bet | Best odds | Confidence |
|---|---|---|---|
| Puck line | Avalanche -1.5 | +118 via Caesars | ⭐⭐⭐⭐⭐ |
| Total | Under 6.5 | -110 via bet365 | ⭐⭐⭐⭐ |
| Player prop: Brock Nelson, F, Avalanche | Anytime goal | +180 via FanDuel | ⭐⭐⭐⭐ |
💰 Capitals vs. Avalanche best bet today: Avalanche -1.5 (+118) ⭐⭐⭐⭐⭐
Check out all of our NHL analysis and expert predictions this season.
The Capitals have been one of the league's worst teams over their last 20 games and enter having lost five of their previous six head-to-head versus Colorado.
The Avalanche have been dynamite at Ball Arena, coming off just their first regulation home loss of the entire season. Look for the league's best team to get back on track on Monday.
Whether or not the injured Tom Wilson suits up today, the Capitals don't have the offensive firepower to keep up with the Avalanche in their barn. I'm backing Colorado to win by multiple goals at Caesars' +118 odds.
Score prediction: Avalanche 4, Capitals 2
📈 Capitals vs. Avalanche betting trends
Capitals vs. Avalanche betting trends courtesy of BetMGM.
- 84% of the moneyline bets are on the Avalanche to win
- 70% of the puck line bets are on the Avalanche to cover -1.5
- 58% of the total bets are on Under 6.5
🔥 Best Capitals vs. Avalanche prop bet: Brock Nelson anytime goal (+180) ⭐⭐⭐⭐
Brock Nelson has been picking up the goal-scoring slack for a slumping Nathan MacKinnon as of late. He has an NHL-high 10 goals over his last nine games, trumping MacKinnon's five during that stretch.
We're being offered excellent +180 odds at FanDuel on a Nelson anytime goal this afternoon. I targeted three other skaters to light the lamp on Monday in my NHL anytime goal scorer predictions today.
🚀 Best Capitals vs. Avalanche SGP bets
💵 Capitals vs. Avalanche same-game parlay
- Avalanche -1.5 (+112) ⭐⭐⭐⭐⭐
- Under 6.5 (-112) ⭐⭐⭐⭐
- Brock Nelson anytime goal (+180) ⭐⭐⭐⭐
Best odds: +744 via FanDuel ($10 to win $74.49)
📈 Capitals vs. Avalanche betting trends
| Capitals | Statistic | Avalanche |
|---|---|---|
| 24-19-6 | W-L record | 33-5-8 |
| 25-24 | ATS record | 25-21 |
| 23-26 | O/U record | 21-25 |
| 2-3 | Last 5 games | 2-2-1 |
🚑 Capitals vs. Avalanche injuries
📺 How to watch Capitals vs. Avalanche today
- Date: Monday, Jan. 19
- Puck drop: 4 p.m. ET
- Location: Ball Arena (Denver)
- TV: TNT, HBO Max
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Liam Fox