Rams vs. Seahawks Head-to-Head History: All-Time Record & Key Moments

With the NFC Championship Game featuring two of the conferences best, there's no better time than to dip into the Rams vs. Seahawks head-to-head history.

The rivalry between these two teams has become one of the most balanced and physical matchups in the NFL. Since the Seahawks moved to the NFC West in 2002, these teams have battled for divisional supremacy plenty, including this past season. Who's got the historical edge? Let's dive in.

Rams vs. Seahawks head-to-head history

Revisiting the 2025 matchups ahead of the NFC Championship Game

The Rams and Seahawks are gearing up for their third showdown of the season on Sunday afternoon - but this one comes, of course, in a do-or-die game with a trip to the Super Bowl on the line. If you look into their regular-season matchups this year, the margin for error will be razor-thin, with both teams winning one-score games against each other, by no more than two points. Let's break 'em down:

Week 11: Rams 21, Seahawks 19

The Rams picked off Sam Darnold four times and held the Seahawks without a touchdown for nearly the entire game until the final three minutes of the fourth quarter. On the other side of the ball, Los Angeles’ offense punched in three scores against Seattle’s vaunted defense. Matthew Stafford threw for 130 yards and two touchdowns, while Darnold had four turnovers and no touchdowns. This game was the blueprint the Rams have to follow to win come Sunday.

Week 16: Seahawks 38, Rams 37 (OT)

The Seahawks overcame a 16-point deficit to win this one, converting a 2-point attempt in overtime to even the season matchup at 1-1.  The Rams were up 30-14 in the fourth quarter and cruising until Rasheed Shaheed kicked off the comeback with a punt return. Stafford was incredible in this one, throwing for 457 yards and three touchdowns, while Darnold threw for 270 yards, two touchdowns, and two picks.

Rams vs. Seahawks: Last six meetings

Rams vs. Seahawks: 2025 stat leaders

Defining moments in the Rams-Seahawks rivalry

1. The Inaugural Blowout (1976)

The very first meeting set a high bar for the Rams, who crushed the expansion Seahawks 45-6. This remains the largest margin of victory in the series.

2. The "Beast Quake" era & division realignment (2002–2010)

When Seattle joined the NFC West in 2002, the rivalry intensified. The Seahawks went on a 10-game winning streak against the Rams from 2005 to 2009, the longest in series history.

3. The Sean McVay vs. Pete Carroll era

From 2017 to 2023, the rivalry became a chess match between two elite coaches. McVay’s Rams frequently earned the W, including a statement 30-20 Wild Card win in Seattle during the 2020 playoffs.

Rams vs. Seahawks FAQs

Who has won more games, the Rams or the Seahawks? 

As of January 2026, the Seattle Seahawks lead the all-time series 29–28.

Have the Rams and Seahawks ever met in the Super Bowl? 

No. As division rivals in the NFC, they can only meet in the playoffs before the Super Bowl. They are scheduled for a historic "rubber match" in the 2026 NFC Championship Game.

What is the highest-scoring game between THE

The most recent overtime thriller in December 2025, with 75 combined points, is one of the highest-scoring matchups in their history.